Are you looking to change your habits, build muscle mass and improve your performance? A plant-based dietitian can help you get more out of your workouts.
There is so much confusing information about bodybuilding nutrition online. Get help from a dietitian who focuses on plant-based nutrition and athletic performance.
Get direction and what to change in your macronutrients, micronutrients, supplements, and vitamins & minerals.
Get the encouragement you need to overcome challenges by speaking with a plant-based dietitian. Your confidence and ability to maintain new habits will grow as a result of this over time.
What to expect in your sessions:
We use top of the line software with over 4000 easy and tasty recipes created by dietitians. We determine the nutrients and vitamins you need. All you have to do is select your favorite recipes and your grocery list will be ready for the week!
This type of macronutrient plan is perfect for people who want something simple. We also use this high performing meal plan tool to assess what needs improvement. It’s also a great plan for people who have trouble structuring their day.
Find out how many servings and food groups you need in your day to reach your goal. It’s a great tool for people who struggle or don’t want to follow a strict plan. We’ll simplify your vegetarian/vegan diet by giving you custom portions in a day.
If you are someone who is more number oriented, our application will allow you to analyze your macronutrients and micronutrients. The dietitian can give you concrete feedback on what needs to be improved to reach your goal.
If you are struggling with your relationship with food or eating emotionally, this picture & mood food journal is also a great tool that we can use to analyze your habits. It’s also a great tool for people who do not like calorie tracking.
We can help you make sustainable changes. Fuel your workout with a balanced vegan/vegetarian diet.
$150
$300
$300+
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)
There are two ways to get started:
The best vegan protein powder for bodybuilding is one that includes a variety of different plant proteins. This is important to ensure the protein powder will provide a balanced amino acid profile so you get the most out of the protein powder. Reach out to a vegan dietitian to find a protein powder that best suits your needs.
Vegan bodybuilders eat a high protein vegan diet which consists of lots of plant proteins like beans, tofu, and lentils, as well as fruits and vegetables.
Compared to a meat eating bodybuilder, a vegan bodybuilder may experience less inflammation. This is due to the lack of red meat and processed meats in their diet, as well as the inclusion of antioxidant-rich foods such as fruits. This can all help with more efficient recovery after training or competition.
Vegan bodybuilders get enough protein with thorough meal planning. This ensures they eat enough throughout the day and eat high protein foods. Reach out to a vegan dietitian to make sure you get enough protein in the day.
Yes, vegan bodybuilders exist! Some vegan bodybuilders include Nimai Delgado, Jehina Malik, and Anastasia Zinchenko.
The best foods for vegan bodybuilding are high in protein and fibre such as beans, lentils, and tofu. Foods rich in healthy fats, such as nuts and seeds, are also great .
The best vegan protein bars for bodybuilding contain a blend of different plant proteins. This will ensure that you are provided with a well-rounded amino acid profile to get the most out of the protein bar. Also, avoid ones that are very high in sugar.
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