Meet Anick, Plant-Based Dietitian

Whether you have a vegetarian, vegan or plant-based diet, Anick is here to help you improve your diet!

Plant-Based Dietitians

About Anick Vézina, RD

 

  • She offers online consultations across Quebec & Ontario
  • Licensed to practice in Quebec & Ontario
  • See Ontario and Quebec dietitian/nutritionist license numbers in the FAQ section
  • Provides insurance receipts at the end of each meeting for dietitian and nutritionist services
  • Speaks French and English and is located in Quebec.
  • Became vegan in 2018
  • Bachelor of Nutrition Sciences – University of Ottawa
  • Plant-Based Registered Dietitian and Nutritionist
  • Focused on vegetarian/vegan/plant-based diets
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Anick's Story

What inspired Anick to become a Dietitian & Plant based

Motivation to become a Dietitian:

The science of nutrition is still developing. There is always something to investigate and fresh inquiries to address. My interest in the health sciences has always been strong. I was persuaded that I could provide assistance to those in need to the best of my ability because of the fundamental role that nutrition plays in the prevention of diseases of all kinds.

Motivation to become a Plant-Based:

My original reason for switching to a plant-based diet was for animals. After 4 years, I’ve come to the conclusion that adopting a plant-based diet is more than just a phase or way to start eating differently. It’s a journey where you discover a lot more information than you anticipated.

My understanding of what it means to have compassion for our fellow animals, the environment, as well as for ourselves and others has improved as a result of switching to a plant-based diet and living a fully vegan lifestyle.

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Plant-based nutrition consultations

Anick's Areas of Expertise

plant based meal plan

Meal Plans

A plant-based dietitian/nutritionist can offer a customized vegetarian, vegan, or plant-based plan based on your preferences and goals.

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vegan diet

Balanced Vegan Diet

A plant-based dietitian/nutritionist can assess your vegan diet and provide you with tailored recommendations.

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vegetarian nutrition

Balanced Vegetarian Diet

Learn how to balance your vegetarian diet and feel better with the help of a vegetarian nutritionist.

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Weight Loss

Get a personalized vegan weight loss program and recommendations that will get you the best results!

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Baby/Toddler/Child/Adolescent

Want to make sure your child gets everything they need? A plant-based nutritionist can help you along the way.

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vegan eating disorder

Eating Disorder

Overcome your eating disorder, regain energy and confidence by seeking advice on eating disorders from a registered dietitian.

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IBS vegan lowfodmap

IBS & Low FODMAP

Get a dietitian to create a vegan IBS meal plan. Get rid of your digestive issues and improve your quality of life!

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vegan sports nutrition

Sports Nutrition

Get a plant-based dietitian to create a customized vegetarian or vegan sports nutrition plan for you!

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vegan intuitive eating

Intuitive Eating

Improve your relationship with food and find food freedom by applying the principles of intuitive eating in your life.

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vegan pregnancy

Pregnancy & Breastfeeding

Get a personalized plant-based pregnancy & lactation meal plan & program from a Registered Dietitian

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plant based vegan anti inflammatory

Anti-Inflammatory

Reduce inflammation in your body with the help of a well balanced plant-based diet!

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Plant-Based Bodybuilding

Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.

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plant based vegan diabetes

Diabetes

Get support with your plant-based diet to manage diabetes and feel your best!

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plant based vegan PCOS

PCOS

Get a personalized plant-based PCOS meal plan & program from a Registered Dietitian

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plant based digestive issues

Digestive Issues

Get a plant-based dietitian to create a customized vegetarian or vegan meal plan for you that addresses your digestive issues!

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plant based inflammatory conditions

Inflammatory conditions

Consult a plant-based dietitian to develop a customized vegetarian or vegan nutrition plan tailored for inflammatory conditions

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plant based menopause

Menopause

Seek a plant-based dietitian’s help for managing all phases and challenges of menopause

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plant based weight gain

Weight Gain

Get a plant-based dietitian to create a customized vegetarian or vegan weight gain plan for you!

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FAQ with Anick

Frequently asked questions

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