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Baked Hummus Pasta

Difficulty Beginner
Time
Prep Time: 25 min Cook Time: 30 min Total Time: 55 mins
Servings 3
Calories 1992 Total Kcal (664 kcal per serving)
Description

Indulge in creamy comfort with our Baked Hummus Pasta. This wholesome dish combines pasta with a tasty hummus sauce, baked to perfection for a delightful, plant-based feast.

Recipe Ingredients
  • 2 cups Pasta, Dry (You can use any pasta of your choice, we used brown rice pasta.)
  • 4 cups Cherry Tomatoes, Sliced
  • 1 1/2 cup Garlic Hummus (You can use homemade or store-bought hummus.)
  • 1/3 cup Olive oil, Extra Virgin (You can use less to your preference.)
  • 1/4 cup Fresh Basil, Chopped
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper, Ground
Recipe Instructions
    Prepare The Tomato Hummus Sauce
  1. Start by preheating your oven to 400°F (200°C).

  2. In an ovenproof dish, combine the cherry tomatoes, olive oil, salt, and pepper. Ensure the tomatoes are evenly coated in the seasoned oil. Then, generously spread the garlic hummus on top of the tomato mixture.

  3. Place the dish in the preheated oven and bake for approximately 30 minutes. Keep an eye on it – you want the tomatoes to become soft and slightly caramelized while the hummus forms a creamy, flavorful sauce

  4. Prepare The Pasta
  5. While the tomato-hummus mixture is baking, prepare your pasta according to the package instructions. You can use a brown rice pasta or your preferred pasta variety for a wholesome twist.

  6. Once the hummus and tomatoes have been beautifully roasted, remove the dish from the oven. Carefully mix the cooked pasta into this aromatic blend. Stir well to ensure the pasta is coated in the creamy hummus sauce and garnish with freshly chopped basil for a burst of fresh flavor.

  7. Serve your Baked Hummus Pasta hot, and enjoy the delightful combination of creamy hummus, roasted tomatoes, and fragrant basil over perfectly cooked pasta. It's a simple yet sensational plant-based dish that's sure to satisfy your taste buds.

Nutrition Facts

Serving Size 1/3 of total recipe


Amount Per Serving
Calories 664kcal
% Daily Value *
Total Fat 45.4g70%
Saturated Fat 2.1g11%
Sodium 857.7mg36%
Potassium 483.8mg14%
Total Carbohydrate 52.6g18%
Dietary Fiber 7.8g32%
Sugars 9.2g
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan, Baked, Hummus, Pasta
alyssa fontaine plant based dietitian
Alyssa Fontaine, RD

Meet Alyssa Fontaine. She is the Founder of Plant-Based Dietitians, a team of plant-based dietitians and nutritionists offering online consultations in Canada and the United States