Plant-Based, Vegan and Vegetarian Meal Plans

Customized expert meal plans: time-saving solutions for your goals

Customized Plant-Based Plans by Dietitians

Our plant-based dietitians use high end softwares to build customized plans that suits your lifestyle and your goals.

Save Time & Energy

No time to plan or feeling overwhelmed? Let our plant-based dietitian build your plan!

 

Get Faster & Better Results

Balance plant-based/vegetarian diet for success. Achieve goals with personalized guidance, ensuring proper nutrition and optimal results.

Expand Culinary Skills & Diversify Your Cooking

Enhance your cooking skills and discover delightful plant-based meals and snacks for improved diet satisfaction with our expert guidance.

Discover the Benefits of Our Personalized Meal Plans:

  • Customized to your preferences and goals (including portion sizes)
  • Quick and easy recipes with less than 10 ingredients
  • Reduced cooking and prepping time
  • Well-balanced plant-based meals
  • Delicious variety of meals and snacks
  • Consideration for intolerances
  • Simple and family-friendly options
  • Budget-friendly solutions
  • Enhanced nutrition knowledge
Meal Plans/Menus/Food Journals

Our Tools for Success

plant based meal plans
plant based meal plans
Plant-Based Dietitian-Crafted Plans

Reasons Clients Love Our Meal Plans

Things that clients have mentioned to our team of Plant-Based Dietitians

  • “I appreciate my plant-based dietitian’s personal experience, it adds credibility.”
  • “My fully plant-based meal plan sets it apart from animal-based meal plans, and I can feel the difference.”
  • “I now have the assurance that I’m nourishing my body properly.”
  • “The customized meal plan is tailored to my preferences, not a generic template.”
  • “Working with my plant-based dietitian, I gained nutrition knowledge for a sustainable long-term lifestyle.”
Book a Free Discovery Call or Your Initial Assessment
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call
FAQs about our plant-based meal plans

Frequently Asked Questions

  • How many recipes do I get?

    Indulge in a plethora of recipes tailored to your preferences! At our service, we’ve identified two distinct types of clients, each with unique desires when it comes to their meal and snack choices.

    If you’re someone who craves variety and loves trying out numerous meal and snack ideas, we’ve got you covered. Our vast collection of recipes ensures an endless array of delectable options to keep your taste buds excited.

    On the other hand, for those seeking a more structured approach to their culinary journey, we offer a specialized meal plan accompanied by a convenient grocery list. This way, you can enjoy a specific, well-organized selection of meals without feeling overwhelmed.

    Rest assured, whatever your preference, we will tailor the plan to meet your exact needs. Get ready to embark on a delightful and personalized culinary experience like no other!

  • What are the advantages of getting recipes from you compared to online blogs?

    Many recipes found on online blogs often lack proper balance, which is where our expertise as plant-based dietitians comes in. We’ve noticed that these recipes frequently suffer from issues like incorrect portion sizes, insufficient protein and fiber content, and excessive sodium levels.

    With our services, you can rest assured that all these crucial aspects will be meticulously taken care of. We focus on creating well-balanced meal plans that not only cater to your specific dietary needs but also support your health and fitness goals.

    Our approach goes beyond just providing recipes; we design comprehensive day plans that align with your objectives. We give special attention to essential vitamins and minerals such as selenium, iodine, omega-3, calcium, and iron, often overlooked when selecting recipes from blogs.

    So, choose us to experience the confidence of knowing you’re nourishing your body with expertly crafted, nutrient-rich plant-based recipes that are tailor-made to optimize your overall well-being.

  • I'm not a good cook, will I be able to follow your plan?

    As registered plant-based dietitians, our paramount role is to tailor our teachings and plans to suit your existing knowledge and skills. Understanding that each individual is unique, we take into careful consideration your current cooking expertise and adapt our plan to facilitate your growth, achieve desired results, and enhance your overall well-being.

    No matter your skill level in the kitchen, we’re here to support and guide you on your plant-based journey. Our approach is geared towards empowering you with the necessary tools and knowledge to thrive in this lifestyle. Whether you’re a seasoned cook or a beginner, we will provide the appropriate level of guidance and support to ensure your success.

    With our personalized approach, you can feel confident that the plan we create together will be a perfect fit for you, paving the way for a remarkable culinary experience while promoting your best health and lifestyle outcomes.

  • How quickly can I get a meal plan?

    To receive a meal plan, you’ll need to attend a 2-hour session, which can be scheduled back-to-back or separately. The first hour is dedicated to the initial assessment process, where we delve into your goals, medical background, food preferences, intolerances, lifestyle, and cooking skills.

    In the second hour, we collaboratively create a comprehensive meal plan tailored specifically for you, which you will receive at the end of the session.

    We understand the urgency of starting your journey promptly; thus, our dedicated dietitians ensure that your plan is ready within a week, allowing you to begin your new lifestyle as soon as possible.

    For long-term success and continuous improvement, we highly recommend follow-up sessions after implementing your meal plan. During these sessions, we can make necessary tweaks and adjustments while providing additional knowledge to help you achieve your goals faster and foster lasting lifestyle changes.

    With our personalized approach and ongoing support, you can confidently embrace a remarkable culinary experience that promotes your best health and well-being in the long run. Let’s start this journey together and pave the way for a healthier and happier you!

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