Plant-Based Anti-Inflammatory Dietitian

Get a registered dietitian to create a customized vegan Anti-Inflammatory meal plan for you. Improve your vegan diet, get rid of your inflammatory issues, and improve your quality of life!

Plant-Based Anti-Inflammatory Diet

Ready to embark on a transformative journey towards an inflammation-free life? Book an appointment with our registered dietitians and let them guide you towards a customized vegan anti-inflammatory meal plan.

Get a personalized anti-inflammatory diet

Our registered dietitians will craft a meal plan designed specifically for you, considering your unique dietary preferences, health goals, and inflammatory concerns. Say goodbye to generic meal plans and embrace a personalized approach that aligns with your body’s requirements.

Get expert guidance & advice

Benefit from the knowledge and expertise of our vegan/vegetarian dietitians who understand the intricacies of vegan nutrition and anti-inflammatory principles. They will provide you with valuable insights, helping you navigate your dietary choices and optimize your well-being.

Improve your quality of life

By following our vegan anti-inflammatory meal plan, you’ll have the opportunity to alleviate the discomfort caused by inflammation. Experience potential improvements in joint health, digestion, skin conditions, and overall vitality as you make informed dietary choices.

Get Help With Your Anti-Inflammatory Diet From a Plant-Based Dietitian

What to expect in your sessions:

  • Identify which foods trigger symptoms.
  • Recommending the right amount of fiber.
  • Helping you achieve more ideal bowel movements, more often.
  • Suggestions for supplements to treat symptoms.
  • Providing a meal plan with portions and recipes, if desired.
  • Offering a food diary application to help assess patterns that cause gastric distress.
  • Identifying a meal structure that could help reduce symptoms.
  • Giving vitamin and mineral recommendations to avoid deficiencies.
  • Ensuring a healthy relationship with food.
  • Support throughout the process of collecting data and finding a solution.
Meal Plans/Menus/Food Journals

Our Tools for Success

IBS and veganism
IBS and veganism

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About Plant-Based Dietitians

We Are a Team of Vegetarian/Vegan Dietitians

Our experts in anti-inflammatory diets and low FODMAP plant-based nutritionists can help you feel your best!

Benefits of working with a registered dietitian:

  • Reduce gas and bloating
  • Overcome diarrhea or indigestion
  • Save time by avoiding trial and error
  • Improve your knowledge of your body
  • Lessen inflammation
  • Increase the variety of your diet.
Book a free discovery call or your initial assessment
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call
FAQs about vegan anti-inflammatory diet

Frequently Asked Questions

  • Is a vegan diet anti-inflammatory?

    A vegan diet can be anti-inflammatory. However, certain foods or drinks you add to a vegan diet can cause inflammation. These include sugar-sweetened drinks, alcohol, and processed snack foods. Reach out to a vegan dietitian to see if certain foods are causing your inflammation.

  • Is vegan cheese anti-inflammatory?

    Whether a vegan cheese is anti-inflammatory depends on its ingredients. However, some processed seed and vegetable oils such as soybean oil and corn oil are inflammatory, so check the ingredients of your vegan cheese.

  • What are the anti-inflammatory effects of a vegan diet?

    A vegan diet can promote anti-inflammatory effects because it excludes many foods that promote inflammation. These include red meats, processed meats, and saturated fat. As well, the fibre in vegan diets can help reduce inflammation.

  • Is the vegan diet or paleo diet more anti-inflammatory?

    A paleo diet can be more anti-inflammatory due to its removal of all processed foods, refined/added sugars, and added salt. However, a paleo diet also excludes legumes and whole grains which are beneficial for a healthy diet. A better alternative to a paleo diet is a vegan diet which excludes these inflammatory components.

  • Does vegan protein powder cause inflammation?

    No, vegan protein powder is not likely to cause inflammation. In fact, it’s likely less inflammatory compared to its animal-based counterpart.

  • Is the keto diet or vegan diet better for inflammation?

    A vegan diet is a better option for reducing inflammation because it includes lots of fibre which can help with inflammation. A keto diet is quite restrictive while cutting back on fibre-rich foods like fruits and not restricting inflammatory foods such as red meats and processed meats.

  • Feeling inflammation after starting a vegan diet?

    If you are feeling inflammation after starting a vegan diet, you should assess what foods you have been eating. If your vegan diet includes foods with refined carbohydrates like white bread, sugary drinks, and processed snack foods, then this might be causing the inflammation. If you are unsure of what could be causing your inflammation, see a vegan dietitian for professional guidance.

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