Here is a satisfying and flavorful vegan soba noodle salad dish that offers a combination of carbohydrates, protein, and healthy fats. This dish is known for its diverse textures and flavors, and it’s fully customizable to suit your preferences.
As plant-based vegan dietitians dedicated to promoting a plant-based lifestyle, our aim is to provide you with a repertoire of nourishing and effortlessly prepared recipes. This particular one can be savored as part of a vegan diet or if you’re seeking to incorporate more plant-based dishes into your eating routine.
Why do we like this vegan soba noodle salad recipe?
This delightful vegan salad features Japanese soba noodles as its star ingredient, and what makes it particularly noteworthy is its gluten-free nature. If you’re in search of an alternative to pasta that contains gluten, this is an excellent choice.
Buckwheat, from which soba noodles are derived, is not related to the wheat family; rather, it’s a seed, and its flour can be used in baked goods such as pancakes or to craft these delectably chewy soba noodles.
Soba noodles offer a substantial source of plant-based protein and are rich in essential nutrients like manganese, which are beneficial for the body.
Another remarkable advantage is their lower glycemic index compared to regular noodles, meaning they have a milder impact on blood sugar levels, contributing to better blood sugar control.
Beyond their nutritional benefits, soba noodles are incredibly convenient, cooking to perfection in just 5 minutes, making them an ideal choice for hectic days.
Their versatility shines through as they can be enjoyed either hot or cold. With soba noodles as a base, the possibilities for creating diverse vegan soba noodle salad bowls are virtually limitless, allowing you to experiment with various sauces and toppings. For those who lean towards warm dishes, they also excel as the foundation for a flavorful soup bowl.
What ingredients are in this vegan soba noodle salad recipe?
In addition to the soba noodles, this recipe incorporates frozen edamame, a swift source of protein that necessitates no cooking, making it a convenient choice for a plant-based diet.
To introduce an element of crunch to this vegan soba noodle salad, feel free to garnish this dish with your preferred vegetables. In this rendition, we’ve opted for snow peas, radishes, and avocado. Avocado contributes healthy fats, rendering this meal a well-rounded offering of all three macronutrients.
Lastly, you can experiment with the flavor profile using the sauce ingredients. Incorporate maple syrup for a touch of sweetness, soy sauce for added saltiness, sesame oil for a deeper richness, and rice vinegar to infuse a hint of acidity.
To receive additional assistance with your vegan diet, book a free discovery call with our team of plant-based vegan dietitians.
Vegan Soba Noodle Salad
Quick Sesame Soba Noodles! These delightful noodles are crafted from nutty buckwheat flour, offering a delightful twist to your grain choices. What's more, they require less than 5 minutes of cooking time, ensuring that this delectable meal is ready to savor in under 10 minutes!
Bring a pot of water to a boil. Add the soba noodles and cook for 4-5 minutes while gently stirring.
During the last 3 minutes of cooking, toss in the edamame with the boiling noodles.
While the noodles and edamame cook, prepare the dressing by combining soy sauce, rice vinegar, sesame oil, maple syrup, and a dash of black pepper.
Once the noodles are cooked al dente (approximately 5 minutes), drain them and rinse thoroughly with cold water to stop the cooking process.
Pour the prepared dressing over the cooled noodles.
Add your choice of favorite vegetables and toppings. In this recipe, we used snow peas, radishes, and avocado.
Sprinkle sesame seeds on top for added texture and flavor.
To add a spicy kick, consider garnishing with basil, mint, or even a touch of sriracha.
Serve and enjoy your Quick Sesame Soba Noodles!
Serving Size 1/4 recipe
- Amount Per Serving
- Calories 368kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1.4g7%
- Sodium 455.42mg19%
- Potassium 48mg2%
- Total Carbohydrate 53.1g18%
- Dietary Fiber 2.15g9%
- Sugars 1.07g
- Protein 12.4g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note that the Nutrition Facts Table doesn't include toppings (only the noodles, edamame, and sauce)