Our vegan nutritionist in Rochester is here to help you embrace a plant-forward lifestyle with mindfulness, guidance and strategies. We work to ensure you receive sufficient essential nutrients without any taste or flavor sacrifice so you can reach and sustain your health goals!
For individuals wishing to follow a plant-based lifestyle, the most reliable resource is a registered nutritionist specializing in vegan diets! We provide residents of Rochester, New York with virtual vegan diet and nutrition assistance, and wellness counseling.
We advocate for simply, lasting, and hassle-free nutrition habits. Our Rochester registered dietitian is enthusiastic about assisting you in forming a healthy relationship with food, boosting your well-being, and helping you achieve health improvements faster!
Whether your aim is to enhance your connection with food and body, address digestive concerns, or optimize your diet, the support from our Rochester nutritionist is unwavering at every stage of your journey.
There are two ways to get started:
$150
$300
$300+
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)
A vegan Ethiopian restaurant that offers a daytime buffet comprised of 4-5 dishes alongside injera bread and soup, and an a la carte menu for dinner.
Address: 288 Monroe Ave, Rochester, NY 14607, United States
Plant-based café featuring a complete bakery selection, freshly squeezed juices, a variety of salads, sandwiches, and meals such as mac and cheese.
Address: 283 Oxford St, Rochester, NY 14607, United States
Plant-based Italian restaurant serving vegan pizzas, burgers, calzones, wings, mozzarella sticks and various other dishes.
Address: 545 Titus Ave Suite 519596, Rochester, NY 14617, United States
Rochester’s first vegan butcher shop that provides an assortment of plant-based sandwiches with different protein selections, such as pepperoni and ham. Gluten-free options for available as well.
Address: 980-982 Monroe Ave, Rochester, NY 14620, United States
This is an annual event in Rochester, New York that celebrates plant-based living, veganism, and sustainability. It features a range of activities such as local and regional vegan food vendors, cooking demonstrations, speakers, workshops and live entertainment.
RAVS extends an invitation to all—those who consume meat, vegetarians, and vegans—to reach out, become part of the community, and participate in any of its events. They have regular monthly meetings where each participant brings a dish of their choice to share with the community.
City Walk is a walking party in Rochester where people meet up at various restaurants in different neighborhoods each month. The October City Walk is a special Vegan City Walk event in collaboration with MetroPops, a new plant-based food and sustainable lifestyle guide. Restaurants for this particular month will be serving vegan options from their menu for vegans and vegan-curious folks.
Lisamarie Heldzinger is licensed to practice as a registered dietitian and nutritionist in Rochester, New York. She is qualified to practice in the state of New York. Her license number is 011481.
Dietitian:
Dietitians represent the most advanced form of nutrition accreditation. They hold a university-level degree in human nutrition and dietetics, have undergone special training and must pass a comprehensive test from the Commission on Dietetic Registration (CDR). They also engage in ongoing learning to maintain their “Registered Dietitian” (RD) or “Registered Dietitian Nutritionist” (RDN) title.
Nutritionist:
Individuals identifying as nutritionists might possess qualifications in human nutrition, but lack certifications. There is no government regulation with the term “nutritionist”, so anyone with varied educational backgrounds can use that title.
Note: Our plant-based telehealth members are all federally accredited registered dietitians, meeting stringent educational and CDR exam standards.
At the moment our nutrition counseling services are offered online exclusively through Zoom. Our main aim is to expand our support to a wider and more varied audience across Rochester and the state of New York with a special focus on plant-based nutrition.
Yes, we can provide a “superbill” with Lisamarie’s license number to practice in the state of New York as a registered dietitian and nutritionist.
We can start working together within a week! To book an appointment with your dietitian immediately, please visit our contact page. We look forward to meeting you!
The number of sessions required will vary depending on your health condition, objectives, and reason for seeking their guidance, as well as your existing dietary habits and knowledge of nutrition. Set up a discovery call with us so we can discuss your goals together and come up with a plan of action!
You will need to consult a vegan doctor to prescribe medications, order blood work, and address severe vitamin deficiencies with high-dose supplements like B12, vitamin D, and iron.
A vegan dietitian is there to help you modify your diet and eating habits to prevent deficiencies and manage chronic diseases. They ensure your nutritional needs, such as iodine, omega-3, calcium, magnesium, and zinc, are met through dietary adjustments, and provide practical advice based on your eating patterns.
For guidance on modifying your plant-based diet, plant-based nutritionists and dietitians are your go-to experts.
You should consult a plant-based doctor if you need a medical diagnosis, blood work, or a prescription.
Yes, plant-based telehealth is as effective as seeing a plant-based nutritionist in an office.
Plant-Based Dietitians Ltd operates as a completely virtual clinic, and we conduct all of our consultations online. Our consultations mirror the experience of in-person sessions, and many clients find them even more convenient than face-to-face meetings. There is no waiting in offices, searching for parking, or time spent driving.
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