Receive Advice From a Plant-Based Dietitian in Syracuse, NY

For evidence-based guidance on plant-based, vegan, or vegetarian nutrition and friendly support to assist you on your journey to better health, you’ve found the right place!

Benefits of Working With Us

We aim to provide Syracuse citizens with the tools to attain optimal well-being through vegan and plant-based food, nutrition and healthy habits! Our registered dietitian will enhance your diet and address any inquiries you may have.



Analysis of Your Plant-Powered Diet

Through analysis of your diet, we want to help you adopt a more conscious plant-based whole foods approach that ultimately leads to a healthier lifestyle. Reach out to our Syracuse vegan dietitian below!

Get Better and Faster Results

Our Syracuse dietitian offers evidence-based nutritional guidance to a diverse range of clients, and is driven to assist you in developing a customized nutrition strategy that aligns with your way of living. Let our knowledge guide you to improved results quickly, saving you valuable time in the process!

Receive Ongoing Support

Our Syracuse dietitian will equip you with the means to achieve optimal nutrition through plant-based methods. Our goal is to provide constant support and inspire you to work toward your best self. No goal is unattainable when pursued with determination!

Our Online Dietitian/Nutrition Services

We Can Assist You With Various Challenges, Including:

Learn More About Our Syracuse Plant-Based Dietitian

Syracuse Plant-Based Registered Dietitian and Nutritionist

Lisamarie Heldzinger

USA Plant-Based Dietitian
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)


  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)


  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)


  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)


Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)


Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call

Our Top Choices for Vegan and Plant-Based Restaurants in Syracuse, New York

Strong Hearts

A quick-service casual restaurant that has been pioneering vegan comfort food dining since 2008, featuring dishes such as fried chicken, maple tofu sandwich, perogies, vegan milkshakes and cupcakes.

Address: 315 Irving Ave, Syracuse, NY 13210, United States


NICE Biscuit

Southern-inspired eatery offering vegan biscuits, sandwiches, house-crafted vegan honey, and a delectable array of sweets and treats.

Address: 2324 Court St, Syracuse, NY 13208, United States


Our Vegan Corner

Fully plant-based eatery featuring a variety of soul food classics such as fried vegan chicken, ribs, macaroni and cheese, and cornbread. For desserts, they offer vegan soft-serve ice cream and Italian gelato.

Address: 446 E Brighton Ave, Syracuse, NY 13210, United States

syracuse plant based nutrition expert
syracuse plant based nutrition expert

Veganism Events and Resources in Syracuse, New York

Syracuse VegFest

This annual event features an array of engaging activities such as speakers, yoga sessions, live musical performances, an assortment of vendors specializing in vegan products, and a dedicated area catering to children’s entertainment and activities. There are always of course a diverse selection of delectable plant-based foods!


Vegan CNY

Vegan CNY advocates for the freedom of all animals by educating the public about animal rights philosophy, addressing specific animal issues, highlighting instances of exploitation and abuse, and providing support to the advocacy community. They are a non-profit organization that serves many cities in the state of New York.


Vegan Living Program

VLP is a free educational initiative that explores the methods and reasons for adopting a vegan lifestyle in a community setting. Participants commit to a vegan lifestyle throughout the program and receive support from volunteer Vegan Coaches and our educational curriculum. Many aspects of veganism such as nutrition insights, cooking guidance, meal planning tips, and navigating a non-vegan environment are touched on.

FAQs About Our Syracuse Plant-Based Nutritionist

Frequently Asked Questions

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