Meet Anick, Plant-Based Dietitian

Whether you have a vegetarian, vegan or plant-based diet, Anick is here to help you improve your diet!

Plant-Based Dietitians

About Anick Vézina, RD

Meet Anick – Your Bilingual Plant-Based Dietitian

Vegan Since 2018
Anick’s passion for plant-based nutrition is rooted in her own lifestyle, making her an empathetic guide for your plant-based journey.

Education & Professional Expertise

  • Bachelor of Nutrition Sciences – from the University of Ottawa
  • Registered Dietitian & Nutritionist, specializing in vegetarian, vegan, and plant-based diets

 

Offering Online Consultations Across Quebec, British Columbia and Ontario

  • Licensed to practice in both Quebec, Nova Scotia, British Columbia and Ontario (see FAQ for license numbers)
  • Provides insurance receipts for dietitian and nutritionist services

 

Bilingual Services

Anick speaks both French and English, and is based in Quebec.

Book a Free Discovery Call or an Initial Assessment

Insights into past and present experience:

Weight Loss: Since the inception of her career, Anick has specialized in weight management. Firmly believing in the significance of healthy eating habits for success, she advocates for an approach that prioritizes the development of sustainable habits and psychological support. This approach aims to assist each individual in making progress toward their weight management goals.

Balanced Diet: Motivated by ethical considerations, Anick embraced a vegan lifestyle and promptly recognized its contribution to a healthier diet. Throughout this transition, she naturally cultivated positive eating habits. Driven by a passion for guiding others in adopting a vegan diet, Anick genuinely believes in its benefits for preventing various diseases.

Sports Nutrition: Anick, a specialist in enhancing sports performance, is dedicated to helping individuals push their limits, whether they are amateurs or high-level athletes. Outside of her professional endeavors, she is deeply passionate about a variety of sports, including running, hiking, weightlifting, skiing, and mountain biking. Anick’s love for exploring new disciplines and keeping her body in motion reflects her commitment to an active and well-rounded lifestyle.

Eating Disorders: Anick triumphed over an eating disorder prior to pursuing her studies in nutrition at university. Harnessing strength from her personal journey, she dedicates herself to working extensively with clients who are grappling with eating disorders. Her aim is to assist them in enhancing their relationship with food, drawing from the resilience and personal growth that she herself achieved.

IBS & Digestive Problems: Anick has undergone thorough training in irritable bowel syndrome (IBS) and consistently provides guidance to numerous clients in overcoming digestive issues. Her wealth of experience extends to effectively managing various food intolerances and allergies, showcasing her expertise in addressing a diverse range of dietary challenges.

Pregnancy & Lactation: Since becoming a part of Plant-Based Dietitians, Anick has devoted herself to supporting pregnant women and those planning to conceive, ensuring an optimal pregnancy within the context of a healthy vegetarian or vegan diet. Her commitment lies in providing specialized guidance and nutritional support to promote the well-being of both mother and child during this crucial period.

Toddler/Child/Adolescent NutritionAnick possesses considerable experience working within the family-parent-child dynamic and providing one-on-one support to adolescents. Her professional development includes training and internships in pediatrics, augmenting her skills to effectively assist this specific clientele. This background equips her with valuable insights and expertise in addressing the unique needs and challenges of families and adolescents.

Intuitive Eating: In her own life, Anick embraces the principles of intuitive eating, experiencing a notable improvement in her relationship with food. This approach has elevated her understanding to a higher level, and she consistently imparts these insights to her clients. By sharing these principles, Anick empowers her clients to reach new heights in their own relationships with food, fostering a healthier and more mindful approach to eating.

plant based nutrition
plant based nutrition
Anick's Story

What inspired Anick to become a Dietitian & Plant based

Motivation to become a Dietitian:

The science of nutrition is still developing. There is always something to investigate and fresh inquiries to address. My interest in the health sciences has always been strong. I was persuaded that I could provide assistance to those in need to the best of my ability because of the fundamental role that nutrition plays in the prevention of diseases of all kinds.

Motivation to become a Plant-Based:

My original reason for switching to a plant-based diet was for animals. After 4 years, I’ve come to the conclusion that adopting a plant-based diet is more than just a phase or way to start eating differently. It’s a journey where you discover a lot more information than you anticipated.

My understanding of what it means to have compassion for our fellow animals, the environment, as well as for ourselves and others has improved as a result of switching to a plant-based diet and living a fully vegan lifestyle.

Book a Free Discovery Call or an Initial Assessment

Money-Back Guarantee

  • We prioritize your satisfaction.
  • Not fully satisfied with your first session? Get a 100% refund.
  • No risk, no worries—your trust is our priority.
  • We’re here to help you achieve your health goals with confidence.

Helped hundreds vegan, plant-based, vegetarian, and flexitarian clients!

Plant-based nutrition consultations

Anick's Areas of Expertise

plant based meal plan

Meal Plans

A plant-based dietitian/nutritionist can offer a customized vegetarian, vegan, or plant-based plan based on your preferences and goals.

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vegan diet

Balanced Vegan Diet

A plant-based dietitian/nutritionist can assess your vegan diet and provide you with tailored recommendations.

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vegetarian nutrition

Balanced Vegetarian Diet

Learn how to balance your vegetarian diet and feel better with the help of a vegetarian nutritionist.

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plant based weight loss

Weight Loss

Get a personalized vegan weight loss program and recommendations that will get you the best results!

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child vegan nutrition

Baby/Toddler/Child/Adolescent

Want to make sure your child gets everything they need? A plant-based nutritionist can help you along the way.

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vegan eating disorder

Eating Disorder

Overcome your eating disorder, regain energy and confidence by seeking advice on eating disorders from a registered dietitian.

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IBS vegan lowfodmap

IBS & Low FODMAP

Get a dietitian to create a vegan IBS meal plan. Get rid of your digestive issues and improve your quality of life!

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vegan sports nutrition

Sports Nutrition

Get a plant-based dietitian to create a customized vegetarian or vegan sports nutrition plan for you!

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vegan intuitive eating

Intuitive Eating

Improve your relationship with food and find food freedom by applying the principles of intuitive eating in your life.

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vegan pregnancy

Pregnancy & Breastfeeding

Get a personalized plant-based pregnancy & lactation meal plan & program from a Registered Dietitian

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plant based vegan anti inflammatory

Anti-Inflammatory

Reduce inflammation in your body with the help of a well balanced plant-based diet!

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plant based vegan

Plant-Based Bodybuilding

Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.

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plant based vegan diabetes

Diabetes

Get support with your plant-based diet to manage diabetes and feel your best!

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plant based vegan PCOS

PCOS

Get a personalized plant-based PCOS meal plan & program from a Registered Dietitian

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plant based digestive issues

Digestive Issues

Get a plant-based dietitian to create a customized vegetarian or vegan meal plan for you that addresses your digestive issues!

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plant based inflammatory conditions

Inflammatory conditions

Consult a plant-based dietitian to develop a customized vegetarian or vegan nutrition plan tailored for inflammatory conditions

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plant based menopause

Menopause

Seek a plant-based dietitian’s help for managing all phases and challenges of menopause

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plant based weight gain

Weight Gain

Get a plant-based dietitian to create a customized vegetarian or vegan weight gain plan for you!

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whole food plant based diet

Balanced whole food plant based

A whole food plant-based dietitian/nutritionist can evaluate your whole food plant-based diet and offer you customized advice.

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plant based menopause

Vitamin and Mineral Deficiency

Seek a plant-based dietitian’s help for preventing and correcting vitamin and mineral deficiency.

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Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1 h)

$120-150

  • $150 for a 1-hour session (no package)
  • Discounted to as low as $120 (with package)
  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Initial Assessment + Meal Plan (2 hrs)

$240-300

  • $300 for a 2-hour session (no package)
  • Discounted to as low as $240 (with package)
  • Setting expectations & goals
  • Analysis of your medical history (required)
  • Analysis of intake
  • Building a strategy
  • Practical tips, recommendations & recipes
  • Answering any questions
  • Personalized meal plan or menu
Book Now

Packages (2 hrs+)

$300+

  • Customizable packages
  • Package can be determined in the initial assessment
  • Hours and half-hours available
  • 5% discount on 4 sessions
  • 10% discount on 8 sessions
  • 15% discount on 12 sessions
  • 20% discount on 16 sessions
Check Out Packages
FAQ with Anick

Frequently asked questions

  • What is your registration number as an Registered Dietitian?

    License to practice in Quebec: #7146 Ordre des diététistes nutritionnistes du Québec

    License to practice in Ontario: #15214 College of Dietitians of Ontario

    License to practice in BC: #3601 College of Dietitians of British Columbia

    License to practice in NS: #5101 by the Nova Scotia Regulator of Dietetics

    Anick is a licensed dietitian who practices in Ontario, British Columbia, and Quebec.

  • Do you give meals plans?

    Yes, we create personalized meal plans with you using the That Clean Life and Nutrium apps. You will receive your meal right after the session. We ask that you do an initial assessment before creating the meal plan, this is necessary as we are dietitians and need to ensure that we know your goals, medical history, current intake, and preferences before making any recommendations.

  • What is your cancellation policy?

    Cancellation Policy

    We understand that circumstances may arise that require you to cancel or reschedule your session, and we aim to provide a transparent cancellation policy. Please review the following guidelines:

    Cancellation Notice:

      • We kindly request that clients provide a minimum of 24 hours’ notice before the scheduled session if they need to cancel or reschedule.

     

    Cancellation Fees:

      • If a client cancels a session with less than 24 hours’ notice or fails to attend a scheduled session without prior notice, a cancellation fee of 100% of the session fee will be charged. This fee is necessary because we are often unable to fill the vacant spot on short notice, resulting in lost opportunities for others.

     

    Reminder Notifications:

      • To help you remember your upcoming sessions, we provide text and email reminders prior to your meeting. These notifications serve as a helpful reminder and offer a convenient way to confirm, cancel, or reschedule your appointment.

     

    Cancellation and Rescheduling:

      • Clients have the option to manage their appointments through their client portal. This allows for easy cancellation or rescheduling of sessions at your convenience. We encourage you to use this feature if your plans change.

     

    Our goal is to provide quality service to all our clients while respecting everyone’s time. By adhering to this cancellation policy, you help us maintain a fair and efficient scheduling system. If you have any questions or require further assistance, please do not hesitate to reach out to our team. Your cooperation is greatly appreciated.

  • Do I have to pay when booking a consultation?

    No, your Credit Card information will be required to book a consultation, however, you will not be charged until the end of your session or in the case of a late cancellation.

  • Are all the sessions online?

    Yes. Sessions usually take place on Zoom, and if you prefer, we can do it over the phone. We use the excellent Practice Better software for scheduling, communication, and invoicing. Once you start with us, you will have access to your Practice Better client portal and a zoom link will be created for your sessions.

  • How do I know if my insurance covers your services?

    You should check with your insurance company to see if dietitian and/or nutritionist services are covered.

  • Can you provide insurance receipts?

    Yes, I will provide you with an insurance receipt at the end of every session.

  • Can you do in person sessions in Montreal?

    I only do Zoom sessions at this time.

  • What are your availabilities?

    To check my most recent availability, please click the direct booking link.

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