{"id":9453,"date":"2026-02-22T11:16:38","date_gmt":"2026-02-22T17:16:38","guid":{"rendered":"https:\/\/plantbasedrds.com\/blog\/low-calorie-vegan-recipes\/"},"modified":"2026-02-23T15:05:28","modified_gmt":"2026-02-23T21:05:28","slug":"recettes-vegan-faibles-calories","status":"publish","type":"post","link":"https:\/\/plantbasedrds.com\/fr\/blog\/recettes-vegan-faibles-calories\/","title":{"rendered":"Recettes v\u00e9g\u00e9taliennes faibles en calories pour des repas sains et rassasiants"},"content":{"rendered":"<img width=\"1080\" height=\"1080\" src=\"https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-meal.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"low-calorie-meal\" srcset=\"https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-meal.jpg 1080w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-meal-300x300.jpg 300w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-meal-1024x1024.jpg 1024w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-meal-150x150.jpg 150w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-meal-768x768.jpg 768w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-meal-500x500.jpg 500w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-meal-550x550.jpg 550w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\n<h2 class=\"wp-block-heading\">Pourquoi choisir des recettes v\u00e9g\u00e9taliennes faibles en calories?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui vous a probablement interpell\u00e9 et amen\u00e9 ici, ce sont les mots \u00ab faibles en calories \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces deux mots peuvent avoir une signification diff\u00e9rente pour chacun. En tant que <a href=\"https:\/\/plantbasedrds.com\/fr\/\">di\u00e9t\u00e9tistes v\u00e9g\u00e9taliens<\/a>, nous croyons toutefois que les repas repr\u00e9sentent bien plus que leur contenu calorique. Ils fournissent les <a href=\"https:\/\/www.jandonline.org\/article\/S2212-2672(16)31192-3\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">nutriments<\/a> essentiels qui alimentent votre corps et votre esprit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les habitudes alimentaires faibles en calories peuvent soutenir la <a href=\"https:\/\/www.hsph.harvard.edu\/obesity-prevention-source\/obesity-prevention\/weight-and-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">gestion du poids<\/a>, ce qui constitue la raison la plus fr\u00e9quente de rechercher ce type de recettes. Notre objectif est de vous aider \u00e0 <a href=\"https:\/\/plantbasedrds.com\/services\/meal-plans-vegan\">planifier des repas<\/a> faibles en calories tout en veillant \u00e0 ce que vous obteniez tous les nutriments importants.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plantbasedrds.com\/contact-us\/\">R\u00e9servez un appel d\u00e9couverte gratuit ou une consultation initiale<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meal-1024x1024.jpg\" alt=\"vegan-low-calorie-meal\" class=\"wp-image-9437\" srcset=\"https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meal-1024x1024.jpg 1024w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meal-300x300.jpg 300w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meal-150x150.jpg 150w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meal-768x768.jpg 768w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meal-500x500.jpg 500w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meal-550x550.jpg 550w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meal.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce qui rend une recette v\u00e9g\u00e9talienne faible en calories mais rassasiante?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">liments riches en fibres<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On ne soulignera jamais assez l\u2019importance des fibres. Non seulement elles sont essentielles pour la sant\u00e9 digestive, mais elles contribuent aussi \u00e0 rendre les repas faibles en calories plus rassasiants, afin d\u2019\u00e9viter d\u2019avoir faim peu de temps apr\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici des aliments riches en fibres et naturellement plus faibles en calories par volume :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haricots (haricots noirs, pinto, mungo, etc.)<\/li>\n\n\n\n<li>Lentilles<\/li>\n\n\n\n<li>Grains entiers (riz brun, quinoa, avoine, orge, etc.)<\/li>\n\n\n\n<li>L\u00e9gumes (\u00e9pinards, chou fris\u00e9, brocoli, chou-fleur, carottes, etc.)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Prot\u00e9ines v\u00e9g\u00e9tales maigres<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tout comme les fibres, les prot\u00e9ines contribuent \u00e0 augmenter la <a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/6\/1713\" target=\"_blank\" rel=\"noreferrer noopener\">sati\u00e9t\u00e9<\/a> des repas. Elles jouent \u00e9galement un r\u00f4le essentiel dans le maintien de la masse musculaire et la sant\u00e9 m\u00e9tabolique en g\u00e9n\u00e9ral.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meals-1024x1024.jpg\" alt=\"vegan-low-calorie-meals\" class=\"wp-image-9439\" srcset=\"https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meals-1024x1024.jpg 1024w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meals-300x300.jpg 300w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meals-150x150.jpg 150w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meals-768x768.jpg 768w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meals-500x500.jpg 500w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meals-550x550.jpg 550w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-meals.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe plusieurs options <a href=\"https:\/\/www.jandonline.org\/article\/S2212-2672(16)31192-3\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e9g\u00e9tales<\/a> relativement faibles en calories qui permettent tout de m\u00eame de combler vos besoins en prot\u00e9ines :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tofu<\/li>\n\n\n\n<li>Tempeh<\/li>\n\n\n\n<li>Seitan<\/li>\n\n\n\n<li>Lentilles<\/li>\n\n\n\n<li>Haricots<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Herbes et \u00e9pices pour plus de saveur<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Faible en calories ne veut pas dire sans saveur. Ajoutez vos <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/adding-flavor-without-salt-or-fat\" target=\"_blank\" rel=\"noreferrer noopener\">herbes et \u00e9pices<\/a> pr\u00e9f\u00e9r\u00e9es pour rendre vos repas beaucoup plus agr\u00e9ables. C\u2019est une fa\u00e7on simple d\u2019apporter du go\u00fbt sans ajouter une quantit\u00e9 significative de calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019oubliez pas que le plaisir de manger demeure l\u2019\u00e9l\u00e9ment le plus important. Il est beaucoup plus facile de <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23419823\/\" target=\"_blank\" rel=\"noreferrer noopener\">maintenir<\/a> une alimentation que vous appr\u00e9ciez qu\u2019un r\u00e9gime qui ne vous pla\u00eet pas.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plantbasedrds.com\/contact-us\/\">R\u00e9servez un appel d\u00e9couverte gratuit ou une consultation initiale<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-food-1024x1024.jpg\" alt=\"vegan-low-calorie-food\" class=\"wp-image-9441\" srcset=\"https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-food-1024x1024.jpg 1024w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-food-300x300.jpg 300w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-food-150x150.jpg 150w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-food-768x768.jpg 768w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-food-500x500.jpg 500w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-food-550x550.jpg 550w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-food.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9thodes de cuisson intelligentes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques m\u00e9thodes de <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-cooking\/\" target=\"_blank\" rel=\"noreferrer noopener\">cuisson<\/a> qui permettent de r\u00e9duire la densit\u00e9 calorique des repas sans diminuer leur <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/89\/5\/1223\/4596790\" target=\"_blank\" rel=\"noreferrer noopener\">volume<\/a> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuisson \u00e0 la friteuse \u00e0 air chaud<\/li>\n\n\n\n<li>Cuisson \u00e0 la vapeur<\/li>\n\n\n\n<li>Cuisson au four<\/li>\n\n\n\n<li>R\u00f4tissage<\/li>\n\n\n\n<li>Grillade<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Id\u00e9es de d\u00e9jeuners v\u00e9g\u00e9taliens faibles en calories et faciles \u00e0 pr\u00e9parer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La meilleure fa\u00e7on de commencer la journ\u00e9e ne repose pas seulement sur les prot\u00e9ines, mais aussi sur les fibres. Ensemble, elles contribuent \u00e0 prolonger la sensation de sati\u00e9t\u00e9 et \u00e0 mieux contr\u00f4ler l\u2019app\u00e9tit au fil de la journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques id\u00e9es de d\u00e9jeuners riches en fibres :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/minimalistbaker.com\/scrambled-tofu-breakfast-burrito-30-minutes\/#wprm-recipe-container-34724\" target=\"_blank\" rel=\"noreferrer noopener\">Burrito d\u00e9jeuner au tofu brouill\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/minimalistbaker.com\/creamy-mocha-chia-pudding\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pouding de chia moka cr\u00e9meux<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/minimalistbaker.com\/seedy-quinoa-breakfast-cookies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biscuits d\u00e9jeuner au quinoa et aux graines<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/minimalistbaker.com\/chocolate-overnight-oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gruau r\u00e9frig\u00e9r\u00e9 au chocolat d\u00e9cadent<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-1024x1024.jpg\" alt=\"vegan-low-calorie\" class=\"wp-image-9443\" srcset=\"https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-1024x1024.jpg 1024w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-300x300.jpg 300w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-150x150.jpg 150w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-768x768.jpg 768w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-500x500.jpg 500w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie-550x550.jpg 550w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/vegan-low-calorie.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recettes v\u00e9g\u00e9taliennes faibles en calories pour des d\u00eeners rapides<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rainbowplantlife.com\/10-ingredient-vegan-red-lentil-bolognese\/#wprm-recipe-container-5570\" target=\"_blank\" rel=\"noreferrer noopener\">Sauce bolognaise aux lentilles<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sharonpalmer.com\/nourish-lentil-bowl-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bol nourrissant aux lentilles<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookingforpeanuts.com\/high-protein-veggie-wrap\/#recipe\" target=\"_blank\" rel=\"noreferrer noopener\">Wrap aux l\u00e9gumes riche en prot\u00e9ines<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rainbowplantlife.com\/vegan-chili\/#wprm-recipe-container-17575\" target=\"_blank\" rel=\"noreferrer noopener\">Chili v\u00e9g\u00e9talien<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recettes v\u00e9g\u00e9taliennes faibles en calories pour le souper<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.feastingathome.com\/peanut-butter-ramen\/#tasty-recipes-73306-jump-target\" target=\"_blank\" rel=\"noreferrer noopener\">Ramen au beurre d\u2019arachide<\/a> (astuce pour r\u00e9duire les calories : diminuer la quantit\u00e9 de beurre d\u2019arachide)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.noracooks.com\/vegan-stir-fry\/#wprm-recipe-container-15320\" target=\"_blank\" rel=\"noreferrer noopener\">Saut\u00e9 v\u00e9g\u00e9talien<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rainbowplantlife.com\/vegan-burrito-bowl\/#wprm-recipe-container-26696\" target=\"_blank\" rel=\"noreferrer noopener\">Bol taco v\u00e9g\u00e9talien<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.feastingathome.com\/vegan-dinner-recipes\/#tasty-recipes-30445-jump-target\" target=\"_blank\" rel=\"noreferrer noopener\">Soupe aux lentilles facile<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Collations et accompagnements v\u00e9g\u00e9taliens faibles en calories<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Edamames vapeur<\/li>\n\n\n\n<li><a href=\"https:\/\/minimalistbaker.com\/actually-crispy-baked-chickpeas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pois chiches r\u00f4tis croustillants<\/a><\/li>\n\n\n\n<li>Fruits frais avec beurre de noix (petite portion)<\/li>\n\n\n\n<li>Ma\u00efs souffl\u00e9 \u00e0 l\u2019air chaud avec levure nutritionnelle<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-1024x1024.jpg\" alt=\"low-calorie\" class=\"wp-image-9445\" srcset=\"https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-1024x1024.jpg 1024w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-300x300.jpg 300w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-150x150.jpg 150w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-768x768.jpg 768w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-500x500.jpg 500w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie-550x550.jpg 550w, https:\/\/plantbasedrds.com\/wp-content\/uploads\/2026\/02\/low-calorie.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">En r\u00e9sum\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de reconna\u00eetre que des repas faibles en calories peuvent tout de m\u00eame \u00eatre tr\u00e8s rassasiants. Cela dit, tout est une question d\u2019\u00e9quilibre. Les calories demeurent la principale source d\u2019\u00e9nergie du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme nous l\u2019avons vu tout au long de cet article, une planification intentionnelle et des strat\u00e9gies adapt\u00e9es permettent de cr\u00e9er des repas faibles en calories qui r\u00e9pondent \u00e0 vos besoins et \u00e0 vos objectifs. Si vous souhaitez obtenir davantage d\u2019information ou du soutien pour adopter une <a href=\"https:\/\/plantbasedrds.com\/services\/plant-based-weight-loss\">alimentation v\u00e9g\u00e9talienne faible en calories,<\/a> n\u2019h\u00e9sitez pas \u00e0 communiquer avec l\u2019un de nos <a href=\"https:\/\/plantbasedrds.com\/plant-based-rd-and-vegan-nutritionists\/\">di\u00e9t\u00e9tistes sp\u00e9cialis\u00e9s en nutrition v\u00e9g\u00e9tale<\/a>. Nous sommes toujours heureux de vous accompagner.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plantbasedrds.com\/contact-us\/\">R\u00e9servez un appel d\u00e9couverte gratuit ou une consultation initiale<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi choisir des recettes v\u00e9g\u00e9taliennes faibles en calories? Ce qui vous a probablement interpell\u00e9 et amen\u00e9 ici, ce sont les mots \u00ab faibles en calories \u00bb. Ces deux mots peuvent avoir une signification diff\u00e9rente pour chacun. En tant que di\u00e9t\u00e9tistes v\u00e9g\u00e9taliens, nous croyons toutefois que les repas repr\u00e9sentent bien plus que leur contenu calorique. Ils [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-9453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recettes v\u00e9g\u00e9taliennes faibles en calories | Id\u00e9es de Repas<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des recettes v\u00e9g\u00e9taliennes faibles en calories, nutritives et rassasiantes pour le d\u00e9jeuner, le d\u00eener, le souper et les collations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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