Get Advice From a Quebec City Plant-Based Dietitian

Prioritize your well-being with Zoom consultations offered by our registered dietitians and nutritionists, available across Quebec City.

Our Main Areas of Expertise

Our Quebec City-based team of dietitians and nutritionists is committed to aiding the plant-based community. Discover the advantages of embracing whole foods for improved well-being. Since developing and maintaining healthy habits can be challenging, our dedicated team is here to assist you.

Take Your Vegan Diet to the Next Level

Enhance your vegan diet by receiving personalized advice from our plant-based vegan dietitians. They can assist you in crafting a well-planned and balanced dietary path.

Enrich Your Vegetarian Diet

Our Quebec City-based vegetarian dietitians and nutritionists can help you enrich your vegetarian diet and reach your specific dietary goals.

Plan Your Transition to a Plant-Based Diet

Get the necessary assistance for your transition to a predominantly plant-based diet, even if you’re not yet ready to go fully vegan or vegetarian. Our Quebec City dietitian team can help create a gradual meal plan centered on whole foods, ensuring a smooth transition.

 

Our Online Dietitian/Nutrition Services

We Can Assist You With Various Challenges, Including:

Meet Our Team!

Quebec City Plant-Based Dietitians and Nutritionists

Anick Vézina

Quebec & Ontario Plant-Based Dietitian

Antoine Beauchamp-Lepage

Alberta, British Columbia, Ontario & Quebec Plant-Based Dietitian

Gabrielle Chassé

Quebec Plant-Based Dietitian
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call

Our Favourite Plant-Based and Vegan Restaurants in Quebec City

Bloom Sushi

This sushi restaurant has elevated sushi to a new different level. Their goal is to offer plant-based and vegan sushi to the plant-based community who wants to enjoy sushi without fish. They successfully crafted a unique one-of-a-kind menu that was and is still appreciated by many people. Their menu is 100% plant-based. With a plethora of positive Google reviews, paying them a visit is well worth considering.

Address: 1099 A 3e avenue, Québec, QC G1L 2X3

Don Vegan 

Don Vegan, located in Quebec City, is an exclusively vegan restaurant known for its distinctive and inviting atmosphere. Their menu offers a variety of delicious vegan dishes that everyone can enjoy. Some gluten-free and spicy options are also available on the menu. Here are a few dishes to consider trying: Thai soup, DONplings, creamy gnocchi, Fettuccine with mushrooms, and pouding Chômeur.

Address: 97 rue du Sault-au-Matelot, Québec, QC G1K 3X7

Local Brewer

This vegan brewery serves a range of alcoholic and non-alcoholic drinks. Their menu is mostly vegan but also has some vegetarian choices. Their vegan bar food is tasty, including various poutine and burger options, among other dishes.

Address: 1650 1re Avenue, Québec, QC G1L 3L6

Bistro L’orygine

This bistro is famous for its special seasonal menus. While it’s not entirely vegan or vegetarian, they have lots of vegan dishes on the menu, clearly marked. They also have a 6-course tasting menu that can be made vegan if you ask.

Address: 36 rue Saint-Pierre, Québec, QC G1K 3Z6

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Besides, you can enjoy some vegan and vegetarian food options at various restaurants in Laval that are not necessarily all-vegan or vegetarian.

Colibri 

This restaurant offers a delectable selection of vegan and vegetarian choices, such as salads, wraps, and appetizers, on their menu. If you’re passionate about sustainability, you should definitely check out this establishment. They’ve used organic paint on their walls, incorporated recycled lighting fixtures, and crafted their countertops from sustainable Quebecois wood.

Address: 955 route Jean-Gauvin, Québec, QC G1X 4M5

Fun facts Quebec City Dietitians
Fun facts Quebec City Dietitians
Fun Facts

Plant-Based Nutrition and Quebec City

  • Quebec City is also known as Quebec, and it’s the second largest city in the province of Quebec by population. While plant-based dining options were scarce in the past, there has been a noticeable surge in the city’s plant-based community in recent times.

 

  • Located in Quebec City, Le Grand Marché stands as one of Canada’s largest and most stunning markets. Here, you’ll encounter numerous local producers offering a diverse selection of fresh vegetables, fruits, and plant-based items.
FAQs About Our Quebec City Plant-Based Dietitians

Frequently Asked Questions

  • What distinguishes a dietitian from a nutritionist in Quebec City?

    Both titles, “nutritionists” and “dietitians,” are protected and regulated in the province of Quebec. For instance, all our plant-based dietitians in Quebec City are certified as both nutritionists and dietitians. The regulatory body overseeing these professions in Quebec is ODNQ.

  • Are you part of "Ordre des diététistes-nutritionnistes du Québec"?

    Certainly, all our plant-based nutrition services and team members based in Quebec are affiliated with l’Ordre des diététistes-nutritionnistes du Québec. Following each consultation, we will furnish you with an insurance receipt for your records.

     

  • Do you do in-person consultations in Quebec City?

    Regrettably, we do not currently provide in-person services. Our commitment to supporting a wide range of plant-based clients has led us to exclusively offer our nutrition services through virtual means, ensuring a convenient mode of communication for all.

  • Are insurance receipts available for the services of dietitians and nutritionists?

    Absolutely, we provide insurance receipts after each session, ensuring you have the required documentation for the dietitian and nutritionist services you’ve received through our service.

  • Do you offer receipts for naturopath?

    I apologize, but we can only furnish insurance receipts for services provided by registered dietitians or nutritionists within the province of Quebec. This policy is in place to ensure that our clients have the necessary documentation for their nutritionist or dietitian appointments in compliance with local regulations. Currently, we do not offer receipts for naturopath services.

  • Is direct billing available for your services?

    Unlike dental services, our insurance process for nutrition consultations with dietitians is less complex due to the absence of specific procedure codes. As a result, we have opted not to offer direct billing.

    Instead, following each session, your insurance receipt will be generated automatically in your portal, allowing you to submit it directly to your insurance provider. This approach enables us to devote more time to delivering high-quality service, minimizing administrative tasks.

  • What is the recommended frequency of online consultations with my dietitian?

    The number and frequency of online consultations will be customized based on several factors, such as your specific goals, existing knowledge, and the level of support and guidance you need. If you’re interested in understanding how our dietitians can assist you in your unique situation, we recommend booking a free discovery call with us.

  • How soon can I start seeing my plant-based dietitian?

    To initiate our partnership, you have the choice to arrange a discovery call or schedule an appointment with one of our dietitians or nutritionists in Quebec City. Typically, we can begin working with you within a week. To embark on your journey, please visit our contact page.

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