Receive Advice From a Plant-Based Dietitian in Buffalo, NY

Start your new plant-based lifestyle by consulting with our Buffalo plant-based nutritionist. We will tailor a personalized plant-centric eating plan to meet your specific dietary needs!

Benefits of Working With Us

Our plant-based dietitian in Buffalo is here to provide valuable insight into plant-based nutrition, food, and wellness for you! We want to help you reap all of the benefits from a plant-powered diet in a way that also aligns with your personal objectives.

Consistent Plant-Based Habits

Our vegan nutritionist in Buffalo will concentrate on your dietary habits, and provide nutritional knowledge and guidance to support you on your plant-based journey. We will collaborate with you to create enjoyable meals plans tailored to your preferences, provide friendly nutritional advice, and make your plant-based journey fun and easy!

Get Better and Faster Results

Our Buffalo vegan dietitian wants to help you design a path that will lead to significant and lasting enhancements in your health, well-being, and overall quality of life. We have followed the plant-based method for years ourselves, and conducted thorough research to assist you in achieving your desired results!

Receive Support and Gain Confidence

As vegan nutritionists and coaches, we are here to help you devise a plan that fits your lifestyle and adapt as situations evolve. Our goal is to provide the residents of Buffalo with consistent support to help everyone feel their best all the time!

Our Online Dietitian/Nutrition Services

We Can Assist You With Various Challenges, Including:

Learn More About Our Buffalo Plant-Based Dietitian

Buffalo Plant-Based Registered Dietitian and Nutritionist

Lisamarie Heldzinger

USA Plant-Based Dietitian
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)


  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)


  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)


  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)


Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)


Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call

Our Top Spots for Vegan and Plant-Based Food in Buffalo, New York

Strong Hearts

Fully vegan restaurant that offers classic diner fare, such as a diverse range of sandwiches, burgers, “chicken” wings, salads, smoothies, and milkshakes.

Address: 295 Niagara St, Buffalo, NY 14201, United States


Sunshine Vegan Eats

Vegan café featuring Southern-influenced cuisine, with a variety of dishes like wings, shrimp po’boy, waffles, grits, as well as health shots and beverages.

Address: 893 Jefferson Ave, Buffalo, NY 14204, United States


Guud and Evul Vegan Eats

A vegan restaurant that proudly handcrafts all of their own vegan meats and sauces. Choices include homemade beef, chicken, and Italian sausage patties all formulated from pea protein, and five different kinds of homemade vegan sauces.

Address: 21 Main St, Tonawanda, NY 14150, United States


Flourish Cafe on Broadway

A whole food plant-based eatery that prioritizes genuine ingredients and offers a variety of items such as soups, sandwiches, smoothies, cold-pressed juices, and numerous take-out choices.

Address: 5476 Broadway, Lancaster, NY 14086, United States

buffalo vegan nutritionists
buffalo vegan nutritionists

Vegan Events and Resources in Buffalo, New York

WNY VegFest

In recent years, Buffalo has experienced a surge in enthusiasm for health, compassion, and embracing plant-based diets. This is an annual vegan festival that features lots of delicious vegan food, speakers & cooking demos, vendors, and children-friendly activities!



Plantae stands as Buffalo’s newest vegan specialty market, offering a comprehensive range of essentials for a wholesome, plant-based diet. This market aims to make plant-based vegan foods more cost-effective and accessible for the citizens of Buffalo.


Vegan Club at University of Buffalo

This club is not just for students at UB! Anyone who is interested in veganism can join and bond with like-minded individuals that are also dedicated to a plant-based diet. The club routinely hosts events like Plant-Powered Ball, vegan BBQs or vegan pizza parties, and on the weekends, volunteers spend time with animals at farms and help out at animal sanctuaries.

FAQs About Our Buffalo Plant-Based Registered Dietitian

Frequently Asked Questions

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