Would you like to improve your digestive health, comfort, and confidence while maintaining a balanced plant-based diet? We can help you optimize your food choices, as well as address and improve your digestive issues. Our vegan registered dietitians have expertise in plant-based nutrition and digestive issues, such as:
Diarrhea or Constipation
Gas or Bloating
Nausea or Vomiting
Celiac Disease
Gluten or Lactose Intolerance
Gastroesophageal Reflux Disease (GERD)
Gallstones
Hemorrhoids
Diverticulitis
Irritable Bowel Syndrome (IBS)
Ulcerative Colitis (IBD)
Crohn’s Disease (IBD)
and more!
Let us help you uncover potential food sensitivities, intolerances, or triggers that could be responsible for your digestive issues and discomfort. Our plant-based registered dietitians can conduct thorough assessments and, when needed, guide you through a carefulled structured elimination diet.
Make sure you receive the nutrition you need to meet your personalized nutritional requirements while addressing your digestive issues. With guidance from our vegan nutritionists, you can maintain a balanced and nutrient-rich diet, supporting both your digestive comfort and overall health.
Receive a meal plan, created by our plant-based dietitians, that promotes digestive comfort. Let us tailor it to your needs, taking into account your sensitives and portion control to alleviate you from your digestive symptoms.
Start your journey to better digestive health and comfort with a plant-based diet. Let us help you address your digestive issues, improve your well-being, and rebuild your trust in your digestive system and overall health.
We use a cutting-edge software, which has accumulated an extensive library of over 4,000 delicious and easy-to-follow recipes created by certified dietitians. But first, we evaluate your essential nutrient requirements. Then, we build you a recipe-based meal plan for your digestive issues. After, all that’s left for you to do is choose your favourite recipes, and we will give you a grocery list for the week, so you can make the meals at home.
For individuals seeking something simple, this macronutrient meal plan is the perfect fit. From there, your meal plan for your digestive issues can be used to determine the areas in need of enhancement. Moreover, if you find it difficult to stick to a daily schedule or a routine, this tool would be a perfect option for you.
Find out the required servings and food group distribution you need to reach daily targets and address your digestive issues. This resource is an excellent choice for individuals who struggle with or prefer not to follow a strict regimen. We’ll make your vegetarian or vegan diet simple by providing individualized daily portion recommendations.
For those who are motivated by numbers, our application offers the means for you to thoroughly analyze your macronutrient and micronutrient profiles. Our dietitians can then provide you with precise feedback for improvements, so that you can effectively improve your digestive issues and meet your nutritional requirements.
If you find yourself facing challenges in your relationship with food or experience emotional eating, our picture and mood food journal can serve as a valuable resource to help us determine your habits and address your digestive issues. It’s an effective alternative for individuals who are prefer to avoid calorie tracking.
Our team is here to assist you in managing your digestive issues without it feeling overwhelming. We offer the support, motivation, and confidence you need to address and overcome your digestive concerns effectively.
Benefits of working with us:
$150
$300
$300+
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)
There are two ways to get started:
In terms of nutrition, you can try smaller meals, more frequent meals, staying hydrated, choosing bland foods, and avoid foods you are sensitive to. However, these strategies are just a few examples. Moreover, their effectiveness will vary from person to person and depending on the underlying cause of your digestive issue. For more individualized guidance, book a consult with one of our plant-based registered dietitians.
Yes, stress can trigger digestive issues. High stress levels can disrupt your digestive process, leading to symptoms like diarrhea, constipation, nausea, and more. As dietitians we can support you in moments of stress by ensuring you are maintaining a well-balanced plant-based diet, while simultaneously working on reducing your symptoms.
Absolutely, anxiety can contribute to your digestive problems and discomfort. When anxious, the body’s “fight or flight” response can slow digestion, leading to issues like bloating, diarrhea, or constipation. Our vegan registered dietitians can help you alleviate these digestive symptoms.
For some people, acupuncture may provide some relief for digestive issues by reducing their stress or anxiety levels and promoting relaxation. However, it’s effectiveness may vary from person to person, and it is considered an alternative or complementary form of medicine. Therefore, for more personalized help or a diagnosis, it is encouraged to seek therapy from conventional medical healthcare providers.
Consuming stevia is generally well-tolerated. However, some people may find stevia to disrupt their digestive comfort and experience bloating or diarrhea. Individual reactions vary, so pay attention to your own body’s response.
Consuming pea protein is generally well-tolerated. However, some people may experience digestive discomfort, such as gas or bloating, when consuming pea protein supplements. If you are not sure how well your body will tolerate it, consider starting with a smaller serving of pea protein and gradually increase intake, as tolerated. If you do experience digestive issues with pea protein, consider alternative plant-based sources of protein.
Tolerance to vegan protein powders will vary between all individuals. However, they are generally well tolerated amongst the plant-based community. That being said, vegan protein powders can potentially result in constipation in some individuals, mainly if they are not balanced with sufficient dietary fiber and hydration in their diet. For these individuals, to avoid constipation, it is important that they aim for a well-balanced vegan diet with enough fiber from fruits, vegetables, and whole grains while staying adequately hydrated. If constipation persists, consult one of our plant-based registered dietitians for personalized guidance.
Yes, vegan protein powders can potentially lead to diarrhea in some individuals, particularly if they have sensitivities or allergies to specific ingredients in the powder. If you are unsure your body will tolerate it, try a smaller serving, see how you feel, and increase your intake as tolerated. If you do experience digestive issues, try a different protein powder formula or brand. Consult one of our plant-based registered dietitians to receive personalized recommendations.
Consuming an excess of fruits and vegetables may cause constipation in some people, especially if they are not properly hydrating. Remember, individuals may vary in their tolerance for fruits and vegetables. Therefore, you may not experience any constipations or digestive issues at all.
Bloating may occur on a vegan diet due to the high fiber content that is typically found in a plant-based diet. For vegans experiencing bloating, there ways you can alleviate your discomfort through nutrition. Book a free discovery call with a plant-based dietitian of your choice to find out how we can help you.
Digestive tolerance to a vegan diet will vary from one person to the next. However, the higher fiber content found in plant-based foods may result in an increased production of gas in some people. If this is your case, our registered dietitians can offer personalized guidance and recommend dietary adjustments to alleviate you from this issue.
Transitioning to a vegan diet can potentially lead to constipation in some individuals, since vegan foods are typically fiber-rich. However, with adequate hydration and guidance from one of our plant-based registered dietitians, this issue can be prevented or minimized.
Some vegans may experience acid reflux on a plant-based diet. However, there could be a wide range of underlying causes responsible for these symptoms. Not everyone will have the same digestive response to a vegan diet. Nonetheless, if your vegan diet is contributing to acid reflux symptoms, our team can provide guidance on making dietary adjustments to alleviate these symptoms, all while maintaining your commitment to a plant-based lifestyle.
In some individuals, transitioning to a vegan diet can cause diarrhea. However, it is important to acknowledge that there are several potential underlying issues that may be causing this digestive discomfort. Our plant-based registered dietitians can help you identify the root cause and provide you with dietary recommendation to relieve you from this digestive issue.
Yes, reintroducing meat into your diet could potentially lead to diarrhea in some individuals. A dietary shift such as this one may disrupt your digestive systems. To digest and process animal-based proteins and fat, your body may need time to readjust.
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