Jana Dergham, Plant-Based Dietitian

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Plant-Based Dietitians

Jana Dergham, RDN

Jana has been Plant-Based for 15 years

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Relatable Insight that connects me to other services:

Balanced plant-based diets: With over 15 years of eating a plant-based diet, Jana can provide personalised guidance and practical tips to ensure you’re meeting nutritional requirements while on a plant-based diet. If you’re transitioning to a plant-based diet, Jana’s non-judgmental and sustainable approach will support your goals and overall health and well-being. 

Intuitive Eating: Growing up at the height of “”diet culture,”” Jana is committed to helping her clients embrace an intuitive approach to eating. As an intuitive eating counsellor, Jana can support you in fostering a healthy relationship with food while promoting self-compassion and body acceptance. 

Toddler, Child, and Adolescent Nutrition: As a mom, Jana is well-versed in the challenges of mealtime. With her tailored support, Jana can provide your family with the tools and education to thrive on a plant-based diet while addressing other feeding concerns, such as picky eating and navigating allergies and intolerances. 

Pregnancy/Lactation: Having gone through pregnancy and breastfeeding herself, Jana has the tools and knowledge to provide nutrition guidance and optimise the health and well-being of mama and baby during this stage. 

Eating Disorders: As a Registered Dietitian, Jana is committed to helping individuals with eating disorders have a healthy relationship with food, develop a balanced and sustainable approach to eating, and work toward physical and emotional well-being.

Weight Loss: With a gentle approach to weight loss, Jana can provide you with personalised support and evidence-based guidance to help you achieve your weight loss goals sustainably and realistically. 

Sports Nutrition: With a passion for Yoga and Pilates, Jana’s expertise can support you in reaching your fitness and performance goals. Whether you are a professional athlete or just starting your fitness journey, she can guide you to optimise your nutrition, fuel your workouts and enhance your performance. 

IBS & Digestive Problems: Having had IBS for multiple years, Jana understands how debilitating symptoms of IBS and digestive problems can be. Combining her experience and expertise, she can help you identify the root cause of your digestive problems. 

Meal Planning: Jana loves to cook, try out new recipes, and read cookbooks in her free time. Eating a plant-based diet for over 15 years and being a busy toddler mom, Jana can provide a customized meal plan to meet your nutritional goals and cooking tips and tools to take the stress out of preparing meals.

 

Ontario Vegan and plant based Registered nutritionist (2)
Ontario Vegan and plant based Registered nutritionist (2)
Jana's Story

What inspired Jana to become a Dietitian & Plant-Based

Motivation to become a Dietitian:

I have been plant-based for over 15 years. I initially adopted a plant-based diet due to the ethical concerns of the treatment of animals in the meat industry. Over the years, my reasons have evolved to include environmental concerns and the health benefits of plant-based diets. As a Dietitian…

Motivation to become Plant-Based:

Being plant-based is in line with many of my core beliefs, particularly the significance of looking out for my health, the environment, and other living things.

I feel more in tune with myself and the rest of the world when I live this way, and I’m more conscious of the effects of my decisions. Every decision is a vote, and I choose to support the causes that are significant to me.

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Plant-based nutrition consultations

Jana's Areas of Expertise

plant based weight loss

Weight Loss

Get a personalized vegan weight loss program and recommendations that will get you the best results!

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vegan diet

Balanced Vegan Diet

A plant-based dietitian/nutritionist can assess your vegan diet and provide you with tailored recommendations.

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vegetarian nutrition

Balanced Vegetarian Diet

Learn how to balance your vegetarian diet and feel better with the help of a vegetarian nutritionist.

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plant based digestive issues

Digestive Issues

Get a plant-based dietitian to create a customized vegetarian or vegan meal plan for you that addresses your digestive issues!

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plant based meal plan

Meal Plans

A plant-based dietitian/nutritionist can offer a customized vegetarian, vegan, or plant-based plan based on your preferences and goals.

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child vegan nutrition

Baby/Toddler/Child/Adolescent

Want to make sure your child gets everything they need? A plant-based nutritionist can help you along the way.

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vegan eating disorder

Eating Disorder

Overcome your eating disorder, regain energy and confidence by seeking advice on eating disorders from a registered dietitian.

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IBS vegan lowfodmap

IBS & Low FODMAP

Get a dietitian to create a vegan IBS meal plan. Get rid of your digestive issues and improve your quality of life!

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plant based weight gain

Weight Gain

Get a plant-based dietitian to create a customized vegetarian or vegan weight gain plan for you!

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vegan intuitive eating

Intuitive Eating

Improve your relationship with food and find food freedom by applying the principles of intuitive eating in your life.

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vegan pregnancy

Pregnancy & Breastfeeding

Get a personalized plant-based pregnancy & lactation meal plan & program from a Registered Dietitian

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vegan sports nutrition

Sports Nutrition

Get a plant-based dietitian to create a customized vegetarian or vegan sports nutrition plan for you!

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plant based vegan anti inflammatory

Anti-Inflammatory

Reduce inflammation in your body with the help of a well balanced plant-based diet!

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plant based vegan

Plant-Based Bodybuilding

Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.

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plant based vegan diabetes

Diabetes

Get support with your plant-based diet to manage diabetes and feel your best!

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plant based inflammatory conditions

Inflammatory conditions

Consult a plant-based dietitian to develop a customized vegetarian or vegan nutrition plan tailored for inflammatory conditions

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plant based menopause

Menopause

Seek a plant-based dietitian’s help for managing all phases and challenges of menopause

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plant based vegan PCOS

PCOS

Get a personalized plant-based PCOS meal plan & program from a Registered Dietitian

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whole food plant based diet

Balanced whole food plant based

A whole food plant-based dietitian/nutritionist can evaluate your whole food plant-based diet and offer you customized advice.

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plant based high blood pressure

High Blood Pressure

Consult a plant-based dietitian for assistance in handling all stages and complexities of high blood pressure management

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plant based menopause

Vitamin and Mineral Deficiency

Seek a plant-based dietitian’s help for preventing and correcting vitamin and mineral deficiency.

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