During pregnancy, the mixture of excitement and anticipation can be accompanied by the challenge of maintaining a well-balanced diet with all the essential nutrients,...
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The postpartum period is an exciting yet challenging time filled with adjustments to new emotions, recovering from the physical stress of childbirth, and responding...
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What is Vitamin B12? Vitamin B12, or cobalamin, is a water-soluble vitamin essential to human health. As our bodies are unable to produce it...
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It has been estimated that approximately 2% of the Canadian population is gluten-free. This estimate includes those who suffer from various conditions like celiac...
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As vegan dietitians, one of the most frequent questions we encounter is: “What is the best vegan baby formula?” In particular, there is often...
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You might have heard about the benefits of an anti-inflammatory diet. While there isn’t a one-size-fits-all definition, one early version was introduced by Barry...
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