There is absolutely no way I’m busting out the oven for lunch. Lazy lunches only, please.

This is where these chickpea salad wraps come in. No cooking required, 10 minutes max, and perfect for meal-prepping. Oh, and they carry super well on-the-go.

They can also be customized to include whatever veggies you have chilling in the fridge.

Avocado chickpea salad wrap: your new lunch staple

The most difficult part of this chickpea salad wrap recipe is opening and rinsing a can of chickpeas. From there, you’re golden.

Basically, all you need to do to whip up these chickpea salad wraps is to add all the ingredients to a food processor. Instead of just blending the mixtures into a homogenous mash, though, try pulsing your food processor to chop and mix everything while retaining some texture. 

I also like to add the chickpeas to the food processor in two batches to keep some texture.

From here, you layer chickpea mixture onto a tortilla, with some sliced tomatoes, cucumber, avocado, and spinach. And voilà! You have a fresh, crunchy, filling, and dill-infused avocado chickpea salad wrap.

For more wrap inspo, check out this amazing list of 19 healthy vegan wraps for work lunch (easy ideas). But try this one first 😉

If you make these chickpea salad wraps be sure to leave a comment, rate this recipe, and tag us on Instagram so we can feature you. We love seeing all your photos of our recipe recreations!

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