Print Options:

Vegan Soba Noodle Salad

Courses ,
Difficulty Beginner
Prep Time: 5 min Cook Time: 5 min Total Time: 10 mins
Servings 4
Calories 1472 total calories (369 calories per serving)
Best Season Suitable throughout the year

Quick Sesame Soba Noodles! These delightful noodles are crafted from nutty buckwheat flour, offering a delightful twist to your grain choices. What's more, they require less than 5 minutes of cooking time, ensuring that this delectable meal is ready to savor in under 10 minutes!


  • 250 grams Soba noodles = buckwheat noodles (Dry)
  • 1 cup Edamame (Frozen)
  • 2 tablespoons Soy sauce
  • 3 tablespoons Rice Vinegar
  • 2 tablespoons Sesame oil
  • 1/4 teaspoon Black pepper
  • 1 teaspoon Maple syrup
  • 1 tablespoon Sesame seeds
  • Toppings
  • Snow peas
  • Radishes
  • Avocados
  • Basil, or mint (Optional)
  • Sriracha (Optional)
  1. Bring a pot of water to a boil. Add the soba noodles and cook for 4-5 minutes while gently stirring.

  2. During the last 3 minutes of cooking, toss in the edamame with the boiling noodles.

  3. While the noodles and edamame cook, prepare the dressing by combining soy sauce, rice vinegar, sesame oil, maple syrup, and a dash of black pepper.

  4. Once the noodles are cooked al dente (approximately 5 minutes), drain them and rinse thoroughly with cold water to stop the cooking process.

  5. Pour the prepared dressing over the cooled noodles.

  6. Add your choice of favorite vegetables and toppings. In this recipe, we used snow peas, radishes, and avocado.

  7. Sprinkle sesame seeds on top for added texture and flavor.

  8. To add a spicy kick, consider garnishing with basil, mint, or even a touch of sriracha.

  9. Serve and enjoy your Quick Sesame Soba Noodles!

Nutrition Facts

Serving Size 1/4 recipe

Servings 4

Amount Per Serving
Calories 368kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.4g7%
Sodium 455.42mg19%
Potassium 48mg2%
Total Carbohydrate 53.1g18%
Dietary Fiber 2.15g9%
Sugars 1.07g
Protein 12.4g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Note that the Nutrition Facts Table doesn't include toppings (only the noodles, edamame, and sauce)

Keywords: Buckwheat noodles, soba noodles, vegan, noodles bowl, edamame soba noodle vegan salad
alyssa fontaine plant based dietitian
Alyssa Fontaine, RD

Meet Alyssa Fontaine. She is the Founder of Plant-Based Dietitians, a team of plant-based dietitians and nutritionists offering online consultations in Canada and the United States