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vegan-lunch-ideas

Easy and Delicious Plant-Based Lunch Ideas

It can be difficult to know what to cook when you want to include more plant-based foods. As a dietitian, I can help! Here... Read More
vegan-vs-vegetarian

Vegetarian Nutritionist vs. Vegan Dietitian: Which Type of Expert Does Your Diet Actually Need?

You have been on this vegetarian diet for some time now. You feel great, you’re eating plenty of veggies, and your diet is perfectly... Read More
vegan-dietitian-appointment

What to Expect from Your First Appointment with a Plant-Based Dietitian

Thinking about booking a first appointment with a plant-based dietitian, but not sure what it actually involves? No need to stress! It is less... Read More
dietitian-vs-nutritionist

Dietitian vs Nutritionist: What’s the Real Difference? 

Whether you are in Canada or the USA, there are various terms used to describe a nutrition health professional.  We get it, it all... Read More
vegan-nutrition-women

Plant-Based Nutrition for Women: What Gets Missed Without Professional Oversight

Hormones, Iron, and Energy Balance Did you know that, in Canada, about 1 in 4 women aged 14-50 have low iron levels? This makes... Read More
vegan-diet-therapy

Un régime alimentaire à base de plantes peut-il être cliniquement thérapeutique?

Ce que les preuves scientifiques démontrent réellement. Depuis la mise à jour du Guide alimentaire canadien en 2019, le message est clair. La moitié... Read More
low-calorie-meal

Low Calorie Vegan Recipes for Healthy and Satisfying Meals

Why Choose Low-Calorie Vegan Recipes? The main things that likely popped out to you and have brought you here are likely the terms “low-calorie”.... Read More
vegan-school-lunch

Plant-Based Lunch Ideas: Easy, Healthy Meals for Kids and Families

Looking for healthy, meat-free lunch ideas your kids will want to eat? Whether your family is plant-based or simply exploring more plant-powered meals, packing... Read More
vegan-picnic-ideas

Vegan Picnic Ideas

Picnic Tips Warm weather is wonderful – but it can turn a perfect picnic into a food-safety problem if you’re not prepared! Before you... Read More
vegetarian-list-groceries

Ultimate Vegetarian Grocery List

Do you feel stuck on what to get at the grocery store? Feel like the food bill is too high? Whether you are a... Read More

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