Consult a Connecticut Plant-Based Nutrition Expert

Online Zoom consultations across Connecticut

Considering to follow a plant based diet?

We are a group of highly qualified vegan registered dietitians and nutritionists who will help you follow a plant based diet.

Plant-based diets are good for your health

According to research, a vegan diet can help reduce the risk of some cancers and it also lowers cholesterol levels, which in turn lowers the risk of heart disease.

 

 

 

Plant-based diets protect the animals

By refusing to buy animal products, you lower the demand for them and ensure that fewer animals are bred to suffer and die on farms and in slaughterhouses. This helps end animal cruelty.

 

 

Plant-based diets helps the environment

It reduces greenhouse gas emissions and carbon footprint. It also help reduce nitrous oxide which is a dangerous potent and reduce energy consumption.

What do we do ?

Our Online Nutrition Services

Meet our Connecticut Nutrition Team

Ashley Fitzgerald,Vegan Nutritionist, RD, MSc.

Since 2012, Ashley has been a vegan.

Master of Dietetics from Eastern Michigan University

In addition to having a license in Maryland, Ashley is also qualified to work as a plant-based Nutrition Expert in Connecticut.

 

Learn more about Ashley
Meet our Connecticut Nutrition Team

Lisamarie Heldzinger, Vegan Nutritionist, RD

Since 2014, Lisamarie has adopted a vegan diet.

University of Tennessee dietetics bachelor’s degree

Lisamarie is a registered dietitian with a Florida license who is also authorized to practice as a plant-based Nutrition Expert in Connecticut.

 

Learn more about Lisamarie
Meet our Connecticut Nutrition Team

Clara Iuliano, Vegan Nutritionist, RD

Clara has been vegetarian since she was 14, vegan since 19!

Hoge School Nijmegen, Netherlands. Course Work in Foods and Dietetics. Licensed to practice as a dietitian in multiple states, Pennsylvania, North Carolina, and Georgia.

Can practice as a Plant-based Nutrition expert in Connecticut

Learn more about Clara

What are the duties of plant-based dietitians?

  • Create a plant-based meal plan that is specific to your requirements.
  • Assist vegans in beating eating disorders
  • Prevent dietary deficits like iron and vitamin B12 insufficiency.
  • Vegan sports nutrition
  • Manage and prevent chronic conditions like diabetes, heart disease, high blood pressure, and high cholesterol.
  • For hormonal conditions like PCOS, create plant-based food programmes.
  • Management of irritable bowel syndrome (IBS)by creating a vegan low FODMAP diet.
  • During pregnancy and nursing, make a nutritious plant-based diet plan.
  • and much more…
Tailored to your needs

Initial Prices

Initial Assessment (1h)

$150 CAD/USD

Setting expectations & goals

 Analysis of your medical history (required)

Analysis of intake

Building a strategy

 Practical tips, recommendations & recipes

Answering any questions

x Personalized meal plan or menu

Book now

Initial Assessment + Meal Plan (2hrs)

$300 CAD/USD

Setting expectations & goals

 Analysis of your medical history (required)

Analysis of intake

Building a strategy

 Practical tips, recommendations & recipes

Answering any questions

Personalized meal plan or menu

Learn More

Packages (2hrs+)

$300+ CAD/USD

Customizable Packages

5% discount on 1-month packages

10% discount on 2-month packages

20% discount on 3-month packages

Meal plan included

Hours & half hours  available

Book a free discovery call for details

Learn more
After the initial assessment

Follow up prices

Follow ups (1h)

$150 CAD/USD

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85 CAD/USD

Identify what needs modification

Meal plan adjustments

X New subjects – See service pages

Set goals for the coming week(s)

Getting Started

It is very easy

There are two ways:

  • Option 1 – Direct booking: Review the bios of the dietitians in your neighborhood, the different services provided, and the costs/packages. then use the dietitian’s schedule to make a straight appointment.
  • Option 2: Discovery call: Schedule a free, 5- to 20-minute discovery conversation (by phone or Zoom) with Alyssa Fontaine, founder and vegan dietitian/nutritionist. She will respond to your inquiries and match you with the ideal nutritionist.
Book your First Consultation or Free Discovery call

Our favorite plant-based activities in Connecticut

Our favorite plant-based restaurants

Our favorite plant-based events

FAQ

Frequently Asked Questions

© All Rights Reserved, Plant-Based Dietitians 2024