Plant-Based Intuitive Eating Dietitian

Improve your relationship with food and find food freedom using Intuitive Eating. You can eat intuitively while following a vegan or vegetarian diet.

Intuitive Eating

Do you frequently feel like you are on and off a diet? You can enhance your relationship with food, feel in control, and regain your confidence with an intuitive eating dietitian!

Save Time & Get Started

Save time by avoiding confusing online searches and diet myths. Get a vegan dietitian on your side and start changing your habits today!

Get Guidance & Support

Quit feeling overwhelmed and helpless. With the help of a vegan nutritionist, immediately identify the next step towards your goal and get the tools to get there.

Stay Motivated & Consistent

Consulting a plant-based dietitian experienced in intuitive eating will give you the support you need to overcome obstacles. Over time, this will give you the confidence and skills to maintain new habits.

Reclaim Your Food Freedom: Embrace Intuitive Eating on Your Vegan Journey

Our intuitive eating dietitians specialize in guiding individuals on their vegan path to discover a sustainable way of eating that nourishes both the body and the soul.

What to expect in your sessions:

  • Reconnect with your body’s cues
  • New ideas for well-balanced & tasty recipes
  • Improved meal preparation and cooking skills
  • Vitamins & minerals recommendations
  • Overcome emotional eating
  • Make food choices based on your body’s needs and preferences
  • Approach food with mindfulness and self-compassion
  • Support and accountability
  • Long-term sustainable habits
Meal Plans/Menus/Food Journals

Our Tools for Success

intuitive eating and veganism
intuitive eating and veganism

START TODAY!

About Plant-Based Dietitians

We Are a Team of Vegetarian/Vegan Dietitians

We can help you make changes quickly and effortlessly.

Benefits of working with us:

  • Enhanced energy
  • Improved digestion
  • Increased meal satisfaction
  • Improved relationship with food
  • Better meal preparation
  • Mindfulness and self compassion
Book a Free Discovery Call or Your Initial Assessment
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call
FAQs about intuitive eating

Frequently Asked Questions

  • Can I practice intuitive eating while following a vegan or vegetarian diet?

    Absolutely! Intuitive eating can be seamlessly incorporated into a vegan or vegetarian lifestyle. The key principles of intuitive eating, such as listening to your body’s hunger and fullness cues, honoring your cravings, and cultivating a positive relationship with food, can be applied regardless of your dietary choices.

  • Will intuitive eating help me meet my nutritional needs on a vegan or vegetarian diet?

    Yes, intuitive eating, when combined with mindful food choices, can support meeting your nutritional needs on a vegan or vegetarian diet. By tuning into your body’s signals, you can naturally gravitate towards nutrient-dense plant-based foods and ensure a well-rounded intake of protein, carbohydrates, healthy fats, vitamins, and minerals. It is also beneficial to consult with a registered dietitian who specializes in vegan or vegetarian nutrition to ensure you’re meeting your specific dietary requirements.

  • Can intuitive eating help me overcome food guilt or emotional eating as a vegan or vegetarian?

    Intuitive eating focuses on fostering a positive and compassionate relationship with food. By embracing intuitive eating principles, you can work towards letting go of food guilt and developing healthier coping mechanisms for emotional eating. Through self-reflection, practicing self-compassion, and seeking support when needed, intuitive eating can assist you in finding balance and peace with food.

  • How can I navigate social situations and dining out while practicing intuitive eating as a vegan or vegetarian?

    Social situations and dining out can present unique challenges, but they can still be navigated while practicing intuitive eating as a vegan or vegetarian. It’s important to communicate your dietary preferences and needs to friends, family, and restaurant staff. Prioritize finding options that align with both your ethical choices and intuitive eating principles. Remember that intuitive eating is about finding satisfaction and nourishment, so focus on enjoying the experience and making choices that feel right for you.

  • Can intuitive eating help me maintain or reach a healthy weight on a vegan or vegetarian diet?

    Intuitive eating encourages individuals to focus on overall well-being rather than specific weight goals. By honoring your body’s signals and making food choices based on nourishment and satisfaction, intuitive eating can support a healthy weight range for your unique body. However, it’s important to remember that everyone’s body is different, and weight is not the sole determinant of health. Emphasize self-acceptance and self-care, and let your body find its natural, healthy balance.

  • Can you help with emotional eating (boredom, overwhelmed, etc)?

    Absolutely, we’ll help you detect when you’re emotionally eating and come up with a plan to help you stop coping with food as a mechanism.

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