Are you looking to gain healthy weight while maintaining a balanced plant-based diet? A plant-based registered dietitian can help you optimize your food choices, and provide ongoing support to achieve your weight gain goals.
Receive a personalized weight-gaining vegan meal plan that is designed to meet your unique needs, supports your weight gain goals, and allows for ongoing monitoring or adjustments. Get the right balance of nutrients, reach the calorie intake you need and achieve your desired weight gain.
Let us calculate your specific caloric and protein requirements for you. Our registered dietitians can help you make sure you’re getting the right balance of calories and protein to support your weight gain objectives.
With so many foods and products on the market, it can feel very overwhelming to make the best dietary choices that will support your weight gain goals. Simplify your decision-making process and get personalized recommendations. Discover which vegan weight gainers, shakers, protein powders, or foods are best to help you reach your weight gain goals effectively.
Begin gaining healthy weight while adhering to a plant-based lifestyle. Start your weight gain journey with us, and improve your well-being, enjoy a newfound sense of confidence or bodily strength.
To make your plant-based weight gain meal plan, our advanced software with a database of over 4,000 mouthwatering and health-conscious recipes by registered dietitians is used. Our job is to assess your individual energy and nutrient requirement and your job is to select your preferred recipes from our software. From there, we generate your weekly grocery list for you to make your recipes.
Those in search of an uncomplicated macronutrient plan will find this tool to be an excellent choice for gaining weight on a plant-based diet. As dietitians, once this meal plan is made, we can utilize it to evaluate where improvements can be made. Moreover, if you struggle with structuring your days in-advance, this tool is great option for you.
Discover the servings and food groups required to achieve your nutritional goal for the day to gain weight while on a vegan diet. Moreover, your plant-based diet is simplified as we tailor your daily portion sizes for food. Therefore, this tool is for people looking to have more flexibility in their eating plan or for individuals who find it difficult to adhere to a rigid plan.
If you prefer a more quantitative approach, our application allows you to assess your intake of macronutrients and micronutrients. From there, our dietitians can provide you with individualized recommendations for areas that require improvement to help you gain your goal weight on a vegan diet.
When faced with food relationship challenges or emotional eating, we recommend our picture and mood food journal to help you gain weight. This tool allows us to view and assess your eating habits, and identify areas for improvement, without counting your calories or macronutrients.
Our team can help you achieve healthy weight gain without it feeling overwhelming. We provide you the support, motivation and confidence you need to achieve your goal weight.
Benefits of working with us:
$150
$300
$300+
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)
There are two ways to get started:
To gain weight following a vegan lifestyle, focus on meeting the right caloric surplus and consuming sufficient protein from plant foods while ensuring a balanced plant-based diet. Consult a registered dietitian for personalized guidance.
Weight gain on a plant-based diet may occur if you are consuming too many calorie for your level of activity and if there is high consumption of processed vegan foods. Note, weight gain may also occur due to individual variations in metabolism. If interest in a personalized assessment on your weight gain, consult a plant-based registered dietitian.
To avoid gaining weight on a vegan diet, prioritize whole foods, practice portion control, monitor calorie intake, and stay physically active. Our plant-based registered dietitians can help you determine the caloric intake you should eat for weight maintenance.
Vegan like non-vegan protein powders provide calories. Therefore, if vegan protein powders are consumed in excess of your daily caloric needs and they can make you gain weight. However, this only happens if the vegan proteins are contributing to a caloric surplus.
Going vegan does not inherently make you gain weight. Weight gain primarily occurs when a caloric surplus is present, which depends on your food choices and portion sizes. Hence, going vegan may make you gain weight if your food choices and portion sizes result in a excessive daily caloric intake.
Prioritize calorie-dense plant foods and choose portion size that help meet you meet your individual needs. Consult a vegan registered dietitian for personalized guidance on meeting your caloric needs.
To gain weight as a vegetarian woman, focus on consuming calorie-dense and protein-rich sources of food. To gain healthy weight safely and effectively, book an appointment with one of our registered dietitian.
To gain weight as a vegetarian man, prioritize calorie-dense and protein-rich sources of food in your vegetarian diet. Book a free discovery call with one of our plant-based registered dietitians, to see how we can help you gain healthy weight safely and effectively.
Reintroducing meat into your diet may result in weight changes depending on overall calorie intake, portion size, food choices, and individual metabolism.
Eat enough to meet your individual needs by prioritizing calorie-dense plant foods and practicing balanced portion control. Consulting a registered dietitian for personalized guidance can help you meet your nutritional needs.
Weight gain as a vegetarian can occur due to dietary choices and portion sizes that lead to daily caloric surpluses.
Meat is a source of protein higher in fat than most plant-based sources of protein and fat is high in calories. Therefore, weight gain when consuming meat may happen if it results in an overall increased and excessive caloric intake.
Vegans can increase fat intake by incorporating healthy plant sources of fat like avocados, nuts, seeds, and plant-based oils into their meals. Consult a vegan registered dietitian for more personalized recommendations tailored to your dietary preferences.
Vegans can obtain protein through plant-based sources like legumes, tofu, tempeh, seitan, nuts, seeds, and plant-based protein powders while ensuring a well-balanced diet. Book one of our registered dietitians to receive personalized protein recommendations based on individual needs and preferences.
The number of calories needed for weight gain on a plant-based diet varies depends on age, gender, activity level, and weight gain goals. To determine your individual caloric needs for weight gain consult a registered dietitian and we’ll calculate your needs for you.
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