Reach Out to a Pennsylvania Plant-Based Nutrition Experts

Zoom consultations are available throughout Pennsylvania.

Who are we?

We are a team of licensed dietitians/nutritionists who follow a plant-based diet!

What is a vegan or plant-based diet?

A vegan diet is a one that avoids the intake of any animal products, including those obtained from animals. Consult our vegan nutritionists to help you learn more about the benefits of a vegan diet.

What is a vegetarian diet?

It’s a type of plant-based diet in which meat consumption is avoided. However, it may or may not include eggs, chicken, fish, or gelatin. If you are interested to learn more, contact our plant-based nutritionists.

Want to become a vegetarian or a vegan?

Our plant-based nutritionists would be glad to help guide you through the process and answer all your questions. They will also create a customized meal plan that fits your needs and preferences and will be available at all times.

What do we do?

We Offer these services

IMPORTANT NOTE for the state of Pennsylvania

  • Our team may take on clients as Nutrition Experts in Pennsylvania.
  • Our Vegan Dietitians are not licensed as Registered Dietitians in Pennsylvania, they are licensed dietitians in other states.
  • We cannot issue insurance receipts for the services of Pennsylvania Registered Dieticians and Nutritionists.
  • At the time of booking, you will be required to sign a document indicating that you will be working with a nutrition expert licensed as a Registered Dietitian in another state and not a Registered Dietitian in Pennsylvania.
  • Please note, the terminology used on this page will be nutritionist and dietitian interchangeably since this is the formal training of our staff and this allows us to appear in your Google search.
Meet our Pennsylvania Nutrition Expert

Ashley Fitzgerald, Vegan Nutritionist, RD, MSc.

Ashley has been Plant-Based since 2012

Master’s degree in Dietetics from Eastern Michigan University

Ashley is a Maryland-licensed registered dietitian who also qualifies to work as a plant-based Nutrition Expert in Pennsylvania.

Learn more about Ashley
Meet our Pennsylvania Nutrition Expert

Lisamarie Heldzinger, Vegan Nutritionist, RD

Lisamarie has been Plant-Based since 2014

Bachelor’s degree in Dietetics from the University of Tennessee

Lisamarie is a Florida-licensed registered dietitian who also qualifies to work as a plant-based Nutrition Expert in Pennsylvania.

Learn more about Lisamarie

What are our Goals?

Our passion has always been to assist people in forming virtuous habits. To assist you with changing your behaviors and locating a plan that works for you, we adopt a motivational and nonjudgmental approach. In order to assist you in achieving your current goal, our strategy is to get to know you and what has and hasn’t worked for you in the past.

Changing your habits and maintaining them is not an easy task. Whether you are an omnivore or a vegan, we welcome anyone who is interested in plant-based nutrition.  Our objective is to assist you in achieving your goals more quickly and effectively.

Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150 CAD/USD

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85 CAD/USD

Identify what needs modification

Meal plan adjustments

X New subjects – See service pages

Set goals for the coming week(s)

Are you ready to get started?

It is very easy!

To begin, choose one of these:

  • Option 1 – Direct Booking:Select one of our local nutritionists from among our wide range of services, prices, and packages. Then, check the nutritionist’s availability and make an appointment as soon as you can.
  • Option 2: Discovery Call with Alyssa Fontaine, creator and vegan dietitian, can be scheduled for a free 5–20 minute phone call or Zoom appointment. She will respond to any of your questions and put you in touch with the top nutritionists in your neighborhood.
Book your First Consultation!

Our favorite plant-based activities in Pennsylvania

Our favorite plant-based restaurants

Our favorite plant-based events

FAQ

Frequently Asked Questions

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