Plant-Based Bodybuilding

Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.

Plant-Based Bodybuilding

Are you looking to change your habits, build muscle mass and improve your performance? A plant-based dietitian can help you get more out of your workouts.

Save Time & Get Started

There is so much confusing information about bodybuilding nutrition online. Get help from a dietitian who focuses on plant-based nutrition and athletic performance.

Get Guidance & Support

Get direction and what to change in your macronutrients, micronutrients, supplements, and vitamins & minerals.

Stay Motivated & Consistent

Get the encouragement you need to overcome challenges by speaking with a plant-based dietitian. Your confidence and ability to maintain new habits will grow as a result of this over time.

Get Help With Your Bodybuilding Nutrition

What to expect in your sessions:

  • Vegan bodybuilding meal plan
  • Vegan bodybuilding recipes
  • Vegan bodybuilding supplements
  • Vegan bodybuilding protein
  • Vegan bodybuilding macros
  • Gluten free vegan bodybuilding meal plan
  • Low carb vegan bodybuilding diet
Meal Plans/Menus/Food Journals

Our Tools for Success

vegan muscle mass meal prep
vegan muscle mass meal prep

About Plant-Based Dietitians

We Are a Team of Vegetarian/Vegan Dietitians

We can help you make sustainable changes. Fuel your workout with a balanced vegan/vegetarian diet.

Benefits of working with us:

  • Better recovery
  • More energy
  • Improved performance
  • Increase in muscle mass
  • Low fat percentage
  • Improved cooking capabilities
  • Consistency and motivation
Book a Free Discovery Call or Your Initial Assessment
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call
FAQs about vegan bodybuilding

Frequently Asked Questions

  • What is the best vegan protein powder for bodybuilding?

    The best vegan protein powder for bodybuilding is one that includes a variety of different plant proteins. This is important to ensure the protein powder will provide a balanced amino acid profile so you get the most out of the protein powder. Reach out to a vegan dietitian to find a protein powder that best suits your needs.

  • What do vegan bodybuilders eat?

    Vegan bodybuilders eat a high protein vegan diet which consists of lots of plant proteins like beans, tofu, and lentils, as well as fruits and vegetables.

  • What’s the difference between a vegan bodybuilder and a meat eating bodybuilder?

    Compared to a meat eating bodybuilder, a vegan bodybuilder may experience less inflammation. This is due to the lack of red meat and processed meats in their diet, as well as the inclusion of antioxidant-rich foods such as fruits. This can all help with more efficient recovery after training or competition.

  • How do vegan bodybuilders get enough protein?

    Vegan bodybuilders get enough protein with thorough meal planning. This ensures they eat enough throughout the day and eat high protein foods. Reach out to a vegan dietitian to make sure you get enough protein in the day.

  • Are there any professional vegan bodybuilders?

    Yes, vegan bodybuilders exist! Some vegan bodybuilders include Nimai Delgado, Jehina Malik, and Anastasia Zinchenko.

  • What are the best foods for vegan bodybuilding?

    The best foods for vegan bodybuilding are high in protein and fibre such as beans, lentils, and tofu. Foods rich in healthy fats, such as nuts and seeds, are also great .

  • What are the best vegan protein bars for bodybuilding?

    The best vegan protein bars for bodybuilding contain a blend of different plant proteins. This will ensure that you are provided with a well-rounded amino acid profile to get the most out of the protein bar. Also, avoid ones that are very high in sugar.

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