Blog

• Alyssa Fontaine, RD
• Jul 06, 2024

Is tofu gluten free?

With tofu being one of the most prominent foods in a plant based diet, it’s important to know if it fits in your gluten... Read More

• Alyssa Fontaine, RD
• Jan 24, 2024

Being Celiac and Vegan: What you need to know

A Celiac Disease diagnosis can be daunting and the prospect of eliminating further foods from a vegan diet can be even more overwhelming. The... Read More

• Alyssa Fontaine, RD
• Aug 03, 2023

Vegan Gluten-Free Diet: Recipes and Essential Insights

It has been estimated that approximately 2% of the Canadian population is gluten-free.  This estimate includes those who suffer from various conditions like celiac... Read More