Weight Loss: Extensive experience in this area from working in two different family health teams, where this was one of the main reasons for referral. My approach is anti-diet, and I would follow a general healthy-eating philosophy, including portion sizes, the plate model, and strategies for mindful and intuitive eating.
Balanced Diet: I have extensive experience in this area, both from my work in primary care and from my roles as the RD in cardiac rehab and in the Diabetes Prevention Strategy during my time at Toronto Public Health. The Balanced Diet was the pillar of my work in both of these positions, with an emphasis on the plate model.
IBS & Digestive Problems: I have helped both adults and children with IBS management and Digestive problems. I have helped many individuals manage bloating, constipation and manage other symptoms of IBS in particular.
Pregnancy & Lactation: I draw on my personal experience and expertise to help clients. In addition to helping pregnant clients understand their nutritional requirements, I cover how to manage nausea and vomiting throughout pregnancy and the nutritional requirements for adequate lactation.
Toddler/Child/Adolescent Nutrition: For the past 7 years, I have worked in pediatrics, running a private practice focused on this area. In this work, I have experience helping families with the following nutrition topics: starting solids, growth faltering, picky eating, sensory feeding issues, allergies, celiac disease diagnosis, ADHD, and more!
Intuitive Eating: I assisted in rolling out the Craving Change program at the Etobicoke Medical Centre Family Health Team and have read multiple books by Megrette Fletcher, E. Tribole, and E.Resch to continue my own education and expertise in this field.
I knew this was what I wanted to do since I was 14.
I have always loved food and learning how it fuels the body, not to mention my love for eating, love for creating recipes and cooking/baking!
I became a vegetarian when I was 13 years old.
I would describe my approach as balanced and realistic. I really try to make the science of nutrition less daunting for individuals and families and help them to make even the smallest changes but encourage them to see that even small changes can have big impact on how one feels, on their relationship with food and how they foster a positive relationship with food for their children / families and how aiming for progress vs. perfection is ideal.
A plant-based dietitian/nutritionist can offer a customized vegetarian, vegan, or plant-based plan based on your preferences and goals.
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A plant-based dietitian/nutritionist can assess your vegan diet and provide you with tailored recommendations.
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Learn how to balance your vegetarian diet and feel better with the help of a vegetarian nutritionist.
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Get a personalized vegan weight loss program and recommendations that will get you the best results!
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Want to make sure your child gets everything they need? A plant-based nutritionist can help you along the way.
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Get a dietitian to create a vegan IBS meal plan. Get rid of your digestive issues and improve your quality of life!
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Get a plant-based dietitian to create a customized vegetarian or vegan sports nutrition plan for you!
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Improve your relationship with food and find food freedom by applying the principles of intuitive eating in your life.
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Get a personalized plant-based pregnancy & lactation meal plan & program from a Registered Dietitian
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Reduce inflammation in your body with the help of a well balanced plant-based diet!
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Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.
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Get a plant-based dietitian to create a customized vegetarian or vegan meal plan for you that addresses your digestive issues!
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Consult a plant-based dietitian to develop a customized vegetarian or vegan nutrition plan tailored for inflammatory conditions
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Get a plant-based dietitian to create a customized vegetarian or vegan weight gain plan for you!
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A whole food plant-based dietitian/nutritionist can evaluate your whole food plant-based diet and offer you customized advice.
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Seek a plant-based dietitian’s help for preventing and correcting vitamin and mineral deficiency.
Read More$120-150
$240-300
$300+
License to practice in Ontario: #10625
License to practice in British Columbia: #1035330
Yes, we create personalized meal plans with you using the That Clean Life and Nutrium apps. You will receive your meal right after the session. We ask that you do an initial assessment before creating the meal plan, this is necessary as we are dietitians and need to ensure that we know your goals, medical history, current intake, and preferences before making any recommendations.
Cancellation Policy
We understand that circumstances may arise that require you to cancel or reschedule your session, and we aim to provide a transparent cancellation policy. Please review the following guidelines:
Cancellation Notice:
Cancellation Fees:
Reminder Notifications:
Cancellation and Rescheduling:
Our goal is to provide quality service to all our clients while respecting everyone’s time. By adhering to this cancellation policy, you help us maintain a fair and efficient scheduling system. If you have any questions or require further assistance, please do not hesitate to reach out to our team. Your cooperation is greatly appreciated.
No, your Credit Card information will be required to book a consultation, however, you will not be charged until the end of your session or in the case of a late cancellation.
Yes. Sessions usually take place on Zoom, and if you prefer, we can do it over the phone. We use the excellent Practice Better software for scheduling, communication, and invoicing. Once you start with us, you will have access to your Practice Better client portal and a zoom link will be created for your sessions.
You should check with your insurance company to see if dietitian and/or nutritionist services are covered.
Yes, I will provide you with an insurance receipt at the end of every session.
I only do Zoom sessions at this time.
To check my most recent availability, please click the direct booking link.
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