This tofu breakfast sandwich is protein-packed and simple. If your mornings are super rushed or you’ve run out of vegan breakfast recipes, you’ve got to try this easy breakfast sandwich.

How to cook tofu for breakfast sandwiches

This tofu sandwich does not require any marinating! To start, all you have to do is combine nutritional yeast (for that cheesy, eggy flavor), salt, black pepper, garlic powder, and cornstarch in a shallow dish.

Then, dip and press both sides of the tofu slices into the dry mix to coat and cook it in a frying pan! It literally could not get any easier.

Assembling your vegan tofu breakfast sandwich

First, take the avocado slices and spread them on the bottom layer of an English muffin. This tofu breakfast sandwich also works with a bagel (it’s especially delicious with an everything bagel!).

Then you top the avocado with a slice of tofu, 1 – 2 tomato slices, and vegan cheese before adding the English muffin top.

This recipe makes 4 tofu breakfast sandwiches. Keep them in the fridge and heat before serving for an on-the-go brekky.

As always, if you make this tofu breakfast sandwich be sure to leave a comment, rate this recipe, and tag us on Instagram so we can feature you.  We love seeing all your photos of our recipe recreations!

Let’s keep in touch – make sure to follow us over on Tik Tok and Instagram! We’d love to connect with you there.

We are a group of Plant-Based dietitians who offer nutrition consultations across Canada and the US. If you are looking for advice regarding vegan sports nutrition, weight loss, digestive health, and more, click here to book a free discovery call with one of our vegan dietitians!