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vegan-breastfeeding

Vegan Breastfeeding: What you need you know

Breastfeeding thrives on any diet, including a vegan one, with a few considerations to keep in mind. Our registered dietitians emphasize that breastfeeding on... Read More
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Tips for vegan meal prep from a vegan nutritionist

In the realm of vegan living, mastering the art of meal prep is nothing short of essential. It plays a pivotal role in shaping... Read More
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Is tofu gluten free?

With tofu being one of the most prominent foods in a plant based diet, it’s important to know if it fits in your gluten... Read More
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Vegan Food List for Beginners

Transitioning to a vegan diet can be an exciting journey, but it can also feel daunting at the beginning. Your first trip to the... Read More
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Is Tofu Low FODMAP?

Balancing a low FODMAP diet with a vegan lifestyle can pose significant challenges without careful consideration. Given that tofu is a primary protein source... Read More
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What Does Tofu Taste Like?

Tofu is one of the most versatile and staple foods in a vegan diet. It can be used in a variety of dishes and... Read More
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Vegan Diet for Kidney Disease: What You Need to Know

Contrary to common belief, it’s entirely possible to maintain a vegan diet while managing chronic kidney disease. In fact, not only does a plant-based... Read More
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How Long Does Tofu Last?

There are times when tofu can stay in the fridge for longer than expected but we never know if it is safe to eat.... Read More
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Vegan Iron Supplements

Iron is a crucial nutrient that helps transport oxygen throughout your body, keeping you feeling lively and alert. But what if you’re not getting... Read More
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Best Vegan Calcium Supplements According to Plant-Based Dietitians

The topic of calcium and its relationship with a vegan diet is a subject of ongoing debate and discussion.  Some people argue that veganism... Read More

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