Get Advice From a Laval Plant-Based Dietitian

Boost your health and well-being by arranging virtual meetings with our team of plant-based registered dietitians and nutritionists. They provide personalized services throughout Laval.

Our Main Areas of Expertise

Learn more about different plant-based diets: vegan, vegetarian, and flexitarian!

Our well-educated certified plant-based dietitians and nutritionists have adopted plant-based diets themselves. Based on their experience, they can provide you with all the needed knowledge and support you need. In the palm of your hand, you can meet with our dietitians at your leisure via Telehealth services.

Healthy Vegan Diet

Being vegan is advantageous in various ways if the diet is balanced and carefully well-planned. Our team of vegan plant-based nutritionists, located in Laval, can help you build a solid vegan diet plan. This is important to stay healthy and avoid any nutrient deficiencies.

Rich Vegetarian Diet

Our Laval team of vegetarian dietitians and nutritionists is well-equipped to help you enhance your current vegetarian dietary choices. They will make sure you are fulfilling all your nutrient requirements for optimal health.

Flexitarian/Plant-Based

Do you want to include more plant-based foods in your diet to get their benefits without going vegan or vegetarian? Our team of plant-based dietitians located in Laval can help you throughout this transition.

 

Our Online Dietitian/Nutrition Services

We Can Assist You With Various Challenges, Including:

Meet Our Team

Laval Plant-Based Dietitians and Nutritionists

Anick Vézina

Quebec & Ontario Plant-Based Dietitian

Antoine Beauchamp-Lepage

Alberta, British Columbia, Ontario & Quebec Plant-Based Dietitian

Gabrielle Chassé

Quebec Plant-Based Dietitian
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call

Our Favourite Plant-Based Restaurants in Laval

Cooper Branch 

All vegan! This is a 100% plant-based restaurant that has a rich vegan menu. Their menu includes customizable power bowls, salads, burgers, chilis, sandwiches, side dishes, smoothies, and desserts. In addition, an all-day breakfast menu, and catering services are available at Copper Branch. The restaurant also provide gluten-free options. You can find vegan and vegetarian dishes suitable for breakfast, lunch, and dinner.

Address: 3035 le Carrefour Boulevard, Laval, QC H7T 1C8

LOV

Besides the amazing decor, this all-vegan restaurant offers an extensive menu. You can enjoy different starters, burgers, unique bowls, side dishes, desserts, beverages, and a brunch menu. Their gourmet menu is worth a try even if you are not vegan. You can find more about each of their dishes on their website.

Address: 140 Promenade Centropolis, Laval, QC H7T 2Z6

No Recipes Fusion

This is not a restaurant, instead a vegan and vegetarian food delivery and catering service. They offer Caribbean vegan food options in Laval, Montreal, and South Shore. Here is how it works: they post their bi-weekly menu on their Facebook and Instagram pages. You can check the menu, place your order, pay by e-transfer, and wait for a confirmation notification. Then, the food will be delivered to your door anywhere in Laval.

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Besides, you can enjoy some vegan and vegetarian food options at various restaurants in Laval that are not necessarily all-vegan or vegetarian.

Bar Santé et Bistro Fresh Mtl 

This bistro focuses on offering healthy food options. Their menu include freshly pressed juices, and smoothies. Also, you can find information about the ingredients and the nutrition facts (protein and calories content) of their menu items on the website. They offer vegan and vegetarian salads, wraps, as well as a la carte and custom meals. Beyond Meat Wrap, Vegetarian Wrap, Kale Supreme salad, Quinoa Sweet potatoes salad are some of the options you can enjoy.

Address: 1164 Desserte O, Laval, QC H7X 4C9 (Inside Gold’s Gym)

Fun facts Laval dietitians
Fun facts Laval dietitians
Fun Facts

Plant-Based Nutrition and Laval

  • The plant-based community is growing in Laval, which is the second largest city in Quebec

 

  • Laval is home to several plant-based food local growing businesses like Vegan Meat & Sushi Végétalien. Vegan Meat started as a vegan sushi restaurant in Laval and are now manufacturing vegan meats to be sold in supermarkets. Vegan sushi options are still available to be ordered from this website: https://oplante.ca/

 

  • Laval is also home to other vegan fashion lines like Matt & Nat, which is a brand offering shoes and accessories made from vegan leather.
FAQs About Our Laval Plant-Based Nutritionists

Frequently Asked Questions

  • What distinguishes a dietitian from a nutritionist in Laval?

    Both titles are reserved and protected in the province of Quebec. For instance, all our Laval-based plant-based dietitians are certified as nutritionists and dietitians. Our regulatory body in the province of Quebec is ODNQ.

  • Are you part of "Ordre des diététistes-nutritionnistes du Québec"?

    Indeed, all our Laval-based plant-based nutrition services and team members are associated with  l’Ordre des diététistes-nutritionnistes du Québec. At the end of each consultation, we will provide you with an insurance receipt.

     

  • Do you do in-person consultations in Laval?

    Unfortunately, we don’t offer any in-person services at the moment. Since we are committed to assist as many plant-based clients as possible, we chose to offer our nutrition services virtually as a convenient means of communication.

  • Are insurance receipts available for the services of dietitians and nutritionists?

    Certainly, we issue insurance receipts following every session, ensuring you have the necessary documentation for the dietitian and nutritionist services you’ve received from us.

  • Do you offer receipts for naturopath?

    I’m sorry, but we can only provide insurance receipts for services delivered by registered dietitians or nutritionists within the province of Quebec. This policy ensures that our clients have the required documentation for their nutritionist or dietitian appointments in accordance with regional regulations. We do not offer receipts for naturopath services at this time.

  • Is direct billing available for your services?

    In contrast to dental services, our insurance process for nutrition consultations with dietitians is simplified as there are no specific procedure codes. Therefore, we do not provide direct billing. Instead, following each session, your insurance receipt will be automatically generated in your portal for your direct submission to your insurance provider. This approach allows us to prioritize the delivery of top-quality service and reduce administrative tasks.

  • What is the recommended frequency of online consultations with my dietitian?

    The quantity and frequency of online consultations will be tailored to various factors, including your individual objectives, existing knowledge, and the extent of support and guidance required. If you’d like to explore how our dietitians can assist you in your specific circumstances, we encourage you to schedule a complimentary discovery call with us.

  • How soon can I start seeing my plant-based dietitian?

    To kickstart our collaboration, you have the option to set up a discovery call or book an appointment with one of our dietitians or nutritionists in Laval. Typically, we can commence our collaboration with you within a week. To begin your journey, please visit our contact page.

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