Blog

• Alyssa Fontaine, RD
• Apr 05, 2024

Can you build muscle on a vegan or vegetarian bodybuilding diet?

Many athletes and bodybuilders have turned away from meat and towards plant-based bodybuilding. However, in the realm of muscle building, it is often questioned... Read More

• Alyssa Fontaine, RD
• Feb 27, 2024

How to gain weight as a vegan?

Are you a vegan looking to gain some healthy weight? Well, gaining weight on a vegan diet is absolutely possible.  Plant-based registered dietitians (RDs)... Read More

• Alyssa Fontaine, RD
• Feb 13, 2024

Exploring High-Calorie Vegan Food

Are you one of the following?  Our dietitians have heard you loud and clear. This article is here to guide you on gaining weight... Read More

• Alyssa Fontaine, RD
• Feb 09, 2024

Vegan Gains : Bodybuilding with High Protein Vegan Meal

Are you into sports, or do you simply want to get toned for the summer?  However, everything that most influencers suggest seems to contradict... Read More