Plant-Based Digestive Issues Dietitian

Find a plant-based registered dietitian that can give you personalized help with your digestive issues on a vegetarian, vegan, or plant-based diet.

Digestive Issues on a Plant-Based Diet

Would you like to improve your digestive health, comfort, and confidence while maintaining a balanced plant-based diet? We can help you optimize your food choices, as well as address and improve your digestive issues. Our vegan registered dietitians have expertise in plant-based nutrition and digestive issues, such as:

 

Diarrhea or Constipation

Gas or Bloating

Nausea or Vomiting

Celiac Disease

Gluten or Lactose Intolerance

Gastroesophageal Reflux Disease (GERD)

Gallstones

Hemorrhoids

Diverticulitis

Irritable Bowel Syndrome (IBS)

Ulcerative Colitis (IBD)

Crohn’s Disease (IBD)

and more!

Plant-based food sensitivity assessment triggering digestive issues

Let us help you uncover potential food sensitivities, intolerances, or triggers that could be responsible for your digestive issues and discomfort. Our plant-based registered dietitians can conduct thorough assessments and, when needed, guide you through a carefulled structured elimination diet.

Nutrient optimization with digestive issue on a plant-based diet

Make sure you receive the nutrition you need to meet your personalized nutritional requirements while addressing your digestive issues. With guidance from our vegan nutritionists, you can maintain a balanced and nutrient-rich diet, supporting both your digestive comfort and overall health.

Plant-Based meal plan and portion control for digestive issues

Receive a meal plan, created by our plant-based dietitians, that promotes digestive comfort. Let us tailor it to your needs, taking into account your sensitives and portion control to alleviate you from your digestive symptoms.

Expectations for Plant-Based Digestive Issues Sessions With a Dietitian:

Start your journey to better digestive health and comfort with a plant-based diet. Let us help you address your digestive issues, improve your well-being, and rebuild your trust in your digestive system and overall health.

  • Identification of dietary triggers
  • Symptom assessment and management
  • Dietary guidance and meal plan to alleviate symptoms
  • Identification of imbalances in fiber intake
  • Hydration assessment
  • Water intake recommendations
  • Vitamins & minerals recommendations
  • Supplement recommendations
  • Lifestyle and stress management tools
  • Answers to all your questions
  • Follow-ups, adjustments, and progress monitoring
Meal Plans/Menus/Food Journals

Our Tools for Success

Digestive Issues Nutritionist Benefits
Digestive Issues Nutritionist Benefits

About Plant-Based Registered Dietitians

We Are a Team of Vegan and Vegetarians Dietitians

Our team is here to assist you in managing your digestive issues without it feeling overwhelming. We offer the support, motivation, and confidence you need to address and overcome your digestive concerns effectively.

Benefits of working with us:

  • Personalized guidance
  • Balanced nutrition
  • Customized meal plans
  • Food sensitivity identification
  • Symptom management
  • Symptom tracking
  • Stress reduction
  • Sustainable dietary changes
  • Sustainable lifestyle changes
  • Improved confidence in digestive system
  • Better health and overall well-being
  • Enhanced quality of life
Book a Free Discovery Call or Your Initial Assessment
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call
FAQs with plant-based weight gain nutrition expert

Frequently Asked Questions

  • How to fix digestive issues?

    In terms of nutrition, you can try smaller meals, more frequent meals, staying hydrated, choosing bland foods, and avoid foods you are sensitive to. However, these strategies are just a few examples. Moreover, their effectiveness will vary from person to person and depending on the underlying cause of your digestive issue. For more individualized guidance, book a consult with one of our plant-based registered dietitians.

  • Can stress cause digestive issues?

    Yes, stress can trigger digestive issues. High stress levels can disrupt your digestive process, leading to symptoms like diarrhea, constipation, nausea, and more. As dietitians we can support you in moments of stress by ensuring you are maintaining a well-balanced plant-based diet, while simultaneously working on reducing your symptoms.

  • Can anxiety cause digestive issues?

    Absolutely, anxiety can contribute to your digestive problems and discomfort. When anxious, the body’s “fight or flight” response can slow digestion, leading to issues like bloating, diarrhea, or constipation. Our vegan registered dietitians can help you alleviate these digestive symptoms.

  • Can acupuncture help with digestive issues?

    For some people, acupuncture may provide some relief for digestive issues by reducing their stress or anxiety levels and promoting relaxation. However, it’s effectiveness may vary from person to person, and it is considered an alternative or complementary form of medicine. Therefore, for more personalized help or a diagnosis, it is encouraged to seek therapy from conventional medical healthcare providers.

  • Does stevia cause digestive issues?

    Consuming stevia is generally well-tolerated. However, some people may find stevia to disrupt their digestive comfort and experience bloating or diarrhea. Individual reactions vary, so pay attention to your own body’s response.

  • Can pea protein cause digestive issues?

    Consuming pea protein is generally well-tolerated. However, some people may experience digestive discomfort, such as gas or bloating, when consuming pea protein supplements. If you are not sure how well your body will tolerate it, consider starting with a smaller serving of pea protein and gradually increase intake, as tolerated. If you do experience digestive issues with pea protein, consider alternative plant-based sources of protein.

  • Can vegan protein powders cause constipation?

    Tolerance to vegan protein powders will vary between all individuals. However, they are generally well tolerated amongst the plant-based community. That being said, vegan protein powders can potentially result in constipation in some individuals, mainly if they are not balanced with sufficient dietary fiber and hydration in their diet. For these individuals, to avoid constipation, it is important that they aim for a well-balanced vegan diet with enough fiber from fruits, vegetables, and whole grains while staying adequately hydrated. If constipation persists, consult one of our plant-based registered dietitians for personalized guidance.

  • Can vegan protein powder cause diarrhea?

    Yes, vegan protein powders can potentially lead to diarrhea in some individuals, particularly if they have sensitivities or allergies to specific ingredients in the powder. If you are unsure your body will tolerate it, try a smaller serving, see how you feel, and increase your intake as tolerated. If you do experience digestive issues, try a different protein powder formula or brand. Consult one of our plant-based registered dietitians to receive personalized recommendations.

  • Can eating too much fruit and veg cause constipation?

    Consuming an excess of fruits and vegetables may cause constipation in some people, especially if they are not properly hydrating. Remember, individuals may vary in their tolerance for fruits and vegetables. Therefore, you may not experience any constipations or digestive issues at all.

  • Why am I bloated on a vegan diet?

    Bloating may occur on a vegan diet due to the high fiber content that is typically found in a plant-based diet. For vegans experiencing bloating, there ways you can alleviate your discomfort through nutrition. Book a free discovery call with a plant-based dietitian of your choice to find out how we can help you.

  • Does a vegan diet cause gas?

    Digestive tolerance to a vegan diet will vary from one person to the next. However, the higher fiber content found in plant-based foods may result in an increased production of gas in some people. If this is your case, our registered dietitians can offer personalized guidance and recommend dietary adjustments to alleviate you from this issue.

  • Can going vegan make you constipated?

    Transitioning to a vegan diet can potentially lead to constipation in some individuals, since vegan foods are typically fiber-rich. However, with adequate hydration and guidance from one of our plant-based registered dietitians, this issue can be prevented or minimized.

  • Can a vegan diet cause acid reflux?

    Some vegans may experience acid reflux on a plant-based diet. However, there could be a wide range of underlying causes responsible for these symptoms. Not everyone will have the same digestive response to a vegan diet. Nonetheless, if your vegan diet is contributing to acid reflux symptoms, our team can provide guidance on making dietary adjustments to alleviate these symptoms, all while maintaining your commitment to a plant-based lifestyle.

  • Can going vegan cause diarrhea?

    In some individuals, transitioning to a vegan diet can cause diarrhea. However, it is important to acknowledge that there are several potential underlying issues that may be causing this digestive discomfort. Our plant-based registered dietitians can help you identify the root cause and provide you with dietary recommendation to relieve you from this digestive issue.

  • Can eating meat after being vegetarian give you diarrhea?

    Yes, reintroducing meat into your diet could potentially lead to diarrhea in some individuals. A dietary shift such as this one may disrupt your digestive systems. To digest and process animal-based proteins and fat, your body may need time to readjust.

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