Meet Antoine, Plant-Based Dietitian

Start adjusting your vegetarian, vegan or plant-based diet

WATCH ANTOINE'S INTRO VIDEO TO GET TO KNOW HIM AND HOW HE CAN HELP YOU!

About Antoine, RD

Meet Antoine – Your Experienced Plant-Based Dietitian

Vegan Since 2015
With years of personal experience in veganism, Antoine is here to help you achieve your nutrition goals through a plant-based lifestyle.

Educational Background

  • Bachelor of Food and Nutrition Sciences
  • Registered Dietitian & Nutritionist supporting clients who follow vegetarian, vegan, and plant-based diets

 

Serving Clients Across Canada

  • Offering online consultations in Quebec, Ontario, British Columbia, and Alberta (license numbers available in the FAQ)
  • Provides insurance receipts for dietitian and nutritionist services

 

Bilingual Services

Antoine speaks both French and English and is based in Quebec.

Book a Free Discover Call or an Initial Assessment

Money-Back Guarantee

  • We prioritize your satisfaction.
  • Not fully satisfied with your first session? Get a 100% refund.
  • No risk, no worries—your trust is our priority.
  • We’re here to help you achieve your health goals with confidence.

Helped hundreds of vegan, plant-based, vegetarian, and flexitarian clients!

plant based vegan vegetarian diet
plant based vegan vegetarian diet
Antoine's Story

What inspired Antoine to become a Dietitian & Plant based

Motivation to become a Dietitian:

After working in the restaurant and fitness industries for a while, I questioned what else I could do to benefit those around me. Since nutrition allowed me to combine my two interests in food and wellbeing, it was the perfect solution.

I wanted to become a nutritionist because I wanted to make a difference, but I also needed to show that it was possible to eat well without giving up the enjoyment of food.

Motivation to become Plant-Based:

Being vegan, like being a vegetarian, has enabled me to achieve and maintain a level of well-being that I wish for everyone, whether it be for the benefit of the body, the planet, the mind, or even the wallet.

Do you know anything more diverse than the plant kingdom? Diversity is also one of the cornerstones of a healthy diet.

Book a Free Discover Call or an Initial Assessment

Relatable Insight that connects me to other services:

Weight Loss: Accurate: Achieving weight loss requires dedication and time. Incorrect: Veganism doesn’t guarantee weight loss. Antoine approaches weight management with understanding, transforming clients’ diets into a fuel source rather than a source of guilt. Whether your aim is weight loss, Antoine will assist you in redirecting your focus, establishing constructive objectives, and relishing the journey alongside the outcomes.

Balanced Diet: From the age of 7, Antoine has been inclining towards incorporating fruits and vegetables into his meals. Leveraging his knowledge in both cooking and nutrition, he skillfully combines scientific principles with flavorful elements, embracing the concept of “fun food.” Whether your goal is to realign your diet, make a healthy transition, or improve overall well-being while increasing energy levels, Antoine illustrates that a diet can be both pleasurable and advantageous.

Sports Nutrition: Antoine’s passion for sports nutrition propels his career as a nutritionist and coach. With a background in volleyball, parkour, and obstacle course racing, he understands the challenges and joys of sports. He uses his knowledge of sports nutrition to help clients build fitness, train for Ironman, and enhance their performance in team sports

IBS & Digestive Problems: Antoine contemplates the saying “Ah, if youth only knew…” in relation to digestive issues, acknowledging the shift in body tolerance that comes with age. With a strong background in digestive health, Antoine supports clients living with conditions like celiac disease, irritable bowel syndrome, and Crohn’s disease. Understanding the difficulties faced, he equips individuals with tools to cultivate a positive mindset towards nutrition and alleviate the sense of constraint often associated with these conditions.

Intuitive Eating: Leveraging personal experiences, Antoine acknowledges the profound impact of the environment on shaping dietary choices. His ongoing journey has afforded him insights into the challenges of self-improvement. Guided by intuitive eating principles, Antoine assists others in cultivating a harmonious relationship with food, recognizing it as a crucial element of overall happiness.

Toddler/Children/Adolescent Nutrition: As a father, Antoine saw the need for more nutritionists trained in pediatric nutrition and pursued further development in this area. Motivated by his experience raising a vegan 7-year-old daughter, he now extends guidance to children, covering the spectrum from pregnancy to young athletes, offering personalized nutritional advice. Whether you already have or are planning to start a family, Antoine is equipped to provide tools for nurturing your child’s optimal development through focused attention on nutrition.

Plant-based nutrition consultations

Antoine's Areas of Expertise

plant based menopause

Vitamin and Mineral Deficiency

Seek a plant-based dietitian’s help for preventing and correcting vitamin and mineral deficiency.

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plant based meal plan

Meal Plans

A plant-based dietitian/nutritionist can offer a customized vegetarian, vegan, or plant-based plan based on your preferences and goals.

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vegan diet

Balanced Vegan Diet

A plant-based dietitian/nutritionist can assess your vegan diet and provide you with tailored recommendations.

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vegetarian nutrition

Balanced Vegetarian Diet

Learn how to balance your vegetarian diet and feel better with the help of a vegetarian nutritionist.

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whole food plant based diet

Balanced whole food plant based

A whole food plant-based dietitian/nutritionist can evaluate your whole food plant-based diet and offer you customized advice.

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plant based weight loss

Weight Loss

Get a personalized vegan weight loss program and recommendations that will get you the best results!

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plant based weight gain

Weight Gain

Get a plant-based dietitian to create a customized vegetarian or vegan weight gain plan for you!

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plant based digestive issues

Digestive Issues

Get a plant-based dietitian to create a customized vegetarian or vegan meal plan for you that addresses your digestive issues!

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child vegan nutrition

Baby/Toddler/Child/Adolescent

Want to make sure your child gets everything they need? A plant-based nutritionist can help you along the way.

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vegan sports nutrition

Sports Nutrition

Get a plant-based dietitian to create a customized vegetarian or vegan sports nutrition plan for you!

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plant based vegan

Plant-Based Bodybuilding

Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.

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IBS vegan lowfodmap

IBS & Low FODMAP

Get a dietitian to create a vegan IBS meal plan. Get rid of your digestive issues and improve your quality of life!

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plant based vegan anti inflammatory

Anti-Inflammatory

Reduce inflammation in your body with the help of a well balanced plant-based diet!

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plant based vegan diabetes

Diabetes

Get support with your plant-based diet to manage diabetes and feel your best!

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plant based vegan PCOS

PCOS

Get a personalized plant-based PCOS meal plan & program from a Registered Dietitian

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plant based inflammatory conditions

Inflammatory conditions

Consult a plant-based dietitian to develop a customized vegetarian or vegan nutrition plan tailored for inflammatory conditions

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vegan pregnancy

Pregnancy & Breastfeeding

Get a personalized plant-based pregnancy & lactation meal plan & program from a Registered Dietitian

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plant based menopause

Menopause

Seek a plant-based dietitian’s help for managing all phases and challenges of menopause

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vegan intuitive eating

Intuitive Eating

Improve your relationship with food and find food freedom by applying the principles of intuitive eating in your life.

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plant based high blood pressure

High Blood Pressure

Consult a plant-based dietitian for assistance in handling all stages and complexities of high blood pressure management

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Pediatric Nutrition

Antoine possesses deep insight into the diverse needs of your child and the challenges of managing family responsibilities amidst time pressures, particularly when it involves preparing meals that resonate with your child. Drawing on his direct interactions with children, dedication to a vegan lifestyle, and proficiency in nutrition, Antoine equips you with practical resources for organizing family meals efficiently.

With our collaborative efforts, we can guarantee that each family member receives vital nutrients for their development, while also turning mealtime into a delightful occasion!

Sport Nutrition Expertise

Utilizing his personal training background, Antoine is committed to enhancing his knowledge in sports nutrition, ensuring that each meal not only delivers vital nutrients but also optimizes your performance. He strives to offer the most current and reliable information by attending frequent webinars and engaging in diverse learning opportunities.

With Antoine’s contemporary expertise and hands-on experience, you can rely on receiving customized advice and impactful strategies to elevate your athletic pursuits!

Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1 h)

$120-150

  • $150 for a 1-hour session (no package)
  • Discounted to as low as $120 (with package)
  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2 hrs)

$240-300

  • $300 for a 2-hour session (no package)
  • Discounted to as low as $240 (with package)
  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Packages (2 hrs+)

$300+

  • Customizable packages
  • Package can be determined in the initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
Check Out Packages
FAQ with Antoine

Frequently asked questions

  • What is your registration number as an Registered Dietitian?
    • License to practice in Ontario: #15628, College of Dietitians of Ontario
    • License to practice in Quebec: #7500, Ordre des diététistes-nutritionnistes du Québec
    • License to practice in British Columbia: #3412, College of Dietitians of British Columbia
    • License to practice in Alberta: #3056, College of Dietitians of Alberta
  • Do you give meals plans?

    Yes, we create personalized meal plans with you using the That Clean Life and Nutrium apps. You will receive your meal right after the session. We ask that you do an initial assessment before creating the meal plan, this is necessary as we are dietitians and need to ensure that we know your goals, medical history, current intake, and preferences before making any recommendations.

  • What is your cancellation policy?

    Cancellation Policy

    We understand that circumstances may arise that require you to cancel or reschedule your session, and we aim to provide a transparent cancellation policy. Please review the following guidelines:

    Cancellation Notice:

      • We kindly request that clients provide a minimum of 24 hours’ notice before the scheduled session if they need to cancel or reschedule.

     

    Cancellation Fees:

      • If a client cancels a session with less than 24 hours’ notice or fails to attend a scheduled session without prior notice, a cancellation fee of 100% of the session fee will be charged. This fee is necessary because we are often unable to fill the vacant spot on short notice, resulting in lost opportunities for others.

     

    Reminder Notifications:

      • To help you remember your upcoming sessions, we provide text and email reminders prior to your meeting. These notifications serve as a helpful reminder and offer a convenient way to confirm, cancel, or reschedule your appointment.

     

    Cancellation and Rescheduling:

      • Clients have the option to manage their appointments through their client portal. This allows for easy cancellation or rescheduling of sessions at your convenience. We encourage you to use this feature if your plans change.

     

    Our goal is to provide quality service to all our clients while respecting everyone’s time. By adhering to this cancellation policy, you help us maintain a fair and efficient scheduling system. If you have any questions or require further assistance, please do not hesitate to reach out to our team. Your cooperation is greatly appreciated.

  • Are all the sessions online?

    Yes. Sessions usually take place on Zoom, and if you prefer, we can do it over the phone. We use the excellent Practice Better software for scheduling, communication, and invoicing. Once you start with us, you will have access to your Practice Better client portal and a zoom link will be created for your sessions.

  • Do I have to pay when booking a consultation?

    No, your Credit Card information will be required to book a consultation, however, you will not be charged until the end of your session or in the case of a late cancellation.

  • How do I know if my insurance covers your services?

    You should check with your insurance company to see if dietitian and/or nutritionist services are covered.

  • Can you provide insurance receipts?

    Yes, I will provide you with an insurance receipt at the end of every session.

  • Can you do in person sessions in?

    I only do Zoom sessions at this time.

  • What are your availabilities?

    To check my most recent availability, please click the direct booking link.

  • Do you offer packages in Québec?

    Packages are not available for clients in Québec.

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