Do you frequently feel like you are on and off a diet? You can enhance your relationship with food, feel in control, and regain your confidence with an intuitive eating dietitian!
Save time by avoiding confusing online searches and diet myths. Get a vegan dietitian on your side and start changing your habits today!
Quit feeling overwhelmed and helpless. With the help of a vegan nutritionist, immediately identify the next step towards your goal and get the tools to get there.
Consulting a plant-based dietitian experienced in intuitive eating will give you the support you need to overcome obstacles. Over time, this will give you the confidence and skills to maintain new habits.
Our intuitive eating dietitians specialize in guiding individuals on their vegan path to discover a sustainable way of eating that nourishes both the body and the soul.
What to expect in your sessions:
We use top of the line software with over 4,000 easy and tasty recipes created by dietitians. We determine the nutrients and vitamins you need. All you have to do is select your favorite recipes and your grocery list will be ready for the week!
This type of macronutrient plan is perfect for people who want something simple. We also use this high performing meal plan tool to assess what needs improvement. It’s also a great plan for people who have trouble structuring their day.
Find out how many servings and food groups you need in your day to reach your goal. It’s a great tool for people who struggle or don’t want to follow a strict plan. We’ll simplify your vegetarian/vegan diet by giving you custom portions in a day.
If you are someone who is more number oriented, our application will allow you to analyze your macronutrients and micronutrients. The dietitian can give you concrete feedback on what needs to be improved to reach your goal.
If you are struggling with your relationship with food or eating emotionally, this picture & mood food journal is also a great tool that we can use to analyze your habits. It’s also a great tool for people who do not like calorie tracking.
We can help you make changes quickly and effortlessly.
Benefits of working with us:
$150
$300
$300+
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)
There are two ways to get started:
Absolutely! Intuitive eating can be seamlessly incorporated into a vegan or vegetarian lifestyle. The key principles of intuitive eating, such as listening to your body’s hunger and fullness cues, honoring your cravings, and cultivating a positive relationship with food, can be applied regardless of your dietary choices.
Yes, intuitive eating, when combined with mindful food choices, can support meeting your nutritional needs on a vegan or vegetarian diet. By tuning into your body’s signals, you can naturally gravitate towards nutrient-dense plant-based foods and ensure a well-rounded intake of protein, carbohydrates, healthy fats, vitamins, and minerals. It is also beneficial to consult with a registered dietitian who specializes in vegan or vegetarian nutrition to ensure you’re meeting your specific dietary requirements.
Intuitive eating focuses on fostering a positive and compassionate relationship with food. By embracing intuitive eating principles, you can work towards letting go of food guilt and developing healthier coping mechanisms for emotional eating. Through self-reflection, practicing self-compassion, and seeking support when needed, intuitive eating can assist you in finding balance and peace with food.
Social situations and dining out can present unique challenges, but they can still be navigated while practicing intuitive eating as a vegan or vegetarian. It’s important to communicate your dietary preferences and needs to friends, family, and restaurant staff. Prioritize finding options that align with both your ethical choices and intuitive eating principles. Remember that intuitive eating is about finding satisfaction and nourishment, so focus on enjoying the experience and making choices that feel right for you.
Intuitive eating encourages individuals to focus on overall well-being rather than specific weight goals. By honoring your body’s signals and making food choices based on nourishment and satisfaction, intuitive eating can support a healthy weight range for your unique body. However, it’s important to remember that everyone’s body is different, and weight is not the sole determinant of health. Emphasize self-acceptance and self-care, and let your body find its natural, healthy balance.
Absolutely, we’ll help you detect when you’re emotionally eating and come up with a plan to help you stop coping with food as a mechanism.
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