Meet Jessica, Plant-Based Dietitian

Jessica is passionate about helping individuals through nutrition, helping everyone, whether they are vegetarian, vegan, or plant-based.

Plant-Based Dietitians

About Jessica Pfile, RD

Meet Jessica – Plant-Based Dietitian and Nutritionist

Education & Professional Expertise

Offering Online Consultations Across Ontario

  • Provides insurance receipts for dietitian and nutritionist services
Book a Free Discovery Call or an Initial Assessment

Insights into past and present experience:

Weight Loss: Jessica guides vegetarian and plant-based clients toward healthy, lasting weight loss through a flexible, enjoyable approach, using sustainable, evidence-based strategies that deliver real results.

Balanced Diet: As a long-time vegetarian, Jessica knows that balanced nutrition takes mindful planning and helps clients meet all their nutrient needs with wholesome foods and smart supplementation when needed.

Sports Nutrition: As a sports nutrition pro and active individual, Jessica helps vegetarian and vegan clients boost endurance, build strength, and recover better so they can perform at their best.

Eating Disorders: Jessica helps her clients find balance and genuine food freedom through a compassionate, supportive approach that encourages lasting healing and growth.

IBS & Digestive Problems: Jessica has extensive experience in gut health and digestive disorders like bloating, GERD, constipation, diarrhea, Crohn’s, and ulcerative colitis. She’s passionate about helping clients uncover the root cause of their symptoms and find lasting relief.

Pregnancy & Lactation: Pregnancy and breastfeeding on a vegetarian or plant-based diet can feel daunting, but Jessica helps you meet your nutrient needs so you and your baby can thrive with confidence and support.

Toddler/Child/Adolescent Nutrition: Jessica works with families to ensure children and teens get the nutrients they need to grow well on a plant-based diet, helping parents feel confident that their kids are thriving and enjoying food.

Intuitive Eating: Jessica uses an intuitive eating approach to help clients let go of restriction, reconnect with hunger cues, and build a healthy, balanced relationship with food.

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Jesica's Story

What inspired Jessica to become a Dietitian & Plant-Based

Motivation to become a Dietitian:

I became a Registered Dietitian because I have always been deeply fascinated by the science of nutrition and its impact on overall health. My passion for counselling grew from my love of helping others. There is nothing more rewarding than helping someone achieve their goals while also helping them foster a longer, healthier life.

Motivation to become a Plant-Based:

Personally, I follow a vegetarian lifestyle, as it aligns with my natural preferences. I also do it because it feels extremely nourishing and helps me prioritize my long-term health goals. With a family history of cardiovascular disease, I’ve chosen to take on a vegetarian diet as it supports my heart health, longevity, and overall well-being.

Book a Free Discovery Call or an Initial Assessment

Money-Back Guarantee

  • We prioritize your satisfaction.
  • Not fully satisfied with your first session? Get a 100% refund.
  • No risk, no worries—your trust is our priority.
  • We’re here to help you achieve your health goals with confidence.
Vegetarian and Plant-Based nutrition consultations

Jessica's Areas of Expertise

Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1 h)

$120-150

  • $150 for a 1-hour session (no package)
  • Discounted to as low as $120 (with package)
  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2 hrs)

$240-300

  • $300 for a 2-hour session (no package)
  • Discounted to as low as $240 (with package)
  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Packages (2 hrs+)

$300+

  • Customizable packages
  • Package can be determined in the initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
Check Out Packages
FAQ with Jessica

Frequently asked questions

  • What is your registration number as an Registered Dietitian?

    License to practice in Ontario: #15791 College of Dietitians of Ontario

  • Do you give meals plans?

    Yes, we create personalized meal plans with you using the That Clean Life and Nutrium apps. You will receive your meal right after the session. We ask that you do an initial assessment before creating the meal plan, this is necessary as we are dietitians and need to ensure that we know your goals, medical history, current intake, and preferences before making any recommendations.

  • What is your cancellation policy?

    Cancellation Policy

    We understand that circumstances may arise that require you to cancel or reschedule your session, and we aim to provide a transparent cancellation policy. Please review the following guidelines:

    Cancellation Notice:

      • We kindly request that clients provide a minimum of 24 hours’ notice before the scheduled session if they need to cancel or reschedule.

     

    Cancellation Fees:

      • If a client cancels a session with less than 24 hours’ notice or fails to attend a scheduled session without prior notice, a cancellation fee of 100% of the session fee will be charged. This fee is necessary because we are often unable to fill the vacant spot on short notice, resulting in lost opportunities for others.

     

    Reminder Notifications:

      • To help you remember your upcoming sessions, we provide text and email reminders prior to your meeting. These notifications serve as a helpful reminder and offer a convenient way to confirm, cancel, or reschedule your appointment.

     

    Cancellation and Rescheduling:

      • Clients have the option to manage their appointments through their client portal. This allows for easy cancellation or rescheduling of sessions at your convenience. We encourage you to use this feature if your plans change.

     

    Our goal is to provide quality service to all our clients while respecting everyone’s time. By adhering to this cancellation policy, you help us maintain a fair and efficient scheduling system. If you have any questions or require further assistance, please do not hesitate to reach out to our team. Your cooperation is greatly appreciated.

  • Do I have to pay when booking a consultation?

    No, your Credit Card information will be required to book a consultation, however, you will not be charged until the end of your session or in the case of a late cancellation.

  • Are all the sessions online?

    Yes. Sessions usually take place on Zoom, and if you prefer, we can do it over the phone. We use the excellent Practice Better software for scheduling, communication, and invoicing. Once you start with us, you will have access to your Practice Better client portal and a zoom link will be created for your sessions.

  • How do I know if my insurance covers your services?

    You should check with your insurance company to see if dietitian and/or nutritionist services are covered.

  • Can you provide insurance receipts?

    Yes, I will provide you with an insurance receipt at the end of every session.

  • Can you do in person sessions in Toronto?

    I only do Zoom sessions at this time.

  • What are your availabilities?

    To check my most recent availability, please click the direct booking link.

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