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Walnut Meat

Courses ,
Difficulty Beginner
Time
Prep Time: 2 min Cook Time: 5 min Total Time: 7 mins
Servings 2
Calories 350 total calories (175 calories per serving)
Best Season Suitable throughout the year
Description

Effortless recipe for vegan walnut-based meat crafted from walnuts, mushrooms, soy sauce, and a blend of spices. It's a convenient choice for substituting traditional meat in your sandwiches or salads, and it comes together in under 5 minutes.

 

Ingredients
  • 1 teaspoon Olive oil
  • 2 cups Mushrooms (Chopped into small cubes)
  • 1/2 cup Walnuts (Chopped)
  • 1 tablespoon Soy sauce
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Oregano
Instructions
  1. Begin by finely chopping the mushrooms and walnuts.

  2. Heat a skillet over medium heat and add a drizzle of olive oil. Sauté the chopped mushrooms in the skillet until they become tender.

  3. Next, add the chopped walnuts, soy sauce, and the spices to the skillet. Cook the mixture for an additional 2 minutes, stirring to combine all the ingredients thoroughly.

Nutrition Facts

Serving Size 1/2 the recipe

Servings 2


Amount Per Serving
Calories 175kcal
% Daily Value *
Total Fat 13.2g21%
Saturated Fat 0.3g2%
Sodium 831.7mg35%
Potassium 67.1mg2%
Total Carbohydrate 12.3g5%
Dietary Fiber 5g20%
Sugars 2.94g
Protein 6.09g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan ground meat, walnut meat, vegan, walnut ground meat, walnut mushrooms ground meat
alyssa fontaine plant based dietitian
Alyssa Fontaine, RD

Meet Alyssa Fontaine. She is the Founder of Plant-Based Dietitians, a team of plant-based dietitians and nutritionists offering online consultations in Canada and the United States