Start optimizing and improving your vegan, vegetarian, or flexitarian diet!
Plant forward Weightloss: drawing from over 20 years of experience of being in the nutrition field and a proven track record for lasting weight loss with her clients, Clara works with where you are currently and coach/teach how to use your nutrition as a key tool in achieving your weight loss goals while maintaining your sanity and health.
Balanced nutrition: While the principles of balanced nutrition are the same, how it applies in your life is unique to you. Clara has been plant based through many phases in her own life and this combined with her nutrition expertise, she is able to guide you in your desire to optimize the power of plants while keeping it practical, tasty and relevant to you.
Sport Nutrition: Clara knows from personal experience ( she ran 3 half marathons so far) that when correctly fueled ( yes as vegetarian or vegan) and with proper training, your body can achieve amazing results.
IBS and digestive problems: digestion is such an important part in nourishing our body. Finding some of the root causes of digestive disorders is where the real healing can start. Clara’s goal is to look for the root cause while also bringing relief all while maintaining your plant focused diet.
Pregnancy: providing the proper nutrition support for you and your baby is paramount in pregnancy. Clara will guide you so that you can be confident and maintain your plant based diet while also growing a baby and getting ready to hold it in your arms.
Toddler/child/Adolescent Nutrition: Personally Clara has raised a child through all these stages of life and can speak from practical experience as well as giving you the tools and support using her nutrition science training so that you can be assured that all the needed nutrition is available in these crucial stages of growth and development.
Intuitive eating: Clara guides you along this process to be able to nourish the body and improve the mind food relationship so you can experience the freedom of intuitive eating.
Midlife/ peri and menopause: Clara has specialized in this area. She coaches/teaches her clients how to shift their plant focused eating so that it will serve their changed metabolism, their changed gut biome, conquer stubborn weight, promote improved blood sugar balance and reduce inflammation.
Book a Consultation with Ashley
“Reason I became a vegetarian is that my mother was diagnosed with metastasized cancer when I was 14. There wasn’t much hope that conventional medicine offered for her and so she worked with a natural doctor from Germany and my mother changed her lifestyle to vegetarian, frequent juicing, supplements, and trust in God. She lived another great, 13 years. It inspired me to want to know more about the power of food and it prompted me to study nutrition. Besides that I also was fascinated with all the weight loss diets that I saw family members go off and on.”
“Clara was very calm, reassuring, and encouraging in her approach to my dietary and health issues
My labs ( blood sugar and kidney) have improved and have remained that way for last 12 year without medication. I couldn’t have done it without Clara’s help.
I have lost over 100 lb and have kept it off for over 3 years. Clara has been very patient and empathetic while working with me. She gave me the needed support to achieve this goal that I had attempted so many times before.”
License to practice as a registered dietitian in:
I can practice in some other states as a Plant-Based Nutrition Expert.
I am presently in the midst of this process, and currently, I am not affiliated with the Blue Cross network. Our consultations would fall under the category of “out-of-network services” during this period.
Yes, certainly. I will generate that at the conclusion of each session and provide you with the required paperwork. I can prepare a superbill for Pennsylvania, Tennessee, North Carolina, Georgia, and CDR!
I do online consultations from Monday to Friday, I do morning, day & evening depending on the day. Please see my direct booking link.
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