Meet Alka, Plant-Based Dietitian

As a Registered Dietitian and wellness educator, Alka believes health is about more than just food. She helps her clients support their bodies and minds through balanced nutrition, sustainable habits, stress management, movement, sleep, and overall lifestyle care.

Plant-Based Dietitians

About Alka Chopra, RD

Meet Alka – Your Plant-Based Dietitian

Plant-Based Her Whole Life
Alka’s upbringing was rooted in plant-based foods, allowing her to combine her own experiences and professional training into her practice.

Education & Professional Expertise

  • Bachelor’s in Food and Nutrition – Delhi University-Delhi
  • Master’s in Food and Nutrition – University of Baroda
  • Diabetes Educator Certification, CTFO No: 0511003827
  • Registered Dietitian & Nutritionist, specializing in vegetarian, vegan, and plant-based diets

 

Offering Online Consultations Across  Ontario

  • Licensed to practice in Ontario (see FAQ for license numbers)
  • Provides insurance receipts for dietitian and nutritionist services
Book a Free Discovery Call or an Initial Assessment

Insights into past and present experience:

Diabetes & Cardiovascular Health: Alka has been working in diabetes since 2009. She takes a comprehensive approach, diving back into the basics of nutrition and lifestyle to help her clients create habits that help them manage their conditions long-term.

Weight Loss: Weight loss is more about lifestyle than just numbers, which can be overwhelming. Alka has extensive experience in working with individuals who are trying to lose weight and who do not know where to begin.

Balanced Diet: Alka believes that balance is all about approaching food with a positive attitude and enjoying what is available to us. She helps her clients learn how to balance their intake with simple, practical, and sustainable strategies.

IBS & Digestive Problems: With an approach centred on her clients, Alka can help identify specific patterns, trigger foods, or lifestyle habits to guide her recommendations and provide support.

Pregnancy & Lactation: In this new phase, Alka believes it is critical that women pay attention to their physical and psychological needs. She provides gentle nutrition and lifestyle strategies to help make this phase an enjoyable and satisfying experience.

Toddler/Child/Adolescent NutritionAlka understands the importance of building healthy habits during these formative years. Her approach with toddlers, children, and adolescents involves understanding their likes/dislikes and preferences, and developing solutions in collaboration with their parents.

Intuitive Eating: Alka teaches her clients practical ways to follow their bodies’ cues, bringing harmony between the mind and stomach. She emphasizes the importance of enjoying all kinds of foods and avoiding the dieting mentality trap.

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vegan-nutrition-food
Alka's Story

What inspired Alka to become a Dietitian & Plant based

Motivation to become a Dietitian:

I find the dietitian profession to be very creative. There are guidelines and at the same time there is room for creativity and I am a creative person at heart. I try my very best to work with my clients to make dietary changes as part of their lifestyle rather than handing them a cookie cutter diet. This has worked very well for me and my patients.

Motivation to become a Plant-Based:

I grew up in New Delhi, India. Vegetables, beans, lentils and natural foods were a part of our daily eating. Eating chicken used to be a weekly thing. So following a vegetarian/plant-based diet is embedded within me. Recently my husband turned vegetarian so we cook a lot of vegetables, lentils, beans, and whole grains on a daily basis.

Book a Free Discovery Call or an Initial Assessment

Money-Back Guarantee

  • We prioritize your satisfaction.
  • Not fully satisfied with your first session? Get a 100% refund.
  • No risk, no worries—your trust is our priority.
  • We’re here to help you achieve your health goals with confidence.

Helped hundreds vegan, plant-based, vegetarian, and flexitarian clients!

Plant-based nutrition consultations

Alka's Areas of Expertise

plant based meal plan

Meal Plans

A plant-based dietitian/nutritionist can offer a customized vegetarian, vegan, or plant-based plan based on your preferences and goals.

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vegan diet

Balanced Vegan Diet

A plant-based dietitian/nutritionist can assess your vegan diet and provide you with tailored recommendations.

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vegetarian nutrition

Balanced Vegetarian Diet

Learn how to balance your vegetarian diet and feel better with the help of a vegetarian nutritionist.

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plant based weight loss

Weight Loss

Get a personalized vegan weight loss program and recommendations that will get you the best results!

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child vegan nutrition

Baby/Toddler/Child/Adolescent

Want to make sure your child gets everything they need? A plant-based nutritionist can help you along the way.

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vegan eating disorder

Eating Disorder

Overcome your eating disorder, regain energy and confidence by seeking advice on eating disorders from a registered dietitian.

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IBS vegan lowfodmap

IBS & Low FODMAP

Get a dietitian to create a vegan IBS meal plan. Get rid of your digestive issues and improve your quality of life!

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vegan sports nutrition

Sports Nutrition

Get a plant-based dietitian to create a customized vegetarian or vegan sports nutrition plan for you!

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vegan intuitive eating

Intuitive Eating

Improve your relationship with food and find food freedom by applying the principles of intuitive eating in your life.

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vegan pregnancy

Pregnancy & Breastfeeding

Get a personalized plant-based pregnancy & lactation meal plan & program from a Registered Dietitian

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plant based vegan anti inflammatory

Anti-Inflammatory

Reduce inflammation in your body with the help of a well balanced plant-based diet!

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plant based vegan

Plant-Based Bodybuilding

Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.

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plant based vegan diabetes

Diabetes

Get support with your plant-based diet to manage diabetes and feel your best!

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plant based vegan PCOS

PCOS

Get a personalized plant-based PCOS meal plan & program from a Registered Dietitian

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plant based digestive issues

Digestive Issues

Get a plant-based dietitian to create a customized vegetarian or vegan meal plan for you that addresses your digestive issues!

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plant based inflammatory conditions

Inflammatory conditions

Consult a plant-based dietitian to develop a customized vegetarian or vegan nutrition plan tailored for inflammatory conditions

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plant based menopause

Menopause

Seek a plant-based dietitian’s help for managing all phases and challenges of menopause

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plant based weight gain

Weight Gain

Get a plant-based dietitian to create a customized vegetarian or vegan weight gain plan for you!

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whole food plant based diet

Balanced whole food plant based

A whole food plant-based dietitian/nutritionist can evaluate your whole food plant-based diet and offer you customized advice.

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plant based menopause

Vitamin and Mineral Deficiency

Seek a plant-based dietitian’s help for preventing and correcting vitamin and mineral deficiency.

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Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1 h)

$120-150

  • $150 for a 1-hour session (no package)
  • Discounted to as low as $120 (with package)
  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2 hrs)

$240-300

  • $300 for a 2-hour session (no package)
  • Discounted to as low as $240 (with package)
  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Packages (2 hrs+)

$300+

  • Customizable packages
  • Package can be determined in the initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
Check Out Packages
FAQ with Alka

Frequently asked questions

  • What is your registration number as an Registered Dietitian?

    License to practice in Ontario: #4240

    Diabetes Educator – CTFO No: 0511003827

  • Do you give meals plans?

    Yes, we create personalized meal plans with you using the That Clean Life and Nutrium apps. You will receive your meal right after the session. We ask that you do an initial assessment before creating the meal plan, this is necessary as we are dietitians and need to ensure that we know your goals, medical history, current intake, and preferences before making any recommendations.

  • What is your cancellation policy?

    Cancellation Policy

    We understand that circumstances may arise that require you to cancel or reschedule your session, and we aim to provide a transparent cancellation policy. Please review the following guidelines:

    Cancellation Notice:

      • We kindly request that clients provide a minimum of 24 hours’ notice before the scheduled session if they need to cancel or reschedule.

     

    Cancellation Fees:

      • If a client cancels a session with less than 24 hours’ notice or fails to attend a scheduled session without prior notice, a cancellation fee of 100% of the session fee will be charged. This fee is necessary because we are often unable to fill the vacant spot on short notice, resulting in lost opportunities for others.

     

    Reminder Notifications:

      • To help you remember your upcoming sessions, we provide text and email reminders prior to your meeting. These notifications serve as a helpful reminder and offer a convenient way to confirm, cancel, or reschedule your appointment.

     

    Cancellation and Rescheduling:

      • Clients have the option to manage their appointments through their client portal. This allows for easy cancellation or rescheduling of sessions at your convenience. We encourage you to use this feature if your plans change.

     

    Our goal is to provide quality service to all our clients while respecting everyone’s time. By adhering to this cancellation policy, you help us maintain a fair and efficient scheduling system. If you have any questions or require further assistance, please do not hesitate to reach out to our team. Your cooperation is greatly appreciated.

  • Do I have to pay when booking a consultation?

    No, your Credit Card information will be required to book a consultation, however, you will not be charged until the end of your session or in the case of a late cancellation.

  • Are all the sessions online?

    Yes. Sessions usually take place on Zoom, and if you prefer, we can do it over the phone. We use the excellent Practice Better software for scheduling, communication, and invoicing. Once you start with us, you will have access to your Practice Better client portal and a zoom link will be created for your sessions.

  • How do I know if my insurance covers your services?

    You should check with your insurance company to see if dietitian and/or nutritionist services are covered.

  • Can you provide insurance receipts?

    Yes, I will provide you with an insurance receipt at the end of every session.

  • Can you do in person sessions in Ottawa?

    I only do Zoom sessions at this time.

  • What are your availabilities?

    To check my most recent availability, please click the direct booking link.

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