Plant-Based PCOS Dietitians

Get a personalized plant-based PCOS meal plan & program from a Registered Dietitian

Plant-Based PCOS Diet & Meal Plans

Are you looking for effective strategies to manage PCOS (Polycystic Ovary Syndrome) while following a plant-based lifestyle? Our team of Registered Dietitians is here to provide you with a personalized PCOS meal plan and program tailored to your specific needs.

Personalized Approach

Our Registered Dietitians will create a customized plant-based meal plan designed specifically for individuals with PCOS. We take into account your unique health goals, dietary preferences, and nutritional requirements. With a personalized approach, you can address PCOS-related concerns while following a plant-based lifestyle.

Hormone Balancing

A plant-based diet can play a crucial role in hormone regulation, which is particularly important for individuals with PCOS. Our meal plan focuses on incorporating nutrient-dense plant-based foods that support hormonal balance, reduce inflammation, and promote optimal reproductive health.

Stay Motivated & Consistent

Our Registered Dietitians will be with you every step of the way. We offer ongoing support, guidance, and adjustments to your meal plan as needed. We are committed to your success and empowering you with the tools and knowledge necessary to manage your PCOS effectively.

Get Help With Your PCOS From a Plant-Based Dietitian

What to expect in your sessions:

  • Vegan PCSOS meal plan
  • Balanced menu for vegan PCOS
  • Vegan PCOS recipes
  • PCOS vegan weight loss
  • Gluten Free vegan PCOS
  • Vegan PCOS shopping list/Food list
  • Low carb vegan diet for PCOS
  • Low fat vegan diet for PCOS
Meal Plans/Menus/Food Journals

Our Tools for Success

weight loss vegan diet
weight loss vegan diet

START TODAY!

About Plant-Based Dietitians

We Are a Team of Vegetarian/Vegan Dietitians

We can help you make changes quickly and effortlessly.

Benefits of working with us:

  • Enhanced energy
  • Improved digestion
  •  Incorporate nutrient-dense plant-based foods that support hormonal balance
  • Improved relationship with food
  • Reduce inflammation
  • promote optimal reproductive health
Book a Free Discovery Call or Your Initial Assessment
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call
FAQs about plant-based PCOS

Frequently Asked Questions

  • Is a vegan diet good for PCOS?

    A vegan diet can be a great option for people with PCOS. That’s because a vegan diet tends to be higher in fiber which can help with the management of PCOS symptoms such as insulin resistance. Reach out to a vegan dietitian to see how a vegan diet can help with your PCOS symptoms.

  • Is a vegan diet or keto diet better for PCOS?

    A vegan diet would be a better option compared to a ketogenic diet. This is because a ketogenic diet can be quite restrictive and lead to inadequate intake of fibre-rich foods such as fruits and vegetables while exacerbating pre-existing conditions such as high cholesterol.

  • Can a vegan diet heal PCOS?

    PCOS cannot be cured. However, the symptoms such as insulin resistance, inflammation, and weight gain can be treated and managed through a vegan diet.

  • What is the best vegan protein powder for PCOS?

    When looking for a vegan protein powder specifically for PCOS, make sure to choose one that has a blend of different plant proteins such as pea protein, soy protein, and hemp protein. This is to ensure you get a well-rounded amino acid profile from the vegan protein powder. Reach out to a vegan dietitian to find a vegan protein powder that works best for you.

  • How to be vegan with PCOS?

    Eating a vegan diet with PCOS will look different for everyone and a vegan dietitian will make sure you eat balanced meals with plant proteins, vegetables, and whole grains. This is because these will have fibre which may help with PCOS symptoms such as insulin resistance and weight management.

  • What foods should I eat on a vegan diet when I have PCOS?

    If you have PCOS and are on a vegan diet, we recommend eating foods packed with nutrients and fibre such as fruits, vegetables, plant proteins, and whole grains. Aim for whole foods instead of processed vegan foods because whole foods will have more fibre, vitamins and minerals, which can help with PCOS symptoms such as insulin resistance, inflammation, and weight gain.

  • How to get proper nutrients with PCOS as a vegan?

    When you have PCOS as a vegan, making sure to have balanced meals and snacks daily will ensure you get the nutrients you need. Important nutrients include protein, omega 3 fatty acids, selenium, iron, vitamin B12, calcium, zinc, and iodine. Book a consultation with a vegan dietitian to make sure you’re not missing out on any nutrients!

  • What are the benefits of going on a vegan diet for PCOS?

    A vegan diet can be great for PCOS because you can include nutrient-packed foods in your diet. These foods are fruits and vegetables, whole grains, and plant proteins, which can all help manage the symptoms of PCOS such as inflammation, weight gain, and insulin resistance.

  • Is a vegan diet or paleo diet better for PCOS?

    The best diet for PCOS can be different from one person to the other. One thing to note from the paleo diet is that it excludes incredibly nutritious foods such as legumes and whole grains – these contain lots of fibre and B vitamins. Therefore, I would recommend a vegan diet instead.

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