Plant-Based Weight Loss

Are you determined to make a positive change in your habits, improve your diet, and embark on a weight loss journey through a vegan lifestyle? Get a personalized plant-based weight loss meal plan & program.

Vegan/Vegetarian Weight Loss

Our team of plant-based nutritionists specializes in supporting individuals like you who are seeking to lose weight while following a vegan diet.

Save Time & Get Started

Our plant-based nutritionists understand that weight loss is a unique and individualized process. They will work closely with you to create a personalized nutrition plan that caters to your specific needs, preferences, and weight loss goals.

Plant-Powered Weight Loss

A vegan diet can be an effective tool for weight loss due to its emphasis on whole, plant-based foods that are generally lower in calories and higher in fiber. Our nutritionists will guide you in selecting nutrient-dense plant foods that promote satiety, regulate blood sugar levels, and provide essential nutrients while keeping your calorie intake in check.

Stay Motivated & Consistent

Successful weight loss requires continuous support and accountability. Our plant-based nutritionists are here to provide ongoing guidance, answer your questions, and monitor your progress. Consulting a plant-based dietitian experienced in weight loss will give you the support you need to overcome obstacles. Over time, this will give you the confidence and skills to maintain new habits.

Take the first step towards achieving your weight loss goals with the support of a plant-based nutritionist.

What to expect in your sessions:

  • Weight loss meal plan/portions
  • New ideas for well-balanced & tasty recipes
  • Improved meal preparation and cooking skills
  • Vitamins & minerals recommendations
  • Overcome emotional eating
  • Change bad habits
  • Get answers to all your questions
  • Support and accountability
Meal Plans/Menus/Food Journals

Our Tools for Success

weight loss vegan diet
weight loss vegan diet

START TODAY!

About Plant-Based Dietitians

We Are a Team of Vegetarian/Vegan Dietitians

Book an appointment and harness the power of personalized nutrition to guide you through your vegan weight loss journey. Experience the transformative impact of a plant-based diet tailored to your needs and witness the positive changes in your health and well-being.

Benefits of working with us:

  • Enhanced energy
  • Improved digestion
  • Meet all your essential nutrient requirements
  • Keep your calorie intake in check
  • Better meal preparation
  • Healthy and sustainable weight loss
Book a Free Discovery Call or Your Initial Assessment
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call
FAQs about weight loss and plant-based diets

Frequently Asked Questions

  • How do vegans lose weight fast?

    Eating a diet high in whole plant-based foods can help vegans lose weight. Consuming foods in their whole, unprocessed forms—such as fruits, vegetables, whole grains, legumes, nuts, and seeds—and adhering to a vegan diet are key to this. Yet, losing weight is a process that needs to be done cautiously because doing so too rapidly might have negative effects on your health.

  • How fast do vegans lose weight?

    A vegan dietitian for weight loss would advise dropping 1-2 pounds each week. That said, it will vary depending on other contributors that affect weight, like regular exercise, stress, heredity, and other things.

  • Can you lose weight by going vegan?

    Sure, if you follow a vegan diet in a healthy, whole-foods manner and with the assistance of a weight loss dietitian, you can lose weight. Reducing intake of carbohydrates, saturated fats, chemicals, and preservatives found in processed foods is a vegan weight loss strategy.

  • Why is it hard for vegans to lose weight?

    Due to various circumstances, not everyone who switches to a plant-based diet will automatically lose weight. A nutritionist who specializes in weight loss can help you pinpoint these elements and reach your objectives.

  • How much weight do vegans lose in a month?

    By combining a vegan diet with the right registered dietitian weight reduction plan, vegans can lose 4–8 pounds each month. The duration will also be influenced by environmental and psychological variables.

  • Will I get skinny if I go vegan?

    If you become vegan, neither your weight nor your muscle mass will automatically change. You will maintain good health if you eat a vegan diet that is well-balanced.

    You can ensure that you obtain all the nutrients you require by seeing an online dietitian for weight loss.

  • Is vegan a good way to lose weight?

    Absolutely, according to research, vegan diets specifically aid in weight loss and blood sugar control in those who are obese or have type 2 diabetes. This is because diets that are vegan or plant-based typically contain fewer fatty items like butter, cheese, and meat.

  • Do vegans lose weight without exercise?

    Vegans might be able to lose weight without exercise, but there are several advantages to exercise that can help you maintain your weight and lower your chance of developing chronic illnesses.

  • Do vegans have slower metabolism?

    No, A vegan diet increases the body’s metabolism and improves weight and insulin sensitivity, according to a study. This is because low-fat, plant-based diets boost insulin sensitivity and “after-meal burn.”

  • Which vegan protein is best for weight loss?

    Vegan protein powders in a wide range of prices are available on the market to support your weight loss efforts. Your weight loss dietitian can assist you in locating the best vegan protein powder.

  • Why am I gaining weight on a vegan diet?

    There could be several things impeding your weight loss efforts if you are following a vegan diet. A nutritionist who specialises in weight loss thinks that some factors, such as hidden food allergies, unbalanced gut flora, portion sizes, etc. If you are gaining weight while following a vegan diet, an online dietician for weight reduction can assist you in determining the root causes.

  • What happens if you go vegan for 3 months?

    Weight loss, changing tastes and cravings, increased energy, and a radiant complexion are just a few symptoms that may appear if you become vegan for three months.

  • What happens to your body when you start eating vegan?

    Being vegan has been demonstrated to have numerous advantages, including improved gut health, improved heart health, improved skin health, and possible weight loss.

  • What are 3 benefits of vegan?

    A vegan diet has several advantages, but 3 in particular include lowering the risk of developing certain cancers including colon cancer, lowering the risk of heart disease, and encouraging weight loss.

  • What happens the first week you go vegan?

    You can notice either a change towards more regular bowel movements or an increase in bloating. During the start of your journey, a nutritionist for weight loss will be able to assist you in managing these symptoms.

  • What do vegans eat all day?

    Fruits, vegetables, nuts, seeds, plant-based proteins, whole grains, and healthy fats make up a balanced vegan diet, which abstains from any animal products in any form. Use the ideal vegetarian grocery list as a guide and speak with a dietitian who specialises in weight loss to help you create the right meal plan.

  • What can't vegans drink?

    Vegans can consume alcohol as many alcoholic drinks—but not all—are vegan. Animal products, however, might be added to the drinks themselves during preparation.

  • How do I start being a vegan slowly?

    A plant-based diet can be started by choosing a few plant-based meals and alternating them throughout the week. You may be sure you’re starting your vegan journey healthily by enrolling in a registered dietitian weight-loss plan.

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