Seek Advice From an Oregon Plant-Based Dietitian

Consult an Oregon plant-based dietitian for guidance with your vegetarian, vegan, or plant-based diet.

Our Main Areas of Expertise

Get recommendations from dietitians who follow a plant-rich diet themselves!

Improve Your Vegan or Plant-Based Nutrition

Obtain tailored advice to enhance your vegan or plant-based dietary selections. Consult with a plant-based dietitian in Oregon within a week!

Enrich Your Vegetarian Diet

Make lasting changes to your vegetarian diet. Receive personalized advice from a vegetarian Oregon nutritionist to help you conserve time and energy.

Transition to a Diet That Is Predominantly Vegetarian or Vegan

Receive assistance with meal planning and gain insights on transitioning to a primarily plant-based diet. Sustain your commitment and enthusiasm with the support of a Oregon plant-based nutritionist.

How We Can Help

Our Online Dietitian Services

Meet Our Team!

Oregon Plant-Based Registered Dietitians and Nutritionists

Ashley Fitzgerald

USA Plant-Based Dietitian

Lisamarie Heldzinger

USA Plant-Based Dietitian

Clara Iuliano

USA Plant-Based Dietitian
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)


  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)


  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)


  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)


Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)


Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call

Our Favorite Plant-Based and Vegan Restaurants in Oregon

Mis Tacones

All-vegan, authentic, affordable tacos, burritos, empanadas, conchas, and other goodies.

Address: 1670 NE Killingsworth St, Portland, Oregon


Dirty Lettuce

Fully vegan restaurant offering Cajun, Creole, and Southern classics.

Address: 4727 NE Fremont St, Portland, Oregon



Sri Lankan curry house with traditional spicy and non-spicy dishes.

Address: 2420 SE Belmont St, Portland, Oregon


The Bye and Bye

Pub with an all-vegan food menu, including a veg meatball sandwich and BBQ platter.

Address: 1011 NE Alberta St, Portland, Oregon


Virtuous Pie

Fast-casual eatery making plant-based pizzas and serving vegan ice cream.

Address: 1126 SE Division Ave Ste 200, Portland, Oregon


Boxcar Pizza

Serves all-vegan, artisan, Detroit style pizzas.

Address: 2701 NE Sandy Blvd, Portland, Oregon


Secret Pizza Society

Offers a variety of 10” pizzas with lots of toppings, including a range of vegan meats and cheeses.

Address: 7201 NE Glisan St, Portland, Oregon


Jade Rabbit

Pan-Asian shojin ryori style small plates, noodle and rice bowls, and oolong tea.

Address: 2117 NE Oregon St, Suite 202, Portland, Oregon


Sweetpea Baking Company

Vegan bakery cafe offering a wide range of baked goods and breakfast and lunch food.

Address: 1205 SE Stark St, Portland, Oregon


Black Water Bar

Metal and punk themed bar and live music venue serving vegan pub food.

Address: 835 NE Broadway, Portland, Oregon


Please note that the availability of the restaurants and their menu offerings may be subject to change, and it is always best to check the respective links for the most up-to-date information and to confirm restaurant details.

plant rd oregon
plant rd oregon
Fun Facts

Plant-Based Nutrition and Oregon

  • Oregon has a vegan population of 688 per 1 million people
  • Portland, Oregon, is considered one of the most vegan-friendly cities in the country and has been ranked as the best U.S. city for vegetarians
  • There are 16 vegan restaurants per 1 million people in Oregon.
FAQs About Our Oregon Plant-Based Dietitians

Frequently Asked Questions

  • Are you registered dietitians or nutritionists in Oregon?

    All members of our team are plant-based, registered dietitians accredited by the Commission on Dietetic Registration (CDR).

    We do not have a state-specific license, for example, an Oregon licensed registered dietitian, since we are permitted to practice as Nutrition Experts in Oregon.

  • What is the difference between a dietitian and a nutritionist?


    Typically, dietitians require a degree in nutrition or a related field. They must undergo specialized training, pass a comprehensive exam from the Commission on Dietetic Registration (CDR), and engage in ongoing education to maintain their designation. Only individuals who have completed the requisite education and training can use the titles “Registered Dietitian” (RD) or “Registered Dietitian Nutritionist” (RDN).


    Conversely, the title “nutritionist” is not as rigorously defined. While some nutritionists hold degrees in nutritional science, others may lack substantial formal education in the field. In certain regions, the title “nutritionist” can be used by anyone, regardless of their educational background or training.

    Our team of plant-based dietitians (RD) has undertaken extensive studies in nutrition. We occasionally use the title ‘nutritionist’ to enable clients to find us online, since ‘nutritionist’ is a more commonly used name.

  • Do you do in-person consultations in Oregon?

    Unfortunately, at this time, we are limited to offering consultations exclusively online via Zoom.

    This decision arises from the fact that our clients seeking plant-based advice represent a smaller segment.

    Our main objective is to expand our assistance to a wider variety of individuals across Oregon, with a particular focus on plant-based nutrition.

  • Do you provide dietitian insurance receipts for the services offered in Oregon?

    At present, we are functioning exclusively as nutritionists and nutrition experts within the state of Oregon.

    We have opted not to seek individual Oregon licensing for our registered dietitians. Consequently, we cannot provide insurance receipts for registered dietitian services in Oregon

  • How fast can I start seeing my plant-based dietitian?

    We prefer to see people within less than a week.

    Book your initial assessment directly to save time and get started as soon as possible!

  • How many online consultations do I need with my vegan nutritionist?

    Let’s figure out the best plan for you together! The number of chats we’ll have depends on what you’re looking to achieve and where you’re starting from.

    Usually, we catch up with folks about five times a year.

    Some people might only need a few talks, while others like to check in every week for a while.

    Why not book a first call with us? It’s a no-pressure way to get to know each other and start crafting a plan that’s all about you and your needs.

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