Vegan Pregnancy Meal Plan ideas

Vegan Pregnancy Meal Plan: Nourishing Your Journey to Motherhood

During pregnancy, the mixture of excitement and anticipation can be accompanied by the challenge of maintaining a well-balanced diet with all the essential nutrients,... Read More
vegan postpartum meal

Vegan Postpartum Meal Ideas: Nourishing Recipes for New Moms

The postpartum period is an exciting yet challenging time filled with adjustments to new emotions, recovering from the physical stress of childbirth, and responding... Read More
Vegan Vitamin B12 Sources

Top 5 Vegan Vitamin B12 Sources: Essential for a Balanced Plant-Based Diet

What is Vitamin B12? Vitamin B12, or cobalamin, is a water-soluble vitamin essential to human health. As our bodies are unable to produce it... Read More
Best Vegan Plant-Based Baby Formula

Vegan Gluten-Free Diet: Recipes and Essential Insights

It has been estimated that approximately 2% of the Canadian population is gluten-free.  This estimate includes those who suffer from various conditions like celiac... Read More
Best Vegan Baby Formula

Best Vegan Baby Formula: Nourishing Your Little One with Plant-Powered Nutrition

As vegan dietitians, one of the most frequent questions we encounter is: “What is the best vegan baby formula?” In particular, there is often... Read More
vegan anti inflammatory nutrition

The Ultimate Guide to an Anti-Inflammatory Vegan Diet

You might have heard about the benefits of an anti-inflammatory diet. While there isn’t a one-size-fits-all definition, one early version was introduced by Barry... Read More

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