We aim to provide Syracuse citizens with the tools to attain optimal well-being through vegan and plant-based food, nutrition and healthy habits! Our registered dietitian will enhance your diet and address any inquiries you may have.
Through analysis of your diet, we want to help you adopt a more conscious plant-based whole foods approach that ultimately leads to a healthier lifestyle. Reach out to our Syracuse vegan dietitian below!
Our Syracuse dietitian offers evidence-based nutritional guidance to a diverse range of clients, and is driven to assist you in developing a customized nutrition strategy that aligns with your way of living. Let our knowledge guide you to improved results quickly, saving you valuable time in the process!
Our Syracuse dietitian will equip you with the means to achieve optimal nutrition through plant-based methods. Our goal is to provide constant support and inspire you to work toward your best self. No goal is unattainable when pursued with determination!
A plant-based dietitian/nutritionist can offer a customized vegetarian, vegan, or plant-based plan based on your preferences and goals.
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Get a personalized vegan weight loss program and recommendations that will get you the best results!
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Seek a plant-based dietitian’s help for preventing and correcting vitamin and mineral deficiency.
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A plant-based dietitian/nutritionist can assess your vegan diet and provide you with tailored recommendations.
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Learn how to balance your vegetarian diet and feel better with the help of a vegetarian nutritionist.
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A whole food plant-based dietitian/nutritionist can evaluate your whole food plant-based diet and offer you customized advice.
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Reduce inflammation in your body with the help of a well balanced plant-based diet!
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Want to make sure your child gets everything they need? A plant-based nutritionist can help you along the way.
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Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.
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Overcome your eating disorder, regain energy and confidence by seeking advice on eating disorders from a registered dietitian.
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Get a dietitian to create a vegan IBS meal plan. Get rid of your digestive issues and improve your quality of life!
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Improve your relationship with food and find food freedom by applying the principles of intuitive eating in your life.
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Get a plant-based dietitian to create a customized vegetarian or vegan sports nutrition plan for you!
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Get a personalized plant-based pregnancy & lactation meal plan & program from a Registered Dietitian
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Get a plant-based dietitian to create a customized vegetarian or vegan meal plan for you that addresses your digestive issues!
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Consult a plant-based dietitian to develop a customized vegetarian or vegan nutrition plan tailored for inflammatory conditions
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Get a plant-based dietitian to create a customized vegetarian or vegan weight gain plan for you!
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Consult a plant-based dietitian for assistance in handling all stages and complexities of high blood pressure management
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$150
$300
$300+
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)
There are two ways to get started:
A quick-service casual restaurant that has been pioneering vegan comfort food dining since 2008, featuring dishes such as fried chicken, maple tofu sandwich, perogies, vegan milkshakes and cupcakes.
Address: 315 Irving Ave, Syracuse, NY 13210, United States
Southern-inspired eatery offering vegan biscuits, sandwiches, house-crafted vegan honey, and a delectable array of sweets and treats.
Address: 2324 Court St, Syracuse, NY 13208, United States
Fully plant-based eatery featuring a variety of soul food classics such as fried vegan chicken, ribs, macaroni and cheese, and cornbread. For desserts, they offer vegan soft-serve ice cream and Italian gelato.
Address: 446 E Brighton Ave, Syracuse, NY 13210, United States
This annual event features an array of engaging activities such as speakers, yoga sessions, live musical performances, an assortment of vendors specializing in vegan products, and a dedicated area catering to children’s entertainment and activities. There are always of course a diverse selection of delectable plant-based foods!
Vegan CNY advocates for the freedom of all animals by educating the public about animal rights philosophy, addressing specific animal issues, highlighting instances of exploitation and abuse, and providing support to the advocacy community. They are a non-profit organization that serves many cities in the state of New York.
VLP is a free educational initiative that explores the methods and reasons for adopting a vegan lifestyle in a community setting. Participants commit to a vegan lifestyle throughout the program and receive support from volunteer Vegan Coaches and our educational curriculum. Many aspects of veganism such as nutrition insights, cooking guidance, meal planning tips, and navigating a non-vegan environment are touched on.
Lisamarie Heldzinger is licensed to practice as a registered dietitian and nutritionist in New York. She is qualified to practice in the New York state. Her license number is 011481.
Dietitian:
Dietitians require a college degree and special training. They must pass a comprehensive test from the Commission on Dietetic Registration (CDR) and engage in ongoing learning to maintain their “Registered Dietitian” (RD) or “Registered Dietitian Nutritionist” (RDN) title.
Nutritionist:
In contrast, the term “nutritionist” is less strict, meaning anyone with a varied educational backgrounds can use the title. In some places, it is available to anyone regardless of their educational or professional training.
Note: Our plant-based consultation team members are all federally accredited registered dietitians, meeting stringent educational and CDR exam standards.
Our primary goal is to extend our assistance on the plant-based vegan nutrition approach to a broader and more diverse audience within New York state. Consequently, our consultations are currently only online sessions conducted exclusively through Zoom.
Yes, we can provide insurance receipts. There will be a “superbill” with Lisamarie’s license number to practice in New York as a registered dietitian and nutritionist.
We can begin our journey together within a week! Please visit our contact page for personalized advice or to book an appointment with your dietitian immediately.
Let’s start by scheduling an introductory call to explore your objectives and create a personalized plan! Every aspect will be tailored to meet your specific needs, background and environment. Whether it involves a few consultations or consistent check-ins, we are here to support you every step of the way.
A vegan doctor can prescribe medications, order blood work, and address severe vitamin deficiencies with high-dose supplements like B12, vitamin D, and iron.
A vegan nutritionist focuses on modifying your diet and eating habits to prevent deficiencies and manage chronic diseases. They ensure your nutritional needs, such as iodine, omega-3, calcium, magnesium, and zinc, are met through dietary adjustments and provide practical advice based on your eating patterns.
For guidance on modifying or adapting to a plant-based diet, plant-based nutritionists and dietitians are your go-to experts.
If you require a medical diagnosis, blood work, or a prescription, please consult with plant-based doctors.
Absolutely! Online telehealth services are just as impactful as visiting a plant-based nutritionist in person.
Plant-Based Dietitians Ltd operates solely online and allows individuals to save time on commuting. This approach also enables clients to participate from home, providing crucial information (such as food items, supplements, cookware, and more) that influence their dietary choices.
Additionally, many of our clients value the convenience of conducting their online consultations with their plant-based nutritionist while at their workplace.
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