Receive Advice From a Plant-Based Dietitian in Rochester, NY

Find a vegan plant-based registered dietitian expert whom you could trust to be your guide into plant-powered living!

Benefits of Working With Us

Our vegan nutritionist in Rochester is here to help you embrace a plant-forward lifestyle with mindfulness, guidance and strategies. We work to ensure you receive sufficient essential nutrients without any taste or flavor sacrifice so you can reach and sustain your health goals!

A Plant-Forward Approach

For individuals wishing to follow a plant-based lifestyle, the most reliable resource is a registered nutritionist specializing in vegan diets! We provide residents of Rochester, New York with virtual vegan diet and nutrition assistance, and wellness counseling.


Achieve Long-Lasting Results

We advocate for simply, lasting, and hassle-free nutrition habits. Our Rochester registered dietitian is enthusiastic about assisting you in forming a healthy relationship with food, boosting your well-being, and helping you achieve health improvements faster!

Receive Support and Gain Confidence

Whether your aim is to enhance your connection with food and body, address digestive concerns, or optimize your diet, the support from our Rochester nutritionist is unwavering at every stage of your journey.

Our Online Dietitian/Nutrition Services

We Can Assist You With Various Challenges, Including:

Learn More About Our Rochester Plant-Based Dietitian

Rochester Plant-Based Registered Dietitian and Nutritionist

Lisamarie Heldzinger

USA Plant-Based Dietitian
How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)


  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)


  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)


  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)


Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)


Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

Our Favorite Vegan and Plant-Based Restaurants in Rochester, New York

Natural Oasis

A vegan Ethiopian restaurant that offers a daytime buffet comprised of 4-5 dishes alongside injera bread and soup, and an a la carte menu for dinner.

Address: 288 Monroe Ave, Rochester, NY 14607, United States


The Red Fern

Plant-based café featuring a complete bakery selection, freshly squeezed juices, a variety of salads, sandwiches, and meals such as mac and cheese.

Address: 283 Oxford St, Rochester, NY 14607, United States


New Ethic Pizzeria and Cafe

Plant-based Italian restaurant serving vegan pizzas, burgers, calzones, wings, mozzarella sticks and various other dishes.

Address: 545 Titus Ave Suite 519596, Rochester, NY 14617, United States


Grass Fed Vegan Butcher

Rochester’s first vegan butcher shop that provides an assortment of plant-based sandwiches with different protein selections, such as pepperoni and ham. Gluten-free options for available as well.

Address: 980-982 Monroe Ave, Rochester, NY 14620, United States

Rochester plant based nutritionist
Rochester plant based nutritionist

Vegan Events in Rochester, New York

Rochester VegFest

This is an annual event in Rochester, New York that celebrates plant-based living, veganism, and sustainability. It features a range of activities such as local and regional vegan food vendors, cooking demonstrations, speakers, workshops and live entertainment.

Rochester Area Vegan Society

RAVS extends an invitation to all—those who consume meat, vegetarians, and vegans—to reach out, become part of the community, and participate in any of its events. They have regular monthly meetings where each participant brings a dish of their choice to share with the community.

Rochester October City Walk

City Walk is a walking party in Rochester where people meet up at various restaurants in different neighborhoods each month. The October City Walk is a special Vegan City Walk event in collaboration with MetroPops, a new plant-based food and sustainable lifestyle guide. Restaurants for this particular month will be serving vegan options from their menu for vegans and vegan-curious folks.

FAQs About Our Rochester Plant-Based Dietitian

Frequently Asked Questions

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