Balanced Diet: A balanced diet is the foundation of nutritional wellbeing. I can support clients through individual recommendations tailored to their needs, lifestyle and goals.
Sports Nutrition: Whether it’s resistance training, endurance events, team sports or I provide individual sports nutrition recommendations to optimize fueling, enhance performance, and maximize recovery. I’ve had personal experience on the bodybuilding stage, completed trail and ultra-endurance running events, and pursued a Personal Trainer Certificate to further build my skills.
IBS & Digestive Problems: I offer comprehensive nutrition assessments to help identify the underlying cause of digestive issues. I can help with symptom management, whilst avoiding unnecessary dietary restrictions and enhancing quality of life.
Pregnancy & Lactation: As a mother, I followed a plant-based diet for the duration of my pregnancy and breastfeeding journey. I understand the nutritional challenges experienced by expectant mothers, and the new obstacles that arise during the post-partum phase and on the lactation journey.
Toddler/Child/Adolescent Nutrition: As a mother, I have hands-on experience supporting a child through a plant-based childhood. An evidence-based approach can help to improve a child’s growth, development, and lifelong relationship with food.
Intuitive Eating: I can help clients learn and apply the principles of intuitive eating, with the goal of improving their relationship with food, and working towards food freedom.
Growing up, I always had a deep love for science. My love for Nutrition developed when I discovered how the words and diagrams in science textbooks translated into meaningful changes in health and well-being. I have seen the impact nutrition can have improving health outcomes, wellbeing, and enjoyment. I strive to share the positive impacts of evidence-based nutrition with all my clients.
I was raised from birth on a Vegetarian diet, and never knew any different. I started following Plant-Based diet during my Nutrition studies, as I grew to understand the impact on exercise performance and recovery, longevity, and general health. The diet soon became a lifestyle, and the added ethical and environmental benefits made it a no-brainer. Whether you follow a Plant-Based diet for health, ethical, or environmental reasons, I can support you in your journey and help improve your nutritional wellbeing.
Book a Free Discovery Call or an Initial Assessment$120-150
$240-300
$300+
License to practice in British Columbia: #2295 College Health and Care Professionals BC
Yes, we create personalized meal plans with you using the That Clean Life and Nutrium apps. You will receive your meal right after the session. We ask that you do an initial assessment before creating the meal plan, this is necessary as we are dietitians and need to ensure that we know your goals, medical history, current intake, and preferences before making any recommendations.
Cancellation Policy
We understand that circumstances may arise that require you to cancel or reschedule your session, and we aim to provide a transparent cancellation policy. Please review the following guidelines:
Cancellation Notice:
Cancellation Fees:
Reminder Notifications:
Cancellation and Rescheduling:
Our goal is to provide quality service to all our clients while respecting everyone’s time. By adhering to this cancellation policy, you help us maintain a fair and efficient scheduling system. If you have any questions or require further assistance, please do not hesitate to reach out to our team. Your cooperation is greatly appreciated.
No, your Credit Card information will be required to book a consultation, however, you will not be charged until the end of your session or in the case of a late cancellation.
Yes. Sessions usually take place on Zoom, and if you prefer, we can do it over the phone. We use the excellent Practice Better software for scheduling, communication, and invoicing. Once you start with us, you will have access to your Practice Better client portal and a zoom link will be created for your sessions.
You should check with your insurance company to see if dietitian and/or nutritionist services are covered.
Yes, I will provide you with an insurance receipt at the end of every session.
I only do Zoom sessions at this time.
To check my most recent availability, please click the direct booking link.
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