Your trusted guide to sustainable, plant-based nutrition backed by personal experience and professional expertise.
Book a Free Discovery Call with Ashley“As a long-time vegan and self-proclaimed good cook, I thought I had a healthy, balanced diet but didn’t understand why I wasn’t losing weight. With so much misinformation on plant based nutrition out there, Ashley helped me identify all the right foods and meal practices/behaviors to help meet my goals. She consistently pushed me to challenge myself and helped me to make meaningful changes to my existing favorite recipes to be a bit healthier, but still tasty! I highly recommend Ashley for any nutrition questions or weight/fitness related goals!”
-Rosina F
“When my doctor told me I needed to lose weight, I knew I wanted to find a plant-based practitioner to help me with the process. With many weight loss programs, there can be a focus on advice like “just decrease carbs” or “eat more lean meat” which just don’t line up with my understanding of good health and overall values. I was so lucky to find Ashley. She has customized a plant-based plan for me taking into account likes, dislikes, amount of time available to cook, etc. and helped me craft a program that is working really well. I feel better nourished and well fueled all day. I’m not hungry. I’m steadily losing weight and it feels sustainable. I had a recent checkup and my doctor was thrilled with my progress. Ashley is kind, knowledgeable, friendly, and non-judgmental. She’s great at troubleshooting any issue that might arise and is very encouraging and positive. She’s recommended a lot of tasty recipes that I’ve enjoyed. I’m looking forward to continuing to work with her to achieve my goals!”
-Ashley C.
“I had gut issues for several years and couldn’t find anyone with vegan-specific education. I am so grateful to work with Ashley to address my symptoms and learn along the way why I was having them, and most importantly to see vast improvements. Highly recommend Plant Based Dietitians, my quality of life is greatly improved because of this investment in my health!!”
-Angie P
“Ashley taught my daughter and I what a vegan plate should look like, how to read a label, how to meal prep, how to plan your meals for the week, how to make quick meals when rushing home, what supplements are best now and eventually when my daughter gets married what the best supplements are to take for prenatal and for her children. Ashley was prompt to answer questions and simply amazing, we learned so much and are so much more confident in making delicious vegan meals that cover all the nutrients needed. Ashley was the best!!!!”
-Marsha D
“Ashley has taught me how to look at food and nourishment differently, all while making eating well seem accessible, budget-friendly, and time-saving. Ashley is creative, thoughtful, and supportive. I never thought I could learn or grow this much in my relationship with food and much of that change is thanks to Ashley and her insights!”
-Felisa M
“Beyond teaching me how to appropriately plan a balanced meal, Ashley has been exceptionally informative about the specific vitamins and minerals that are crucial for vegetarians. With her guidance, I have come to understand the importance of vitamin B12, iron, calcium, omega-3 fatty acids, and zinc in a plant-based diet. Ashley has offered suggestions on both food sources and supplements where necessary, ensuring that I’m not just following a diet, but truly embracing a healthful lifestyle. I will be forever grateful for Ashley!”
-Shalisha W
“I love working with Ashley. I have multiple digestive issues, long-standing, and she does not shrink from the challenge of them. In fact, I’ve worked with many dietitians/nutritionists, naturopaths, and more, and I’ve had the most progress with Ashley by far. She’s excellent at listening and attuning to my experiences, goals, and aspirations; she’s great with individualizing my plan of care. She demonstrates a wealth of knowledge of physiology and anatomy. And on top of this, she is super sweet, and great to work with. I’ve recommended her to friends. Ashley is amazing!”
-Beth H.
“Ashley has been amazing! She helped me identify what was triggering my IBS, as well as how to eat a nutritionally-complete WFPB diet. We also created a diet and exercise plan for healthy weight loss!”
-Marie S.
There are two ways to get started:
A plant-based dietitian/nutritionist can offer a customized vegetarian, vegan, or plant-based plan based on your preferences and goals.
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Get a personalized vegan weight loss program and recommendations that will get you the best results!
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Seek a plant-based dietitian’s help for preventing and correcting vitamin and mineral deficiency.
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A whole food plant-based dietitian/nutritionist can evaluate your whole food plant-based diet and offer you customized advice.
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A plant-based dietitian/nutritionist can assess your vegan diet and provide you with tailored recommendations.
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Learn how to balance your vegetarian diet and feel better with the help of a vegetarian nutritionist.
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Reduce inflammation in your body with the help of a well balanced plant-based diet!
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Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.
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Want to make sure your child gets everything they need? A plant-based nutritionist can help you along the way.
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Overcome your eating disorder, regain energy and confidence by seeking advice on eating disorders from a registered dietitian.
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Get a dietitian to create a vegan IBS meal plan. Get rid of your digestive issues and improve your quality of life!
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Improve your relationship with food and find food freedom by applying the principles of intuitive eating in your life.
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Get a personalized plant-based meal plan and recommendations to achieve your goals!
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Get a personalized plant-based pregnancy & lactation meal plan & program from a Registered Dietitian
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Get a plant-based dietitian to create a customized vegetarian or vegan sports nutrition plan for you!
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Get a plant-based dietitian to create a customized vegetarian or vegan meal plan for you that addresses your digestive issues!
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Consult a plant-based dietitian for assistance in handling all stages and complexities of high blood pressure management
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Consult a plant-based dietitian to develop a customized vegetarian or vegan nutrition plan tailored for inflammatory conditions
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Get a plant-based dietitian to create a customized vegetarian or vegan weight gain plan for you!
Read More$150
$300
$300+
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)
Yes! Ashley is a registered dietitian who is licensed to practice in Ohio. Her license number is LD 10159.
No, we only offer online consultations via Zoom.
Yes, we offer insurance receipts as well as the super bill.
Depending on your goals and the present situation, this will change. Our clientele often visit us at least five times a year. Some people only need a few sessions, but others need weekly sessions for a long time. We recommend setting up an exploration call to learn more.
We can usually start working with you in less than a week. Visit the contact page to set up a discovery call or to book a direct appointment with us.
YES! We’ll support you in achieving your weight-loss objectives. We will offer you a variety of tips and tactics to aid in weight loss and a healthy lifestyle.
Get recommendations from dietitians who follow a plant-rich diet themselves!
A vegan diet eliminates the consumption of animal products, including those produced by animals. To find out more about the advantages of a vegan diet, speak with one of our vegan nutritionists.
It’s a kind of plant-based diet where no meat is consumed. However, it might or might not contain gelatin, fish, chicken, or eggs. Contact our plant-based nutritionists/dietitians if you’re interested in learning more.
We would be happy to assist you in the process and respond to all of your inquiries through our plant-based nutritionists. Additionally, they will design a personalized meal plan according to your needs and preferences.
Our passion has always been helping people develop good habits. We use a motivational and nonjudgmental approach to help you change your behaviors and find a strategy that works for you. Our objective is to get to know you and what has and hasn’t worked for you in the past in order to help you achieve your present goal.
Anybody who is interested in plant-based nutrition is welcome, whether they are vegan or omnivore. We understand that it is challenging to change the lifestyle and eating habits. That is why we are here to help you reach your objectives more swiftly and successfully.
Columbus: House Taco, 4th & State, Rio Fresh Cafe
Cleveland: Bee-Loved Cookie Co, Taza Lebanese Grill, Rebol
Cincinnati: Nada, Sotto, Fusian
Toledo: Vegan Taste, Leaf and Seed, Lowrider Cafe
Akron: NOMZ, Taste of Bangkok, Sanabel Middle East Bakery
Vegan Street Fair, Cincy VegFesT, World Veg Fest, Dayton Vegan Food and Drink Festival
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