Spokane Plant-Based Vegan Telehealth

Receive friendly advice and personalized support from our Spokane vegan nutritionist to help you achieve your health and wellness goals!

Benefits of Working With Us

Discover a comprehensive source of evidence-based guidance tailored to plant-based, vegan, or vegetarian nutrition from our Spokane plant-based registered dietitian!

Examining Your Plant-Powered Diet

With careful analysis of your diet, our aim is to help guide you towards embracing a mindful plant-based lifestyle, while fostering healthy and sustainable habits. Connect with our Spokane dietitian below!

Get Better and Faster Results

With years of personal commitment to a plant-based lifestyle and a background in extensive studies, our Spokane nutritionist are well-equipped to guide you on your journey. Allow their expertise to help you save time and attain superior results!

Get Support and Gain Confidence

Your journey to a healthy plant-forward vegan lifestyle becomes more fun and enjoyable with 24/7 support and personalized guidance offered by our Spokane plant-based registered dietitian.

Our Online Dietitian/Nutrition Services

We Can Assist You With Various Challenges, Including:

Learn More About Our Spokane Plant-Based Vegan Nutritionist

Spokane Plant-Based Registered Dietitian and Nutritionist

Ashley Fitzgerald

USA Plant-Based Dietitian
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call

Where we go for Vegan and Plant-Based Eats in Spokane, Washington

Allie’s Vegan Pizzeria & Cafe

Vegan pizzeria crafting plant-based pizzas using homemade dough, sauces, and vegan cheese. They also offer an array of appetizers, salads, sandwiches, burgers, cakes and desserts.

Address: 1314 S Grand Blvd #6, Spokane, WA 99202, United States

RÜT Bar & Kitchen

Vegan gastropub  offering plant-based comfort food such as burgers, tacos, buffalo cauliflower wings, salads and chocolate lava brownies.

Address: 901 W 14th Ave, Spokane, WA 99204, United States

Boots Bakery & Lounge

This bakery and cafe specializes in crafting vegan pastries, vegan muffins, vegan waffles, vegan cupcakes, and vegan cakes.  Cocktails are also offered!

Address: 19 W Main Ave, Spokane, WA 99201, United States

spokane vegan dietitians
spokane vegan dietitians

Gatherings and Information Related to Veganism in Spokane, Washington

Kind Living Collective

Kind Living Collective is a large vegan community in Spokane, and they host all kinds of workshops, events, potlucks and gatherings that inspire and empower individuals to lead more compassionate lives. From yoga and meditation sessions to discussions on sustainable living practices, they are dedicated to offering resources and experiences for vegans, vegetarians and veg-curious folks.

Spokane Vegan Facebook group

Join the Spokane vegan community through the ‘Spokane Vegan’ Facebook group! This inclusive community consists of a diverse group including seasoned vegans, individuals new to veganism, and those currently in the process of transitioning.

FAQs About Our Spokane Plant-Based Registered Dietitian

Frequently Asked Questions

  • Is Ashley a registered dietitian or a nutritionist in Spokane, Washington?

    Yes, Ashley holds a valid license as a plant-based registered dietitian and nutritionist in Washington. Her official Washington dietitian credential number is Ashley Fitzgerald – DI 61434283.

  • What is the difference between a dietitian and a nutritionist?

    Dietitian:

    Dietitians, requiring a college degree and special training, must pass a comprehensive test from the Commission on Dietetic Registration (CDR) and engage in ongoing learning to maintain their “Registered Dietitian” (RD) or “Registered Dietitian Nutritionist” (RDN) title.

    Nutritionist:

    The term “nutritionist” is more flexible, which includes individuals with diverse educational backgrounds who can use the title. In certain areas, it is accessible to individuals without specific educational or professional training requirements.

    Note: Our plant-based telehealth team members are all federally accredited registered dietitians, meeting stringent educational and CDR exam standards.

  • Do you do in-person consultations in Spokane, Washington?

    We apologize for any inconvenience, but currently, our consultations are exclusively conducted online and utilizes Zoom as the preferred platform.

    This decision is driven by the understanding that our clientele seeking plant-based advice represents a smaller subset. Our primary goal is to broaden our support to reach a more extensive and diverse audience across Washington, with a specific emphasis on plant-based nutrition.

  • Do you provide dietitian insurance receipts for the services offered in Spokane, Washington?

    Certainly! Ashley, as a licensed plant-based dietitian in Washington, can provide an insurance receipt.

  • When can I start consultations with my plant-based dietitian/nutritionist?

    Our journey typically commences within a week!

    For tailored guidance or to schedule an appointment with your dietitian, kindly visit our contact us page.

    We are dedicated to enriching your experience on the journey to enhanced plant-based nutrition and well-being, ensuring it is both enjoyable and effortless!

  • How many virtual meetings are needed with my plant-based dietitian?

    Let’s talk about your goals and create a plan! Whether it’s a few sessions or ongoing meetings, we’re here to support you.

    Start with a friendly discovery call, and we’ll tailor everything to suit your unique requirements. Looking forward to connecting with you!

  • What distinguishes a vegan doctor from a vegan nutritionist in Spokane, Washington?

    A vegan doctor can issue prescriptions, arrange blood tests, and tackle significant vitamin deficiencies by recommending high-dose supplements such as B12, vitamin D, and iron.

    On the other hand, a vegan nutritionist concentrates on adapting your dietary choices and eating behaviors to prevent deficiencies and address chronic conditions.

    They guarantee that your dietary requirements, including iodine, omega-3, calcium, magnesium, and zinc, are fulfilled through dietary modifications, offering practical guidance tailored to your eating patterns.

  • Should I consult with plant-based doctors or plant-based nutritionists?

    For guidance on modifying your plant-based diet, plant-based nutritionists and dietitians are your go-to experts.

    If you need a medical diagnosis, blood work, or a prescription, consult with plant-based doctors.

  • Is virtual plant-based telehealth as impactful as an in-person visit with a plant-based nutritionist?

    Virtual plant-based telehealth can certainly be just as effective as in-person consultations with a plant-based nutritionist.

    Plant-Based Dietitians Ltd operates exclusively online, providing clients the advantage of saving on travel time. Additionally, this format enables clients to be in the comfort of their homes, allowing them to share essential information (such as foods, supplements, dishware, etc.) that significantly influences their dietary habits.

    Furthermore, many of our clients find it convenient to engage in online consultations with their plant-based nutritionist while at work.

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