Jana Dergham, Plant-Based Dietitian

Relatable Insight that connects me to other services:

Balanced plant-based diets: With over 15 years of eating a plant-based diet, Jana can provide personalised guidance and practical tips to ensure you’re meeting nutritional requirements while on a plant-based diet. If you’re transitioning to a plant-based diet, Jana’s non-judgmental and sustainable approach will support your goals and overall health and well-being. 

Intuitive Eating: Growing up at the height of “”diet culture,”” Jana is committed to helping her clients embrace an intuitive approach to eating. As an intuitive eating counsellor, Jana can support you in fostering a healthy relationship with food while promoting self-compassion and body acceptance. 

Toddler, Child, and Adolescent Nutrition: As a mom, Jana is well-versed in the challenges of mealtime. With her tailored support, Jana can provide your family with the tools and education to thrive on a plant-based diet while addressing other feeding concerns, such as picky eating and navigating allergies and intolerances. 

Pregnancy/Lactation: Having gone through pregnancy and breastfeeding herself, Jana has the tools and knowledge to provide nutrition guidance and optimise the health and well-being of mama and baby during this stage. 

Eating Disorders: As a Registered Dietitian, Jana is committed to helping individuals with eating disorders have a healthy relationship with food, develop a balanced and sustainable approach to eating, and work toward physical and emotional well-being.

Weight Loss: With a gentle approach to weight loss, Jana can provide you with personalised support and evidence-based guidance to help you achieve your weight loss goals sustainably and realistically. 

Sports Nutrition: With a passion for Yoga and Pilates, Jana’s expertise can support you in reaching your fitness and performance goals. Whether you are a professional athlete or just starting your fitness journey, she can guide you to optimise your nutrition, fuel your workouts and enhance your performance. 

IBS & Digestive Problems: Having had IBS for multiple years, Jana understands how debilitating symptoms of IBS and digestive problems can be. Combining her experience and expertise, she can help you identify the root cause of your digestive problems. 

Meal Planning: Jana loves to cook, try out new recipes, and read cookbooks in her free time. Eating a plant-based diet for over 15 years and being a busy toddler mom, Jana can provide a customized meal plan to meet your nutritional goals and cooking tips and tools to take the stress out of preparing meals.