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vegan-weight-gain

How to gain weight as a vegan?

Are you a vegan looking to gain some healthy weight? Well, gaining weight on a vegan diet is absolutely possible.  Plant-based registered dietitians (RDs)... Read More

Vegan Menopause Meal & Plan

Menopause is a stage that almost every woman goes through, marking 12 months after her last menstrual cycle. The time leading up to this,... Read More

Being Celiac and Vegan: What you need to know

A Celiac Disease diagnosis can be daunting and the prospect of eliminating further foods from a vegan diet can be even more overwhelming. The... Read More

Vegan Diabetes Diet: What you need to know

Diabetes is a condition that affects many people worldwide. People with type 1 diabetes are unable to produce the hormone insulin. While those with... Read More
Vegan Vitamin B12 Sources

Top 5 Vegan Vitamin B12 Sources: Essential for a Balanced Plant-Based Diet

What is Vitamin B12? Vitamin B12, or cobalamin, is a water-soluble vitamin essential to human health. As our bodies are unable to produce it... Read More

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