Plant-Based Dietitians for Menopause

Are you feeling overwhelmed or anxious about this new stage of your life?  Consult with our plant-based dietitians for personalized support in navigating perimenopause, menopause, and post-menopause.

Plant-Based Menopause Nutrition

Are you looking for the best diet plan for menopause? Plant-based vegan and vegetarian dietitians specialize in optimizing nutrition and lifestyle to help you feel your best during this life stage.

Meal Plan for Menopause

Nutrition is important for every life stage, including perimenopause, menopause, and post-menopause. If you’ve tried many diets in the past with no success, consider the benefits of a plant-based diet. Our team of plant-based dietitians and nutritionists are your ultimate resource to craft a tailored meal plan based on your unique needs, preferences, and goals.

Plant-Based Menopause Weight Loss Plan

Many middle-aged women struggle with unwanted weight gain. Our plant-based nutritionists can collaborate with you to create a calorie-deficit plan for weight loss. The advantage of working with registered dietitians is that they ensure a healthy weight loss process. They’ll help you optimize protein intake while maintaining a lower-calorie meal plan that meets your nutrient needs.

Improve Your Quality of Life

Are you experiencing symptoms like hot flashes, insomnia, and mood swings during perimenopause and menopause? Our plant-based dietitians and nutritionists are well-equipped to assist you in enhancing your lifestyle. They can collaborate with you to optimize your diet, recommend necessary supplements, and cultivate new healthy habits to help you thrive during menopause.

What to Expect in Your Sessions With Our Dietitians to Manage Menopause:

Commencing a focus on your well-being during menopause is a valuable opportunity. This can be your moment to excel and achieve your health-related goals. Our team can offer support to keep you motivated and ease the responsibility of crafting and adopting a personalized diet plan that aligns with your needs.

  • Tailored balanced meal plan for your needs during menopause
  • Recommended amounts of calories, macros, and portion sizes
  • Strategies for achieving healthy weight loss
  • New recipes based on your dietary preferences
  • New high-protein meals & snacks
  • Improved meal preparation
  • Vitamins & minerals recommendations
  • Supplement recommendations
  • Symptoms management strategies
  • Healthy habits for optimal health
  • Get answers to all your questions
  • Support and accountability
Meal Plans/Menus/Food Journals

Our Tools for Success

Goals vegan dietitians menopause
Goals vegan dietitians menopause

About Plant-Based Dietitians & Menopause

We Are a Team of Vegetarian/Vegan Dietitians

We’re here to assist you in navigating this new journey with plant-based menopause. Collaborating with our dietitians allows you to gain insights into your current nutritional status and requirements. This, in turn, enables you to establish meaningful goals with our nutritionists and work together towards a healthier life.

Benefits of working with us:

  • Healthy and sustainable weight loss when needed
  • Prevention of unintentional weight gain
  • More energy
  • Symptoms management
  • Meeting your nutrient requirements
  • Better meal preparation
  • Improved cooking capabilities
  • Consistency and motivation
Book a Free Discovery Call or Your Initial Assessment
Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1h)


  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2hrs)


  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book now

Packages (2hrs+)


  • Customizable Packages
  • Package can be determined in initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
  • Payment plan available
  • Sessions expire within a year
Check out packages
After the initial assessment

Follow up prices

Follow ups (1h)


Identify what needs modification

Meal plan creation or adjustment

New subjects – See service pages

Set goals for the coming week(s)

Follow ups (30 min)


Identify what needs modification

Meal plan adjustments

New subjects – See service pages

Set goals for the coming week(s)

How it works

The process is simple

There are two ways to get started:

  • Option 1 – Direct booking: Review the biographies, services, and pricing/packages. Access the schedule by clicking on the link below and book directly with your plant-based dietitian/nutritionist.
  • Option 2 – Discovery call: Book a 5-20 min free discovery call (phone or Zoom) with your Plant-Based dietitian. They will answer your questions and get you started on your journey.
Book your First Session or Free Discovery call
FAQs about plant-based nutrition and menopause

Frequently Asked Questions

  • What is the healthiest menopause diet?

    Our team of plant-based vegan dietitians recommend that menopausal women diversify their plant-based protein sources in each meal. Additionally, they should give preference to healthy fats, manage their calorie intake, and focus on whole foods abundant in essential vitamins to achieve a holistic and balanced diet.

  • Can you be plant-based if you are perimenopausal?

    Plant-based diets offer proven health benefits and are considered safe and recommended for all life stages including menopause and perimenopause. Ensuring a balanced and well-planned diet is crucial for optimal health when following a plant-based or vegan lifestyle.

  • Does a vegan diet help with hot flashes?

    Adopting a vegan or plant-based diet may ease hot flashes in perimenopause, mainly due to regular soybean consumption. Studies show that soybeans can help manage hot flashes. To learn more, check out this study, and blog article written by registered dietitians.

  • Is a vegan diet good for menopause?

    A vegan diet is helpful during menopause and perimenopause, aiding in weight management and providing essential nutrients from plant-based foods for body and mind nourishment. It can result in fewer menopausal symptoms and better overall health if it’s balanced and well-planned.

  • Do vegans have less menopause symptoms?

    There is a study that has provided evidence about plant-based diets being connected to a reduction in hot flashes, greater weight loss in menopausal women, and improvements across physical, psychological, and sexual aspects of well-being.

  • What is a plant-based meal plan for menopause?

    There isn’t a one-size-fits-all meal plan. While you can find a sample 7-day plant-based meal plan for menopause on our blog, it’s advisable to consult with dietitians for a personalized meal plan tailored to your specific needs and objectives.

  • What is the best diet to get rid of menopause weight?

    You must ensure that you are eating 500 less calories each day in addition to making sure you get your recommended daily protein intake. This will give your body the energy it needs while being in calorie deficit to lose weight during menopause.

  • Can a dietitian help with menopause?

    Certainly! Dietitians can help menopausal women in many ways. They can assess individual needs, create personalized meal plans, offer supplement recommendations, and collaborate to achieve specific health and dietary goals. Refer to our services pages for more information.

  • What foods should be avoided during menopause?

    We recommend reducing processed foods, which are often high in sugar, salt, and unhealthy fats, for weight management and overall health. Also, limiting caffeine and alcohol intake can lead to improved sleep, reduced alertness, and alleviation of menopausal symptoms like hot flashes. These dietary adjustments can contribute to a healthier lifestyle during menopause.

  • What is the best breakfast for menopause?

    There isn’t a one-size-fits-all breakfast for menopause. Instead, opt for a balanced morning meal with healthy fats, sufficient protein, fiber, and moderate calorie content. This approach can help prevent unnecessary weight gain during this stage of life.

  • What foods help lose belly fat during menopause?

    There are no magic foods or pills for shedding belly fat during menopause. As dietitians dedicated to well-being, we advocate for healthy and sustainable weight loss methods. Schedule your discovery call with us to explore how we can assist you in achieving a healthy and lasting weight loss journey.

  • What is the best diet for menopause and inflammation?

    An anti-inflammatory plant-based diet offers numerous advantages for menopausal women dealing with inflammation. It emphasizes fruits, vegetables, healthy fats, plant-based proteins, whole grains, and the use of herbs and spices. Conversely, avoiding refined sugars, trans fats, and processed foods is essential for optimal results.

  • Is oatmeal good for menopause?

    Oats are whole grains rich in complex carbohydrates, fiber, B vitamins, and various nutrients. They can promote regular bowel movements, provide lasting fullness, and have a relatively low impact on blood sugar levels. This makes oats particularly beneficial for menopausal women.

  • What are the best plant-based supplements for menopause?

    Supplement recommendations vary depending on individual intake and specific needs. In general, vegans should consider B12 and vitamin D supplements. Additional supplements, like iron, calcium, and omega-3, may be advised after consultation with our dietitians to address your unique requirements.

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