Plant-Based Dietitians for Inflammatory Issues

Inflammatory food triggers may differ among individuals, but some foods are universally discouraged. These foods include saturated fat, trans fats, refined sugars, deep-fried foods, sugary beverages, deli meats, artificial sweeteners, processed foods, and refined carbs. These items are calorie-dense and nutrient-poor.

Studies comparing the Western diet with dietary patterns rich in fruits and vegetables have consistently shown that individuals following a Western diet tend to have higher levels of certain inflammatory markers in their blood. In contrast, plant-based diets have been associated with lower inflammatory markers, as well as improvements in cholesterol levels and blood pressure.

In addition to processed meats, refined sugars, and grains, foods high in saturated fats, such as milk, cheese, and butter, are considered inflammatory. Fortunately, plant-based diets are typically low in saturated fats, with the exception of certain oils like coconut and palm oil.

Excessive vegetable consumption does not typically lead to inflammation; in fact, it’s quite the opposite. Research has shown that consuming vegetables is associated with lower levels of pro-inflammatory biomarkers. Vegetables are rich in fiber and antioxidants, essential components of anti-inflammatory diets.

Healthy plant-based diets, rich in whole foods, fruits, veggies, healthy fats, plant proteins, and complex carbs, are known to benefit health and reduce inflammation. However, processed vegan meats like Beyond Meat are considered pro-inflammatory, as confirmed by a study that found they didn’t significantly reduce inflammation.

Do you find it challenging to fulfill your protein requirements on a plant-based diet? Our dietitians can assist you in maximizing your protein intake with customized plant-based meal plans.

Indeed, classic signs of inflammation encompass swelling, puffiness, redness, pain, and heat. However, it’s essential to note that signs and symptoms can vary among individuals depending on factors such as the specific inflammatory condition and the degree of inflammation involved.

Improving your diet and lifestyle can have a substantial impact on inflammation management. Strategies like quitting smoking, limiting alcohol consumption, avoiding pro-inflammatory foods, exercising, sleeping well, and reducing stress are all habits that can be beneficial. It’s important to note that there’s no one-size-fits-all magic solution; instead, a combination of these practices can be effective in managing inflammation.

Key food groups that can be beneficial for managing inflammation include fruits, vegetables, monounsaturated and omega-3 fats, beans and lentils, whole grains, and whole soy foods. Plant-based diets offer a wide range of options within these food groups. For guidance in creating a healthy and anti-inflammatory meal plan, consult with our registered dietitians specializing in plant-based nutrition.

Research suggests that coffee possesses antioxidant properties and can be considered anti-inflammatory. In general, coffee is not typically associated with promoting inflammation. However, it’s important to recognize that individual responses to coffee can vary, and some individuals may find that it triggers inflammation in their specific cases.

Yes, lemon water helps with inflammation!

Lemons are a rich source of vitamin C, which is known for its antioxidant properties. Additionally, citrus fruits, including lemons, contain compounds called flavonoids. Both antioxidants and flavonoids have anti-inflammatory properties, making citrus fruits like lemons beneficial for combating inflammation.

High quality teas has been shown to reduce inflammation. You can include tea to your daily routine.

You can also refer to our dieticians for more ideas about tonics and drinks that are high in anti-inflammatory properties.

In most cases, there is no cure for autoimmune diseases. However, there are steps you can take to manage the symptoms and enhance your quality of life, such as focusing on improving your diet and lifestyle.

Certain research indicates that fasting may have potential benefits for reducing inflammation often linked to autoimmune diseases. However, it’s crucial to approach fasting in a safe and healthy manner, ensuring you meet your nutritional requirements and avoid deficiencies. Plant-based registered dietitians and nutritionists can assist you in determining if fasting is a suitable option for you and provide guidance throughout the process.

To fulfill your nutrient needs, you might consider using supplements. Certain autoimmune and inflammatory conditions can hinder nutrient absorption, potentially leading to deficiencies. Factors influencing your supplement requirement include your food intake, degree of inflammation, and medications.

It’s advisable to seek guidance from a healthcare professional before initiating any supplementation.