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Plant-Based Diets and Gout: What You Need to Know

It’s the middle of the night and it feels like you were just woken up by a hammer to your big toe, except it... Read More
vegan-lunch-ideas

Easy and Delicious Plant-Based Lunch Ideas

It can be difficult to know what to cook when you want to include more plant-based foods. As a dietitian, I can help! Here... Read More
vegan-vs-vegetarian

Vegetarian Nutritionist vs. Vegan Dietitian: Which Type of Expert Does Your Diet Actually Need?

You have been on this vegetarian diet for some time now. You feel great, you’re eating plenty of veggies, and your diet is perfectly... Read More
wfpb-nutrition

Whole Food Plant-Based Dietitian: What WFPB Nutrition Actually Requires (and Why It’s Not Just “Eating More Vegetables”)

The idea of a whole food plant-based (WFPB) diet seems simple. Just have more salads, right? Not necessarily! As plant-based dietitians, we see the... Read More
vegan-nutrition-weight-loss

Vegan Weight Loss That Actually Works: Why a Plant-Based Dietitian Makes the Difference

You decided to become a vegan to improve your well-being and possibly shed some extra pounds. However, your weight remains constant. Sound familiar? You... Read More
vegan-dietitian-appointment

What to Expect from Your First Appointment with a Plant-Based Dietitian

Thinking about booking a first appointment with a plant-based dietitian, but not sure what it actually involves? No need to stress! It is less... Read More
vegan-pregnancy (2)

Vegan and Vegetarian Pregnancy in Canada: Iron, B12, Protein and Other Nutrients That Matter Most

Plant-based diets are more popular than ever, and yes they can absolutely support a healthy pregnancy! With a little planning and the right support,... Read More
dietitian-vs-nutritionist

Dietitian vs Nutritionist: What’s the Real Difference? 

Whether you are in Canada or the USA, there are various terms used to describe a nutrition health professional.  We get it, it all... Read More
vegan-diet-risk

Hidden Nutritional Risks of Long-Term Vegan Diets (and How Dietitians Address Them)

Believe it or not, although vegan diets are widely recognized for their health benefits, they can also carry hidden risks over time. Certain symptoms... Read More
vegan-nutrition-women

Plant-Based Nutrition for Women: What Gets Missed Without Professional Oversight

Hormones, Iron, and Energy Balance Did you know that, in Canada, about 1 in 4 women aged 14-50 have low iron levels? This makes... Read More

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