Get Advice From a Gatineau Plant-Based Dietitian

Elevate your health and well-being with virtual consultations offered by our team of plant-based registered dietitians and nutritionists, available for personalized assistance in Gatineau.

Our Main Areas of Expertise

Discover vegan, vegetarian, and flexitarian diets with our certified dietitians, experienced in these lifestyles. Get support through Telehealth in Gatineau for a healthy, plant-based life.

Vegan Diet

Elevate your vegan diet with personalized guidance from our plant-based vegan dietitians and nutritionists in Gatineau. They ensure a well-planned, balanced diet to maintain health and prevent nutrient deficiencies.

Vegetarian Diet

Our team of vegetarian dietitians ensures your vegetarian diet meets all nutrient needs for optimal health. Gatineau-based dietitians and nutritionists help enrich your vegetarian diet to achieve dietary goals.

Flexitarian/Plant-Based Diet

In Gatineau, our plant-based dietitians offer support for incorporating more plant-based foods into your diet, reaping their benefits without a full dietary change.

 

Our Online Dietitian/Nutrition Services

We Can Assist You With Various Challenges, Including:

Meet Our Team!

Gatineau Plant-Based Dietitians and Nutritionists

Anick Vézina

Quebec & Ontario Plant-Based Dietitian

Antoine Beauchamp-Lepage

Alberta, British Columbia, Ontario & Quebec Plant-Based Dietitian

Gabrielle Chassé

Quebec Plant-Based Dietitian
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call

Our Favourite Plant-Based and Vegan Restaurants in Gatineau

Astoria Bistro Botanique 

This is an entirely vegan botanical bistro that offers plant-based versions of classic comfort foods. They also provide gluten-free choices for those with dietary preferences or restrictions. Here are some detectable selections from their menu: Poutine Déjeuner, Benny “Saumon” fumé, Arancini, Gnocchi au Pesto, along with various soups, burgers, appetizers, salads, and desserts.

Address: 80 Prom du Portage, Gatineau, Quebec

La Belle Verte

La Belle Verte is a vegetarian restaurant in Gatineau offering mostly vegan dishes and a variety of gluten-free options. Their menu features salads, sandwiches, burgers, wraps, bowls, pizzas, desserts, and beverages. Notable items include the King Burger and Tofu and Mushroom Burger, while their customizable bowls are a hit. Additionally, they offer vegan, vegetarian, and gluten-free frozen meal options for takeaway.

Address: 166 rue Eddy, Gatineau, Québec, J8X 2W9

Pastel & Coco 

An exceptional 100% vegan bakery in Gatineau. Pastel & Coco offers a delightful array of vegan pastries and desserts, including must-try vegan macarons. They also feature a range of vegan sandwiches and beverages. Conveniently located next to Astoria Bistro Botanique, it’s the perfect spot to indulge in a dessert after enjoying lunch.

Address: 80 bal. du Portage, Gatineau, Québec

Naturally Véro

This is a 100% vegan restaurant in Gatineau known for its weekly changing menu, typically released on Sundays or Mondays. They serve delectable breakfast items, main dishes, smoothies, coffee, sandwiches, and bakery treats. You can enjoy their offerings via online delivery throughout Gatineau or visit their physical location.

Address: 58 Chemin Old Chelsea, Unit 117, Chelsea, Gatineau QC J9B 0C9


Besides, you can enjoy some vegan and vegetarian food options at various restaurants in Gatineau that are not necessarily all-vegan or vegetarian.

Beurre Salé

This restaurant specializes in both savory and sweet crepes. While not entirely vegan, they offer several clearly marked vegan options on their menu. Their crepes are crafted from buckwheat, making them gluten-free, but you can request a wheat crepe if desired. Some standout vegan crepe choices include Wychwood, Tiberius, and Harvey.

Address: 31 rue Principale, Gatineau, in the Aylmer district of Quebec

Fun facts dietitian Gatineau
Fun facts dietitian Gatineau
Fun Facts

Plant-Based Nutrition and Gatineau

  • “Végétalien/Vegan en Outaouais” is a Facebook group dedicated to all things vegan in the Outaouais/Gatineau region. The group shares vegan and vegetarian recipes, offers dining recommendations, and highlights vegan food discoveries in local supermarkets. The group also discusses vegan-related books, and promotes events and activities. Finally, it serves as a community support hub where you can connect with like-minded individuals who share your interests and values.

 

  • For eco-friendly and organic shopping, health stores such as Boite à Grains provide excellent alternatives. They offer a variety of plant-based brands like Daiya, Nuts for Cheese, and Gusta, and you can even purchase items in bulk. Boite à Grains has four convenient locations in Gatineau.
FAQs About Our Plant-Based Dietitians in Gatineau

Frequently Asked Questions

  • What distinguishes a dietitian from a nutritionist in Gatineau?

    In the province of Quebec, both titles are protected, and individuals who use them must meet certain educational and professional standards. For instance, our Gatineau-based plant-based dietitians are certified as both dietitians and nutritionists, ensuring they meet the necessary standards for practice in Quebec. Our regulatory body in the province of Quebec is ODNQ.

  • Are you part of "Ordre des diététistes-nutritionnistes du Québec"?

    Yes! All our plant-based nutrition services and team members in Gatineau are affiliated with l’Ordre des diététistes-nutritionnistes du Québec. Additionally, at the conclusion of each consultation, you’ll receive an insurance receipt for your records.

  • Do you do in-person consultations in Gatineau?

    Currently, we do not provide in-person services. Our commitment to assisting a wide range of plant-based clients has led us to offer our nutrition services exclusively through virtual means, ensuring convenient and accessible communication for all.

  • Are insurance receipts available for the services of dietitians and nutritionists?

    Certainly, we provide insurance receipts after each session, ensuring you have the necessary documentation for the dietitian and nutritionist services you’ve received from us.

  • Do you offer receipts for naturopath?

    We are sorry, but we can only issue insurance receipts for services provided by registered dietitians or nutritionists within the province of Quebec. This policy ensures that our clients have the necessary documentation for their dietitian or nutritionist appointments in compliance with local regulations. Currently, we do not offer receipts for naturopath services.

  • Is direct billing available for your services?

    Unlike dental services, the insurance process for nutrition consultations with dietitians is simpler because there are no specific procedure codes. Therefore, we have chosen not to offer direct billing. Instead, after each session, your insurance receipt will automatically be accessible in your portal, enabling you to submit it directly to your insurance provider. This approach allows us to prioritize the quality of our service over administrative tasks.

  • What is the recommended frequency of online consultations with my dietitian?

    The number and frequency of online consultations will be customized based on factors such as your specific goals, existing knowledge, and the level of support and guidance needed. If you’re interested in understanding how our dietitians can assist you in your unique situation, we invite you to book a free discovery call with us.

  • How soon can I start seeing my plant-based dietitian?

    To start our partnership, you can choose to either arrange a discovery call or schedule an appointment with one of our dietitians or nutritionists in Gatineau. Typically, we can initiate our collaboration with you within a week. To get started on your journey, please visit our contact page.

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