Tired of the usual chicken or salmon and looking for a plant-based alternative that’s rich in protein? Meet our vegan chickpea wrap! With chickpeas taking center stage, complemented by a mix of fresh veggies and a blend of spices, it promises a filling and flavorful escape from the routine.
Our team of vegan plant-based dietitians aims to provide easy, tasty, and nutritious recipes. No matter you’re just initiating your plant-based journey or furthering your vegan adventure, we’re here to support and nourish you every step of the way.
Chickpea: These versatile legumes are packed with plant-based protein and vital nutrients such as folate and magnesium. Additionally, their distinctive nutty flavour and grainy texture make them a delightful pairing with a wide variety of dishes.
Vegan mayo: Lending a creamy consistency to our chickpea mix, vegan mayo ensures the blend is smooth and rich. On the other hand, for those leaning towards a whole-food option, mashed avocado makes an excellent alternative.
Lemon: This citrus fruit infuses our chickpea mix with a refreshing zest and elevates the aroma, providing a lively contrast to the earthiness of the chickpeas.
Curry powder, turmeric, garlic powder and salt: This combination of spices gives the chickpea mix a boost of flavour and an additional source of antioxidants. You can also add your favourite spices to make the taste more personal.
Whole wheat tortilla: Alongside the chickpea mix, a whole wheat tortilla provides added fibre and carbs, crafting a flavorful and balanced meal. Alternatively, spread the mix on any bread you prefer for a versatile treat.
Veggies: Customize your wrap with veggies for added crunch, flavour and essential nutrients. In this recipe, we’ve chosen bell peppers, carrots, spinach, onions, and cilantro, each contributing their unique textures and nutrients for a delightful bite.
Interested in more plant-based recipes? Schedule a discovery call with our vegan dietitians to tailor recipes to your taste and nutritional requirements!
This vegan chickpea wrap melds the rich flavours of chickpeas with a blend of spices and fresh veggies, all wrapped in a whole wheat tortilla. Quick to prepare, it's a nutritious choice that's perfect for a lunch on the go or a satisfying snack.
In a bowl, mash the curry mix until most chickpeas are crushed.
On 4 tortillas, divide the curry mix and the vegetables and wrap them.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Meet Alyssa Fontaine. She is the Founder of Plant-Based Dietitians, a team of plant-based dietitians and nutritionists offering online consultations in Canada and the United States.
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