Ready to embark on a transformative journey towards an inflammation-free life? Book an appointment with our registered dietitians and let them guide you towards a customized vegan anti-inflammatory meal plan.
Our registered dietitians will craft a meal plan designed specifically for you, considering your unique dietary preferences, health goals, and inflammatory concerns. Say goodbye to generic meal plans and embrace a personalized approach that aligns with your body’s requirements.
Benefit from the knowledge and expertise of our vegan/vegetarian dietitians who understand the intricacies of vegan nutrition and anti-inflammatory principles. They will provide you with valuable insights, helping you navigate your dietary choices and optimize your well-being.
By following our vegan anti-inflammatory meal plan, you’ll have the opportunity to alleviate the discomfort caused by inflammation. Experience potential improvements in joint health, digestion, skin conditions, and overall vitality as you make informed dietary choices.
What to expect in your sessions:
We use top of the line software with over 4,000 easy and tasty recipes created by dietitians. We determine the nutrients and vitamins you need. All you have to do is select your favorite recipes and your grocery list will be ready for the week!
This type of macronutrient plan is perfect for people who want something simple. We also use this high performing meal plan tool to assess what needs improvement. It’s also a great plan for people who have trouble structuring their day.
Find out how many servings and food groups you need in your day to reach your goal. It’s a great tool for people who struggle or don’t want to follow a strict plan. We’ll simplify your vegetarian/vegan diet by giving you custom portions in a day.
If you are someone who is more number oriented, our application will allow you to analyze your macronutrients and micronutrients. The dietitian can give you concrete feedback on what needs to be improved to reach your goal.
If you are struggling with your relationship with food or eating emotionally, this picture & mood food journal is also a great tool that we can use to analyze your habits. It’s also a great tool for people who do not like calorie tracking.
Our experts in anti-inflammatory diets and low FODMAP plant-based nutritionists can help you feel your best!
Benefits of working with a registered dietitian:
$150
$300
$300+
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)
There are two ways to get started:
A vegan diet can be anti-inflammatory. However, certain foods or drinks you add to a vegan diet can cause inflammation. These include sugar-sweetened drinks, alcohol, and processed snack foods. Reach out to a vegan dietitian to see if certain foods are causing your inflammation.
Whether a vegan cheese is anti-inflammatory depends on its ingredients. However, some processed seed and vegetable oils such as soybean oil and corn oil are inflammatory, so check the ingredients of your vegan cheese.
A vegan diet can promote anti-inflammatory effects because it excludes many foods that promote inflammation. These include red meats, processed meats, and saturated fat. As well, the fibre in vegan diets can help reduce inflammation.
A paleo diet can be more anti-inflammatory due to its removal of all processed foods, refined/added sugars, and added salt. However, a paleo diet also excludes legumes and whole grains which are beneficial for a healthy diet. A better alternative to a paleo diet is a vegan diet which excludes these inflammatory components.
No, vegan protein powder is not likely to cause inflammation. In fact, it’s likely less inflammatory compared to its animal-based counterpart.
A vegan diet is a better option for reducing inflammation because it includes lots of fibre which can help with inflammation. A keto diet is quite restrictive while cutting back on fibre-rich foods like fruits and not restricting inflammatory foods such as red meats and processed meats.
If you are feeling inflammation after starting a vegan diet, you should assess what foods you have been eating. If your vegan diet includes foods with refined carbohydrates like white bread, sugary drinks, and processed snack foods, then this might be causing the inflammation. If you are unsure of what could be causing your inflammation, see a vegan dietitian for professional guidance.
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