Plant-Based IBS Dietitian

Get a registered dietitian to create a customized vegan IBS meal plan for you. Improve your vegan diet, get rid of your digestive issues, and improve your quality of life!

Plant-Based IBS & Low FODMAP

It can be extremely frustrating and unpredictable to have irritable bowel syndrome. Although there is no known cure for IBS, studies have shown that symptoms can be effectively managed with a FODMAP diet.

There is no one-size-fits-all vegan IBS diet plan; however, a vegan diet is possible for those with IBS. Using the three-step process depicted below, a FODMAP nutritionist will assist you in determining what you can eat and what you should avoid.

Step 1: Low FODMAP Diet

A low FODMAP vegan diet will be created by the vegan fodmap dietitian and followed for a few weeks until your digestive system is in good shape.

 

 

 

Step 2: FODMAP Reintroduction

You can reintroduce vegan FODMAP food categories with the assistance of the FODMAP dietitian to find out which foods are tolerated.

Step 3: Long-Term FODMAP Plan

A long-term vegan IBS meal plan will be created by the IBS dietitian to help control symptoms and prevent needless dietary restrictions.

Get Help With Your IBS From a Plant-Based Dietitian

What to expect in your sessions:

  • Identify which foods trigger symptoms.
  • Recommending the right amount of fiber.
  • Helping you achieve more ideal bowel movements, more often.
  • Suggestions for supplements to treat symptoms.
  • Providing a meal plan with portions and recipes, if desired.
  • Offering a food diary application to help assess patterns that cause gastric distress.
  • Identifying a meal structure that could help reduce symptoms.
  • Giving vitamin and mineral recommendations to avoid deficiencies.
  • Ensuring a healthy relationship with food.
  • Support throughout the process of collecting data and finding a solution.
Meal Plans/Menus/Food Journals

Our Tools for Success

IBS and veganism
IBS and veganism

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About Plant-Based Dietitians

We Are a Team of Vegetarian/Vegan Dietitians

Our low FODMAP plant-based nutritionist can help you feel your best!

Benefits of working with us:

  • Reduce gas and bloating
  • Overcome diarrhea or indigestion
  • Save time by avoiding trial and error
  • Improve your knowledge of your body
  • Lessen inflammation
  • Increase the variety of your diet.
Book a Free Discovery Call or Your Initial Assessment
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)

$150

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)

$300

  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)

$300+

  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)

$150

Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)

$85

Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call
FAQs about IBS & plant-based diets

Frequently Asked Questions

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