Are you looking for effective strategies to manage PCOS (Polycystic Ovary Syndrome) while following a plant-based lifestyle? Our team of Registered Dietitians is here to provide you with a personalized PCOS meal plan and program tailored to your specific needs.
Our Registered Dietitians will create a customized plant-based meal plan designed specifically for individuals with PCOS. We take into account your unique health goals, dietary preferences, and nutritional requirements. With a personalized approach, you can address PCOS-related concerns while following a plant-based lifestyle.
A plant-based diet can play a crucial role in hormone regulation, which is particularly important for individuals with PCOS. Our meal plan focuses on incorporating nutrient-dense plant-based foods that support hormonal balance, reduce inflammation, and promote optimal reproductive health.
Our Registered Dietitians will be with you every step of the way. We offer ongoing support, guidance, and adjustments to your meal plan as needed. We are committed to your success and empowering you with the tools and knowledge necessary to manage your PCOS effectively.
What to expect in your sessions:
We use top of the line software with over 4,000 easy and tasty recipes created by dietitians. We determine the nutrients and vitamins you need. All you have to do is select your favorite recipes and your grocery list will be ready for the week!
This type of macronutrient plan is perfect for people who want something simple. We also use this high performing meal plan tool to assess what needs improvement. It’s also a great plan for people who have trouble structuring their day.
Find out how many servings and food groups you need in your day to reach your goal. It’s a great tool for people who struggle or don’t want to follow a strict plan. We’ll simplify your vegetarian/vegan diet by giving you custom portions in a day.
If you are someone who is more number oriented, our application will allow you to analyze your macronutrients and micronutrients. The dietitian can give you concrete feedback on what needs to be improved to reach your goal.
If you are struggling with your relationship with food or eating emotionally, this picture & mood food journal is also a great tool that we can use to analyze your habits. It’s also a great tool for people who do not like calorie tracking.
We can help you make changes quickly and effortlessly.
Benefits of working with us:
$150
$300
$300+
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)
There are two ways to get started:
A vegan diet can be a great option for people with PCOS. That’s because a vegan diet tends to be higher in fiber which can help with the management of PCOS symptoms such as insulin resistance. Reach out to a vegan dietitian to see how a vegan diet can help with your PCOS symptoms.
A vegan diet would be a better option compared to a ketogenic diet. This is because a ketogenic diet can be quite restrictive and lead to inadequate intake of fibre-rich foods such as fruits and vegetables while exacerbating pre-existing conditions such as high cholesterol.
PCOS cannot be cured. However, the symptoms such as insulin resistance, inflammation, and weight gain can be treated and managed through a vegan diet.
When looking for a vegan protein powder specifically for PCOS, make sure to choose one that has a blend of different plant proteins such as pea protein, soy protein, and hemp protein. This is to ensure you get a well-rounded amino acid profile from the vegan protein powder. Reach out to a vegan dietitian to find a vegan protein powder that works best for you.
Eating a vegan diet with PCOS will look different for everyone and a vegan dietitian will make sure you eat balanced meals with plant proteins, vegetables, and whole grains. This is because these will have fibre which may help with PCOS symptoms such as insulin resistance and weight management.
If you have PCOS and are on a vegan diet, we recommend eating foods packed with nutrients and fibre such as fruits, vegetables, plant proteins, and whole grains. Aim for whole foods instead of processed vegan foods because whole foods will have more fibre, vitamins and minerals, which can help with PCOS symptoms such as insulin resistance, inflammation, and weight gain.
When you have PCOS as a vegan, making sure to have balanced meals and snacks daily will ensure you get the nutrients you need. Important nutrients include protein, omega 3 fatty acids, selenium, iron, vitamin B12, calcium, zinc, and iodine. Book a consultation with a vegan dietitian to make sure you’re not missing out on any nutrients!
A vegan diet can be great for PCOS because you can include nutrient-packed foods in your diet. These foods are fruits and vegetables, whole grains, and plant proteins, which can all help manage the symptoms of PCOS such as inflammation, weight gain, and insulin resistance.
The best diet for PCOS can be different from one person to the other. One thing to note from the paleo diet is that it excludes incredibly nutritious foods such as legumes and whole grains – these contain lots of fibre and B vitamins. Therefore, I would recommend a vegan diet instead.
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